Lezi izitsha zokupheka ezisheshayo zizokwenza kube lula lula izinsuku zakho zeviki
Ukulandela ukudla okuphansi-carb, okuvimbela amaqembu athile okudla, ungeza enye ingqimba yomthwalo wemfanelo empilweni yakho. Kudinga isikhathi, umzamo, nokulungiselela ukunamathela futhi uhlale unomdlandla. Futhi njengoba wazi ukuthi ukhona kuloku kudla nganoma yisiphi isikhathi eside, kulula kakhulu ukungena ekudleni ukudla (ukudla inyama efanayo okhathele kanye nemigodi ngokuphindaphindiwe), noma ugijimele "kokuphuthumayo kokudla" futhi ukhala isikhwama se-pretzels ngoba nje ulambile. Noma kubi nakakhulu, ukubiza i-pizzeria yangakini! (Sonke sasikhona lapho.)
Njengoba kunokuba kube nzima ukunamathela, ukuqoqwa kokupheka okusheshayo nokulula ku-repertoire yakho kungenza impilo yakho ibe lula nakakhulu ngenkathi i-low-carb dieting. Futhi inkukhu, kahle, le inyama emhlophe ayiyona nje kuphela enempilo enempilo futhi iphrotheni ehlanganisiwe, ibuye ibe yinkimbinkimbi kakhulu: Ingathatha ukunambitheka okumnandi, okunomsoco, okubabayo kanye / noma okwesibhakabhaka, ngokuya kwemizwa yakho. Ibhonasi engeziwe: Ipheka ngokushesha.
Ukusebenzisa inkukhu engcono kakhulu ongayithola uyayenza umehluko. Ukuhlolwa kokunambitheka ngokuvamile kuvumela izinkukhu nezinkukhu ezikwazi ukufinyelela kudlelo (zidla izimbungulu notshani, hhayi nje okusanhlamvu), kodwa kukhona ukuhluka okuningi phakathi kwamafama. Isibonelo bese unqume ukuthi yini oyithandayo kakhulu!
Uma ngiyazi ukuthi anginaso isikhathi esiningi sokupheka, noma ngikhathele ekupheleni kosuku, ngifinyelela i-skillet kanye nephakeji lezinkukhu ezingenalutho, ezingenasici. Ngiyakwazi ukusisika bese ngipheka ngesibani, futhi ngigqoke cishe cishe noma yikuphi ukunambitheka nezinye izithako enginayo epantry noma efrijini. Kungaba yiMexico ngobunye ubusuku, kanti isiThailand esilandelayo ngaphandle kokucabanga okuningi noma ukusebenza. Vumela umcabango wakho uphekele! Nazi imibono embalwa ukuze uqale.
1 - Easy Thai Coconut Curry Inkukhu
Lesi isidlo esilula kakhulu-skillet esiphundu kakhulu, sizokwenza ukhohlwe ukuthi ulandela ukudla okukhethekile. Nginye engikwenzayo lapho nginamandla kancane ekupheleni kosuku. Ungasebenzisa noma iyiphi ingxube ye-seasoning yase-Thai noma u-curry unamathisele oyithandayo. Ukuze uthole irayisi enhle, zama ukulisebenzisa irayisi .
Kanti futhi, lapho uhlakulela inkukhu engenalutho engenanjongo ukuthi uhlose ukusika, ungawuvumeli ukuba unqamule yonke indlela. Kuyoba lula ukusika uma kusengaphansi okuqinile.
2 - Inkukhu (noma Inyosi) Fajitas
Ubusuku beFajita bube lula. Lezi fajitas zingenziwa esikhwameni noma kwi-grill. Umyeni wami ubadla nge-tortillas ephansi; Ngidla ngemfoloko. Nakuba kungase kube umsizi omncane, ungasebenzisa futhi amaqabunga aluhlaza noma amaqabunga e-lettuce e-Boston-noma uma uke ugijime ama-leafies akho aluhlaza okwesibhakabhaka, uchithe i-collard eluhlaza noma i-collard noma ulayishe ngokugcwalisa.
3 - Creamy Apple Bacon Chicken isaladi
I-combo yakudala ye-apula ne-bacon ikhanya kule saladi elula ukuhlangana. Inhlanganisela enothile futhi enobisi isebenza kahle ngenkukhu, futhi i-avocado ineza ukuthintana kwe-creaminess ukulinganisela ama-bacon bunch bunch.
Iphuzu lokulondoloza isikhathi: "Amathenda ezinkukhu" yi-flap of meat breast ngaphansi kwengxenye enkulu yenyama. Ngezinye izikhathi lezi zithengiswa ngokwehlukana futhi ziyashesha ngisho nokusika ngoba sezivele zenzelwe ingxenye yakho.
4 - I- Low-Carb Chicken Marsala
Ungenza le nguqulo encane ye-carb yenkukhu marsala ngqo kwi-stovetop. It is classic induduzo ukudla, kodwa okhipha ufulawa ngokuvamile etholakalayo zokupheka marsala.
5 - Inkukhu yaseCreamy Southwest
Lesi sikhwama se-inkukhu se-skillet yinye ongayithola etafuleni emaminithini angu-20, qala ukuqedela, usebenzisa ama-chile aluhlaza okotiniwe kanye noshizi e-shredded. Ngenye indlela, ungakwazi ukufaka izithako ku-cooker yakho kancane ngaphambi komsebenzi, ukunciphisa isikhathi sakho sokulungiselela, futhi ubuyele ekhaya esidlweni esimnandi ongakhonza umkhaya wonke.
6 - Moo Shu Inkukhu
Ngokuvamile, i-Moo Shu ingulube noma inkukhu esitolo sokudla sinokudla okweshukela kuyo, kodwa le recipe eyenziwe ngokwenzayo ayinashukela-futhi ingxenye enkulu kakhulu yomsebenzi we-dinner prep yakho iyoba yizinkukhu. Ukulondoloza ngokukhipha okuncane, lokhu kuthatha okunempilo kakhulu kwe-Chinese kungcono kunokuthatha.
7 - Inkukhu Nge-Cranberries ne-Red Wine
Izinkukhu kanye nama-cranberries ngumdlalo owenziwe ezulwini (cabanga nje nge-Thanksgiving turkey ne-cranberry sauce). Ungase ungacabangi, kodwa inkukhu iyahamba kahle nale berry. Futhi ngefriji, njalo i-cranberry isizini! Noma uma ekwindla, sebenzisa okusha. Ungase ube ngaphansi kwezinkukhu zezinkukhu ze-turkey ekudleni kwakho kweholide uma kungcono ungagcoki u-Turkey wonke.
8 - I- Basil / i-Pesto Inkukhu Emifino
Ngokuyinhloko inkukhu kanye nemifino ishukela-gazinga negalikhi ne-basil, lokhu iresiphi ingahle ibekwe ukufaka noma yiziphi izinhliziyo ezifisa inhliziyo yakho. Ngenye indlela, ungaphonsa ugarliki kanye ne-basil ibe yiprosesa yokudla ngamanye amafutha omnqumo bese wenza i-pesto phezulu ngenhlanganisela.