Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 223
Amafutha - 12g
I- Carbs - 33g
Amaprotheni - 3g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 4 (1/2 indebe ngayinye)
Asikho isidingo sokuzishiya uma ulandela ukudla okunomthelela wegazi. Kungakhathaliseki ukuthi udinga okuthile okumnandi emva kokudla noma uceliwe ukuba ulethe i-dessert emcimbini, lo mnyama omnandi we-chocolate avocado mousse yi-dessert enempilo enhle kodwa enempilo.
Isebenzisa i-avocade esikhundleni sokhilimu olunzima ukunikeza ukuthambisa okucebile, okunomusa. Ama-avovoc aphezulu ngokwemvelo e-potassium ne- magnesium , esiza ukwehlisa ukucindezelwa kwegazi. I-avovocos nayo ilayishwe ngamathani amavithamini, kufaka phakathi i-folate, i-vitamin K, ne-vitamin E. Banikeza amafutha namapayipi e-monounsaturated enempilo ukukusiza ukuba ugcwale futhi unelisekile ngengxenye encane. I-cocoa powder iqukethe i-fiber ne-blood pressure flavonols.
Le mousse ayikwazanga kube lula ukwenza. Vele uhlanganise konke ku-blender kuze kube bushelelezi futhi ubambelele kancane kancane. Akekho ozokwazi ukuthi unempilo noma ukuthi wenziwe nge-avocados!
Izithako
- Ama-avocados amabili amancane avuthiwe
- I-1/4 indebe engavuthiwe i-cocoa powder
- 1/4 indebe uju
- 1/4 indebe yamnyama ushokoledi chips noma ushokoledi omnyama oqoshiwe
- 1/2 ubisi lwekhefu lokuzikhethela
- 1/2 isipuni vanilla
Ukulungiselela
- Gwema ama-avocade ngesigamu bese ususa imbewu. Hamba kusuka kuma-shells ube yi-blender noma iprosesa yokudla.
- Beka i-chocolate ye-chips ku-container ephephile i-microwave nokushisa ngezikhathi ezingu-30 zesibili, uqhube phakathi, kuze kube yilapho ubushelelezi.
- Engeza ushokoledi ocibilikile kanye nezithako ezisele ukuze uhlanganise futhi uhlanganise kuze kube lula. Hlukanisa ku-4 ukukhonza izitsha neziqandisini okungenani ihora elilodwa ngaphambi kokukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ngokuba ubisi obungenayo ubisi kanye ne-vegan, sebenzisa ubisi obungenaso ubisi olukhethwayo nezinkukhu zekholethi.
Ukuze uthole i-vegan, sebenzisa isiraphu ye-maple noma i-agave kunokuba uju, futhi.
Amathiphu wokupheka nokukhonza
Engeza ubisi obengeziwe nge-isipuni, uma kudingeka, uze ufinyelele ukuvumelana okufisayo.