Enye yezindlela ezilula zokulahlekelwa isisindo ukupheka ukudla kwakho ekhaya. Ekhishini lakho, ungakwazi ukulawula amakholori, ukhethe izithako ezinempilo futhi uqaphele ubungako bezingxenye eziningana ngokunembile kunokuba ungene esitolo sokudlela. Kodwa izikhathi eziningi, awufuni ukubhekana nokuthuka kokubhaka, ukugcoba, ukubilisa nokugcoba ukudla okuphelele. Ngakho kungani ungasebenzisi nje iresiphi ye-blender enempilo enempilo, kunalokho?
Sebenzisa i-Kitchen yakho Blender ukuLawula isisindo
Uma usebenzisa ikhishi lakho lekhishi ukuze ulahlekelwe isisindo, uzothola izinzuzo eziningana. Okokuqala, usebenzisa isilondolozi esisodwa sezinhlelo zokusebenza kokubili isikhathi sokulungiselela kanye nokuhlanza isikhathi. Ngaphezu kwalokho, abahlanganisi abaningi bakuvumela ukuba usebenzise izithelo nemifino yonke, ngakho kulula ukudla ukudla okunempilo, okuphansi kwekhalori. Futhi ekugcineni, njengoba i-blender ihlezi ku-counter yakho, isilungele ukusebenzisa njalo. Akukho ukucubungula okudingekayo futhi awudingi noma yimaphi amapaniki akhethekile noma amathreyi. Njengoba izimbiza eziningi ze-blender zinezimpawu zangaphambi kokulinganisa ezinhlangothini, ungase ungadingeki ngisho nokusebenzisa izinkezo zokulinganisa noma izinkomishi.
I-Blender Best ye-Smoothies
Ngaphambi kokuba uthenge i-blender, udinga ukunquma ukuthi uzosebenzisa kanjani uhlelo lokusebenza ohlelweni lwakho lokulahlekelwa isisindo. Kholwa noma cha, ungayisebenzisa ukwenza okungaphezulu nje kwe-smoothies. Eqinisweni, ungasebenzisa i-blender ukwenza amasobho aphansi-ikhalenda, ama-dips, imishayo yokudla kanye ne-ayisikhilimu. Kodwa udinga ukuthenga i-blender engcono ukuze konke kwenziwe.
Kukhona inqwaba yezihlanganisi emakethe. Ngingumfana omkhulu we-Blendtec 725 ngoba inegunya elanele lokuxuba nganoma yini. Ibuye ibe nesiboniso esikhulu sokuthinta isikrini esithatha ukuqagela ngaphandle kokulungiselela ukudla okunempilo. Noma kunjalo, le blender iyabiza kakhulu kuningi ongayithola esitolo sakho sasekhaya.
Ngisho noma ngincoma ukuthenga i-blender engcono kakhulu ongayithola, kunezinto ezinenani elibizayo elisebenza kahle. Zama ukuthenga i-blender okungenani ama-Watts angu-500 futhi ubuke imodeli okungenani ngesivinini esithathu. Ezinye izihlanganisi nazo zinezinhlelo zokulungiselela izinhlobo ezahlukene zokudla. Lesi sici sithatha ukuqagela ngaphandle kokuhlanganisa izindlela zokupheka ezahlukene. Kodwa akubalulekile. Skimp kule sici uma ukhathazekile ngesabelomali.
Smoothies
I- smoothie enempilo iyigugu lezinhlelo eziningi zokulahlekelwa isisindo. Kodwa kubalulekile ukuthi ulandele iziqondiso ezithile ukuze uqinisekise ukuthi ama-s smoothie akho kokubili okunempilo nokudla-friendly. Izindlela zokupheka eziningi ze-smoothie zibukeka ziphilile kodwa ziphakeme kakhulu ushukela nama-calories.
Ukuze ugcine ama-calorie ekulawuleni, ungaqala nge-recipe eyisisekelo bese wenza izinguquko uma kudingeka. I- recipe ebalulekile ye-smoothie eluhlaza izofaka izithelo ezimnandi, imifino eluhlaza futhi isebenzise amanzi njengesisekelo ngakho-ke ephansi kwamakholori futhi ayikhululekile ngokwemvelo. Iphelele nge-dieters. Zama ngezithelo ezihlukahlukene kanye ne-green veggie inhlanganisela ukuthola ambalwa owathandayo.
Mhlawumbe ufuna ukuzama i-Pumpkin Pie Smoothie noma i -Strawberry Smoothie yama- Dairy-free .
I-soups
Uyazi ukuthi ungasebenzisa i-blender yakho ukwenza isobho eliphansi ? Izisobho eziningi ezithengwa ngesitolo ziphezulu kwi-sodium futhi zivame ukuphakama ngamafutha noma kilojoule. Uma wenza isobho sakho ekhaya , ungakwazi ukulawula inani lamafutha nosawoti ongeziwe ukuze iresiphi yakho ihlale iphilile. Kungenye yezindlela ezinhle kakhulu zokusebenzisa imifino ngaphambi kokuhamba kabi.
Ukuze wenze isobho esisemqoka kunawo wonke, vele usebenzise izindebe ezimbalwa zemifino oyikhonzile bese uyifaka emgodini we-blender ngenani elincane lenkukhu noma yemifino. I-blender yakho ingase ibe nesimo esithile sezinsiza, kodwa i-blender eyisisekelo cishe idinga imijikelezo embalwa ehlangene ukuze uthole iresiphi ibushelele ngokwanele. Ungakwazi ngisho ukwengeza ubhontshisi omhlophe ophekwe ukuze uthole isobho esikhilimu uzizwe ngaphandle kwamafutha engeziwe. Isizini isobho sakho ngemuva kokuhlanganiswa.
