Isisindo sokuhamba ngebhayisikili sisho inqubo ephindaphindiwe yokulahlekelwa ngenhloso bese ibuyisela isisindo emuva. Isisindo sokugibela ibhayisikili kuvame ukubizwa ngokuthi i- yo-yo yokudla ngoba isisindo sika-dieter senyukela phezulu futhi siphindaphinda. Umjikelezo owodwa wesisindo uchazwa njengesibonelo esisodwa sokulahlekelwa kwesisindo esilandelwa yisisindo sokubuya. Ucwaningo oluthile luhlanganisa ezinye izingozi zempilo zokuhamba ngesithuthuthu.
Eyaziwa nangokuthi: yo-yo yokudla
Ezinye izipela: ukuhamba ngesisindo
Ama-misspellings avamile: ukujikeleza kwesisindo
Isibonelo: Ngesikhathi u-Ephreli elahlekelwa amapounds angu-30 bese ewuthola emuva, kuphela ukubuyela ekudleni kwakhe bese uqala ukulahlekelwa isisindo futhi, wayeyisisindo sokuhamba ngesisindo.
Kuyini Isisindo Sokugijima?
Isisindo sokugibela ibhayisikili ngokuvamile senzeke kubantu abahamba ngokuphindaphindiwe bese bevala ukudla. Inqubo ngokuvamile ibangela ekutholeni nokulahlekelwa isisindo esilinganayo ngokuphindaphindiwe. Abanye abacwaningi bachaza isisindo sokuhamba ngebhayisikili njengokulahlekelwa futhi babuyisele okungenani amakhilogremu angu-30 izikhathi ezintathu noma ngaphezulu. Ngesikhathi abanye ososayensi bechaza ukuhamba ngebhayisikili njengendlela yokulahlekelwa ngamabomu futhi ngokungahlosile athole amakhilogremu ayishumi noma ngaphezulu.
Isisindo sokugibela ibhayisikili noma "i-yo-yo dieting" ivame ukuhlotshaniswa nokudla ukudlala. Ngesikhathi sokudla kokuphahlazeka, udla ambalwa khalori futhi ulahlekelwe isisindo ngokushesha kakhulu. Ukudla okuphahlazekayo kuhlukile kunezidlo ezincane kakhulu (i-VLCD) ezivame ukwengamela udokotela futhi ziyingxenye yohlelo oluphelele lokulahlekelwa isisindo.
Ngemuva kokudla kokuphahlazeka, kuvamile ukuphinde uthole isisindo. Isisindo siphinde senzeke ngoba ukulahlekelwa kwekhalori okwadala ukulahlekelwa kwesisindo kunzima kakhulu ukukusekela. I-dieters embalwa kakhulu ingakwazi ukugcina imikhuba yokudla eyinqande kakhulu eyenza ihlehlise. Ngaphezu kwalokho, abaningi balahlekelwa yi-dieters bahlaselwa ngokudla ngokweqile futhi babuyisela isisindo abalahlekile futhi ngezinye izikhathi ngisho nangaphezulu.
Izingozi zezempilo
Abacwaningi abazi ukuthi isisindo sebhayisikili ngokwayo siholela ngqo kunoma yiziphi izinkinga zempilo. Ezinye izifundo zocwaningo ziye zaphakamisa ukukhathazeka ukuthi isisindo sokuhamba ngesisindo singaxhunyaniswa nengozi yokufa, kodwa ezinye izifundo zithole ukuthi akukho ukuhlobana phakathi kokufa nokudla kwe-yo-yo. Kodwa-ke, kungase kube khona ukuxhumana phakathi kwesisindo sebhayisikili nomfutho wegazi ophakeme, i-cholesterol ephakeme, noma isifo se-gallbladder.
Ukudla ukudla okunomsoco kungabuye kuhlotshaniswe nesisindo sebhayisikili noma yokudla kwe-yo-yo. Ukuphakama kwesithuthuthu kungathinta impilo yakho yengqondo futhi, okwenza ube nomuzwa wokuthi ucindezelekile ngesisindo sakho.
Ingabe Isisindo Sokugijima Sokushintsha Ukuguquka Kwemetabolism?
Ucwaningo oluthile luphakamisa ukuthi ukuhamba ngesisindo kungenza ukulahlekelwa kwesisindo kunzima. Abanye ochwepheshe bathi inqubo yokulahlekelwa nokuphinda isisindo inganciphisa umzimba wakho ekufinyeleleni lapho ukuzama ukulahlekelwa kwesisindo esikhathini esizayo kube nzima nakakhulu. Kodwa isifundo esikhulu esenziwa endaweni yokucwaninga e Seattle sathola ukuthi ukudla okuyi-yo-yo akusho ukuthi kusetshenziswe umzimba nokuthi akukho mthelela emizamweni yesikhathi esizayo yokulahlekelwa isisindo.
Indlela Yokugwema Ukuphakama Isisindo
Indlela ehlakaniphile kakhulu yokugwema ukudliwa kwe-yo-yo ukukhetha uhlelo lokulahlekelwa kwesisindo esilungeleyo olunikeza ukulahlekelwa okunciphisa kancane futhi okunamandla kanye nenqubo yokuguqula isikhathi eside .
Ukudla okuphahlazekayo akuphilile futhi kuvame ukuholela ekutheni isisindo siphindele futhi.
Uma usufinyelele isisindo sakho somgomo, qhubeka usebenzise umzimba futhi ubukele ukuthi yini oyidlayo. Ngesinye isikhathi, uzoqala ukuqeda amakholori amaningi, kodwa akufanele uphinde uhlele ukubuyela kwisitayela sokudla esenza ukuba uzuze isisindo kuqala. Ukulahlekelwa isisindo nokulondoloza isisindo kungokwenza izinguquko zokuphila okuhlala isikhathi eside impilo nempilo.
Izwi elivela
Kulula ukuwela isilingo sokudla kwe-fad bese usebenzisa ukudla okuphahlazekayo ukuze unciphise ngokushesha. Ungase ube nomcimbi okhethekile noma iholide ekhalendeni lakho futhi ufuna ukulahlekelwa isisindo ngokushesha uzizwe ungcono ngomzimba wakho.
Kodwa cishe uzothola isisindo ngesithuthuthu ngenxa yokudla. Kunezindlela ezingcono zokuzizwa kangcono ngomzimba wakho esikhathini esifushane. Yeqa ukudla okuphazamisayo bese usebenzisa ukudla kokunciphisa umzimba uma usulungele ukuzinikela isikhathi eside ekudleni okunomsoco. Ungase uphumelele ngokuhamba kwesikhathi.
Imithombo:
Ulwazi lwezeMpilo. Ukudla kanye nama-Gallstones. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. http://www.niddk.nih.gov/health-information/health-topics/weight-control/dieting_gallstones/Pages/dieting-and-gallstones.aspx
Ulwazi lwezeMpilo. Bheka i-AHEAD: Isenzo Sempilo Esifo Sikashukela. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. http://www.niddk.nih.gov/news/for-reporters/look-ahead-action-health-diabetes/Pages/default.aspx
U-Victoria L. Stevens, et al. "Ukulinganisa Ukuhamba Kwebhayisikili Nokufa Kwesifundo Esikhulu Sase-US Esifunayo." I-American Journal of Epidemiology January 27, 2012.
"Ukudla kwe-Yo-Yo Akuthinti Imiphumela Yokulahlekelwa Isisindo Esizayo." FredHutch.org August 16 2012.