Uyazi umehluko phakathi kokudla okudliwayo nokudla ngokweqile ? Uma ngezikhathi ezithile udla kakhulu futhi umkhuba uqhubeka ngokwengeziwe, ungase ukhathazeke ngokuthi umkhuba wakho uye wadlula ensimini engafanele. Nakhu ukuthi ungatshela kanjani ukudla okudliwayo nokudla okudliwayo.
Kuyini Ukudla Okudliwayo?
Binge. Igama livame ukusetshenziswa ukuchaza isiqephu sokuphuza ngokweqile.
Kodwa-ke, kungasho futhi okuhlukile uma izinto ezidlulele kakhulu ukudla. Kwezinye izimo, ukudla okudliwayo kungabhekwa njengesiyaluyalu sokudla, esibizwa ngokuthi i- binge yokudabuka kwesifo . Ukudliwa kwezidakamizwa kungadliwa ngelashwa.
Ukudla ukudla okudliwayo kungase kwenzeke phambi kwesinye isifo esibizwa ngokuthi i-bulimia nervosa. Kodwa ukuzonda ukudla okudliwayo kungenzeke ngokwakho, ngaphandle kobulimia nervosa.
Iziqephu zokudla ngokweqile ezibhekwa njengokudla ngokweqile zingathinta ngokuphawulekayo nokulimaza impilo yakho nenhlalakahle yakho. Ngakho kubalulekile ukukhomba izimpawu kanye nezimpawu zokungadli izifo zokudla ukuze uthole usizo uma kunesidingo.
Izimpawu Ze-Binge Eating Disorder
Ngakho wazi kanjani ukuthi ukudla ngokudla ngokweqile kungukuthi "i-blip" yesikhashana yokuphuza ngokweqile noma inkinga engathà sina? Abanye ochwepheshe bezempilo bangase babhekisele ekutheni ukudla okulindeleke kube "njengokudla okunomsoco" noma "ukudla ngokweqile kwansuku zonke." Bangase bacabange ukuthi iziqephu ezikude zivamile.
Kodwa uma umkhuba wokudla ngokweqile uqala ukuba nethonya elikhulu empilweni yakho, kufanele kube isizathu sokukhathazeka.
Funda ngesimiso sokuxilonga sokudliwa kwesidlo sokudla ukuze usize ukuthi ukudla kwakho ngokweqile kungabhekwa njengesiyaluyalu.
Ngomqondo ovamile, ukudla ukudla ngokweqile kuhluka "kokujwayelekile" ngokudla ngokudliwayo ngezindlela ezintathu:
- Inani elikhulu lokudla lidliwa ngesikhathi esisodwa.
- Umdli wokudla uzwa ukulahlekelwa kokulawula.
- Odla ukudla okudliwayo unomuzwa wokuzisola noma wecala ngemva kwesiqephu
Labo abanenkinga yokudla ukudla ngokuvamile bathi bazizwa belahlekelwa ukulawulwa ngalokho nokuthi badla kangakanani ngesikhathi esiqhingini sokudla ngokweqile. Abanye abadla izidakamizwa bathi bazizwa bathambekele ekudleni njengokungathi kuyimpoqo engeke ishicilelwe.
Ezinye izici zokudla okudliwayo zihlanganisa ukudla ngokusheshisa kunokujwayelekile futhi hhayi ukufuna ukudla ngokuphelele. Abanye abadla izidakamizwa bacabanga ukuthi ukudla kubaluleke ngaphezu kwezinye izici zokuphila kwabo futhi bangase bafihle ukudla ukuze badle ezindaweni ezingavamile, noma babambe ukudla kwabanye.
Kuyini Ukudla Okudliwayo?
Ayikho imihlahlandlela yokusetha yokuthi ukudla okungakanani kuningi okufanele kuthathwe njengokudla okujwayelekile "okujwayelekile". Uma udla isikhathi esisodwa noma izikhathi ezinzima, ungase uzibuze ukuzibuza imibuzo embalwa.
- Ingabe ngidla ukudla okukhulu kunalokho abantu abaningi abangadla ngaphansi kwezimo ezifanayo nangesikhathi esifanayo?
- Ngizizwa kanjani ngemva kokudla ngokweqile?
Imizwa yokudla abadliwayo ibhekana nakho ngesikhathi nangemva kokudla okubanzi kusukela enjabulweni enkulu ukuya enyangeni. Lokhu kungenye umehluko omkhulu phakathi kokudla ngokudla nokudla ngokweqile.
Umqondo wokuzondeka awukwenzi ukudla ukudla okudliwayo kungakudli ngenkathi umuntu odla ngokweqile elalela lelo zwi. Odla ukudla okudliwayo uzizwa nje engakwazi ukuyeka.
Ngokuvamile, abadli bezidakamizwa badla ukudla kaningi kunalabo ababhekana nokudla okudliwayo ngezikhathi ezithile. Kodwa-ke, phawula ukuthi lokho okuqhubekayo okuqhwaba usuku lonke (ukudla) akubhekwa njengokudla okudliwayo.
Ukuthola Usizo
Uma unomuzwa wokuthi ukudla kwakho kuyingozi, kunezindaba ezinhle. Ukwelashwa kokuziphatha okunengqondo okuye kwafakazela ukuthi kuphumelele kakhulu ekusizeni abantu abadliwayo. Kukhona nemithi etholakalayo yokwelapha izidakamizwa zokudla.
Buza udokotela wakho iseluleko, noma ubuze usizo lobuchwepheshe emphakathini wakho.
Ngokuthola umeluleki ofanelekayo, njengomsebenzi wezenhlalakahle onezempilo noma isazi sezengqondo, uzothatha isinyathelo esikhulu ekutholeni ukulawula inkinga.
Ukuze uthole umeluleki ofanelekayo endaweni yakini, vakashela iwebhusayithi ye-American Psychological Association.