Ungase futhi uzame iresiphi enempilo ye-Tortilla Soup (ama-khalori angu-60 ngokukhonza ngamunye).
Ama-Dips nama-Sauces
Uma ujabulela ekhaya noma uma ufuna nje ukudla okunampilo, ungasebenzisa i-blender yakho ukuze ulungiselele izindlela zokupheka ezempilo. Yenza i-calorie ephansi futhi uyikhonze ngemifino ekhanda ukuze uthole ukuphathwa okunomsoco ngenkathi ubheka ithelevishini noma uyifaka emphakathini wakho olandelayo ukuze ube nokudla okunamnandi ukuze ujabulele.
Enye yezintandokazi zami zokupheka, okusheshayo futhi okulula ukupheka yi-hummus enomzimba. Idiphozi ethandwayo ngokuvamile yenziwa nge-tahini-i-sesame yokunamathisela ephezulu kwamafutha nama-khalori. Ngenza iresiphi yami ye-hummus ngaphandle kwe-tahini futhi isayithanda kakhulu. Mane nje wengeze i-can of chickpeas, amathisipuni ambalwa we-inkukhu stock, ijusi lemonti nomnqumo emgodini we-blender wami futhi uhlangane kuze kube mnandi.
Ungase futhi uzame lezi zinkinga zokupheka ezenziwe nge-blender-friendly Low-Calorie Dill Dip kanye nama- 5-Minute isipinashi Dip zokupheka.
I-Ice Cream nezinye iDesserts
Yikholelwa noma cha, ungakwazi ngisho nokudala ubunikazi obuphansi bekhalori ku-blender wakho. Eqinisweni, ungenza ice cream zokupheka ezingaphansi kwama-khalori futhi uphelele kakhulu emndenini. Lena enye yezindlela ezingcono kakhulu zokusebenzisa i-blender yakho ngoba ikuvumela ukuthi uswe ukwephuza okwenziwe ushukela otholwa njalo esitolo.
Ngakho wenza kanjani i-ayisikhilimu ku-blender? Enye yezindlela engizithandayo zokupheka i-Spinach Ice Cream. Lokho akuzwakala kuhle, akunjalo? Kuyinto enhle, ngethembe. Izithako zihlangene ndawonye ukuze zithole ukwelashwa okusha, okumnandi nokomuncu. Futhi kuthatha imizuzu nje ukulungiselela.
Ungazama futhi i-Lemon Frozen Yogurt nge-tart kepha isiphuzo esimnandi.
Izithako Zokupheka I-Blender Recipes
Uma usebenzisa i-blender yakho kaningi, uzothola ukuthi ungayilinga ukuze udale ukudla okunempilo, udle futhi ulahlekelwe isisindo. Njengoba uthola i-hang yayo, zama izindlela zokupheka ezintsha, izithako ezintsha, namasu amasha.
U-Holly Michaels, i-RD, ungumuntu odla ngaphakathi endlini e-Blendtec. Ukhuthaza ukuba "ugxile ekusetshenzisweni kokudla okuphelele ngaphandle kokungeza ijusi eliningi noma amanye amnandi." Uthi izithelo nemifino kukhona ukudla okudliwayo okumelwe kudle, kodwa kusenamakhalori angakwengeza ngokushesha kuma-smoothies. "Cabanga usebenzise isigamu sesithelo, iningi lemifino nemithombo emihle yamaprotheni ukwenza umkhiqizo uphile futhi unelisekile okuzosiza ekunqandeni izifiso zokudla okulula."
Lapho ngimcela imibono yokudala ukuze nginciphise nge-blender wayenezincomo ezinhle kakhulu zezingxube zokuzama.
- I-Cottage ushizi ihlangene kahle, futhi yenza ukuvumelana okunamandla lapho ufaka i-smoothie, idipha, noma ngisho nesobho. Futhi ungumthombo omkhulu wamaphrotheni.
- Amabhontshisi aphezulu amaprotheni kanye ne-fiber futhi angcono ekusizeni abantu bagcine imigomo yabo yokudla. Amabhontshisi ahlukahlukene kakhulu anganezelwa ezimpukeni njengokuthungwa, noma ahlanganiswe esikhundleni sekhilimu sesobho, abe yisisekelo sokudibanisa (hummus), noma angenezelwa emanzini noma ama-brownies ukuze aphathe kahle.
- Amafutha anempilo anganezelwa ukwandisa ukuphazamiseka nokunika amandla amavithamini amaningi anamafutha (amavithamini A, D, E, K) ukuze afakwe futhi asetshenziswe ngumzimba, esiza ukugcina isikhumba neso enempilo. Zama ukusebenzisa i-avocado, amantongomane, i-chia noma i-flax, kodwa khumbula ukuthi kancane iyahamba kakhulu. Kudingeka izipuni eziyi-1-2 kuphela ukuhlinzeka yonke inzuzo.
Noma kunjalo usebenzisa i-blender yakho, khumbula ukuthi ukulawula ingxenye kuyisihluthulelo uma uzama ukunciphisa. Uma wenza iresiphi ye-blender enempilo, uneziqukathi ezimbalwa zokukhonza ezilungele ukuhamba bese uhlukanisa i-batch zibe izingxenye ongazithatha futhi uhambe uma kudingeka. Ukwenza ubuciko nge-blender yakho namanye amathuluzi ekhishi kuzokusiza ukuthi uhlale endleleni futhi ufinyelele imigomo yakho yokulahlekelwa isisindo.