Izinsipho ziyindlela enhle yokusebenzisa imfuyo nemifino esele. Bangenza inkambo yokuqala yokuqala noma isidlo esikhulu. Cishe noma yisiphi isobho singenziwa ngaphansi kwe-carbohydrate ngokushiya i-pasta, ilayisi, noma okusanhlamvu, futhi ungeze imifino engekho isisindo. Eziningi zalezi isobho, yizimila ezihlanganisiwe ezivimbela isobho, ngakho asikho isidingo sokuba ufulawa noma amanye amaqhwa. Nazi ezinye zezindlela zokupheka zokupheka ezincane ezithandwa kakhulu.
1 - Inkukhu Imifino Vegetable
Lesi isobho esilula, kodwa ngithanda ukuyihluka ngezindlela eziningi ngokungeza izinongo ezihlukahlukene kanye nemifino. Ngineziphakamiso ezimbalwa ngawe - isibonelo inguqulo ye-Mexican-ish.
2 - Imifino Yenkomo Yenkomo
Ingabe une-pot ebomvu noma i- brisket ? Kuyinto eyisisekelo sokudla isobho esinomsoco okwenza isidlo sasemini.
3 - i- Clam Chowder
Ngingumfana waseNew England, ngakho-ke ngithanda i-clam chowder. Asikho isidingo sokuba sigcwale amazambane kanye nama-thickeners. (Angithandi ama-chowders abambelele ngokweqile ovame ukubona namuhla nanoma kunjalo.)
4 - Usolafulawa Ushizi Uswidi
Lokhu kuyisobho esihle esithakazelisayo sonke, kodwa nami ngithanda ukufaka ham kanye / noma imifino kuwo. Uma ungeza umhluzi omncane ungase ube ushukela oqotho wezitshalo.
5 - I-Cream of Soup Mushroom
Ngisebenzisa kokubili amakhowe omusha futhi omisiwe amuncu okujulile e-mushroom, futhi i-sherry encane eyomile iwuletha empilweni.
6 - Isobho se-Cold Cucumer Melon
Lesi yisiphuzo esiphumuzayo sasehlobo esenziwe ngekhukhamba, i-melon, i-yogurt, ne-mint.
I-7 - I-Pumpkin Soup Ephuzi Ephuzi
Kuhlale kungumqondo omuhle ukuthola imifino ye-orange ekudleni kwakho, futhi ukusebenzisa ithanga elenziwe ekheniwe indlela elula yokwenza kwenzeke! Lena isobho elibushelelezi nesiphuzo. Ngaphezu kwalokho uhlu luyisinye isobho.
8 - Usizi olubomvu oluphekiwe
Esinye isobho esisekelwe emifinini, lesi sinokushisa nokushiswa komusi we-chipotle noma isiphuzo se-paprika ngepelepele ebomvu. Lesi esinye isimo lapho ukuhlanganisa into ethile embizeni (kulokhu, i-pepper) yenza ukulungiselela kube lula kakhulu.
9 - I- Rainbow Soup
Le isobho yemifino ine-veggies enemibala ehlukahlukene futhi igcwele izakhi. Ungangezela inkukhu noma i-turkey kulokhu isobho ukuze uthole ukudla okuphelele.
10 - I- New World Pumpkin Soup
Ngayiqamba ngokuthi isobho "lomhlaba omusha" ngoba ithanga lingenye yezinto zokudla esizidlayo ezinomdabu emazweni aseMelika, futhi ngenezela ezinye izithako ezifana ne-meridian chorizo (nakuba ungasebenzisa noma isiphi isobho esiphunga) ne-chiles.