Ukuzivocavoca kuyimidlalo enzima futhi enzima kakhulu kokubili amadoda nabesifazane. Ukulimala okuvame ukufaka imithwalo yezinhlungu kanye nokulimala, kodwa ukulimala okukhulu futhi okulimazayo kungenzeka futhi. Ukwanda kwezigxobo eziyingozi kwenza ukulimala kwekhanda nentamo emangalisa ukukhathazeka kwangempela kubagijimi, abazali kanye nabaqeqeshi.
Izinhlobo Zokulimala Zama-Gymnastic
Ukulimala kwezemidlalo kuvame ukuhlukaniswa ngokuthi:
- Ukulimala okungapheli (ngokweqile)
Lokhu kufaka phakathi ama-aches kanye nezinhlungu ezithintekayo ezenzeka ngokuhamba kwesikhathi futhi zingavinjelwa ngokuqeqeshwa okufanele nokuphumula. - Ukulimala okunzima (okulimazayo)
Lezi zivame izingozi ezenzeka ngokuzumayo futhi azikwazi ukugwema ngaso sonke isikhathi; badinga usizo lokuqala lokuqala .
Ama-Gymnastics Ukulimala Amanani
Iningi lalezi zilima zokuzivocavoca zihlanganisa ukulimala ngokweqile kumahora amaningi okusebenza futhi ukugqoka nokudiliza amalunga. Noma kunjalo ukulimala okunzima, okulimazayo nokuhlukumezayo nakho okungokoqobo lapho wenza izigqoko ze-acrobatic eziyingozi ngesikhathi sokuvocavoca.
Ngokusho kweNational Center for Inhlekelele Emergency Research Research, ukuvocavoca yiyona eyesibili imbangela ehamba phambili yokulimala kwemidlalo emidlalweni emidlalweni yamantombazane . I-Cheerleading iphakamisa uhlu, olufaka ithrekhi, i-hockey yamasimu kanye ne-lacrosse.
Ukulimala Okuvamile Kwama-Gymnastics
Ngokuthakazelisayo, iningi lalezi zilima ze-gymnastics ezibikiwe aziyona inhlekelele.
Ngenxa yemidlalo, ukulimala okuvame kakhulu kuhlanganisa:
- Ukulimala Kamuva
Ukulimala okuphindaphindiwe okuphindaphindiwe kuma-gymnast kufaka hlangana imisipha ye-back and spondylolysis. - Ukudumaza Nokuncintisana
Ukuxubha, ukuguqula nokugxila emasimini noma emoyeni kungabangela ukuhlukumezeka okuhlukahlukene nokuphikisana nama-gymnasts.
- I-Muscle Soreness
Lona uhlobo lwezinsizi ezinamahloni ezinamahora angu-12 kuya kwangu-48 emva kokuvivinya okunzima noma ukuncintisana. Ukuthola ukuphumula ngokwanele yikho konke okudingayo ukuze ululame. - Ukuqeda i-Syndrome
Ukuhlukumeza i-syndrome kwenzeka kaningi kubadlali abaqeqesha ngaphezu komzimba womzimba wokubuyiselwa. - I-Sprains ne-Strains
Ukwelapha okusheshayo okusheshayo kwe-sprains kanye nezinkinga kuyindlela ye-RICE. I-sprains emibili evame ukuvela:- I-Ankle Sprains
I-Ankle sprains iphezulu ohlwini lwama-gymnastics avame ukulimala kwama-ankle. I- ankle sprain iyenzeka uma kunesisindo sokuqhaqhazela nokugqabhuka kwemigqa ehambisana nomhlangane we-ankle. - Ama-Wrist Sprains
Isibilini esikhonywe ngokuvamile sivela lapho umqeqeshi wokuzivivinya elula noma ekhala izinsimbi zesandla. Ukuwa noma ukufika kanzima ezandleni ngesikhathi sama-handsprings kuyimbangela evamile ye-sprains.
- I-Ankle Sprains
- Ukucindezeleka Ukuhlukana
Ukucindezeleka ngokweqile emlenzeni kuvame ukuphumela ekusebenziseni ngokweqile noma okuphindaphindiwe endaweni enzima, njengokuwela phansi endaweni yokuzivocavoca noma ukushaya ukufika okuqinile.
Nakuba kungenjalo ukulimala, enye inkinga yezempilo abesifazane abangama-gymnast bangabhekana ne- amenorrhea , ukulahlekelwa isikhathi. Lesi yisixwayiso sokuthi umzimba ucindezeleke kakhulu futhi unamandla amancane kakhulu okugcina ukusekela ukusebenza okunempilo.
Inhloko, Imikhanda Nezinhlanzi Ezenzweni Zama-Gymnastics
- Ingxoxo
- I-clavicle ephukile (ehlombe)
- Inkinga yomhlanga
- Ukuhlukana ngokweqile
- Ukuhlwithwa ngehlombe
- I-SLAP izinyembezi
- Ikhefu le-rotator eliqothileyo
Ukulimala komlenze nomlenze kusuka eGymnastics
- Ukulimala kwe-ACL / PCL yangaphakathi nangemva kokuhamba phambili
- Groin pull
- I-hamstring idonsa, inyembezi noma inselele>
- Isiotibial band syndrome
- Meniscus izinyembezi
- Imisipha yenkomo egulisiwe noma ehlanjululwe
- I-Shin splints
Ukulimala Kwezinyawo Ne-Ankle kusuka ku-Gymnastics
- I-tendlles tendinitis
- Ukuphulukana kwethenda ye-Achilles
- I-Ankle sprains
Ukulimala Kwama-Gymnastics
- I-sprains yamandla
- Izinhlanzi zezinhlamvu
- I-tendinitis yesandla
Ukulimala Kwama-Gymnastics Okubaluleke kakhulu
Izinhlobo ezivame kakhulu ezilimazayo noma ezilimazayo kumjaho wama-gymnastic wesifazane zihlanganisa:
- Ukulimala kwekhanda kanye nezimpikiswano
- Imisipha (umlomo wesibeletho) ihlukana
- I-bone ihlukana
Izizathu Ezenzekayo Zokulimala Kwama-Gymnastics
Esinye sezizathu eziyinhloko zengozi ephezulu yokulimala kwe-gymnastics kungase kube nokwanda kwezigqoko eziphakeme kanye namazinga aphakeme omncintiswano eminyakeni yamuva. Izigqoko zokuzivocavoca zanamuhla zihlanganisa ukuqhuma kwe-acrobatic ne-gymnastic ehamba phambili ngezinga eliphakeme kakhulu lobunzima nobunzima kunakudala.
Abazivocavoca bavame ukujikijela emoyeni okwenza izimpendulo zishintsha emuva, zishintsha futhi zishaye kanye nezishaya ezintsha, zokusika. Lokhu kuhamba kudinga ukucacisa, isikhathi kanye namahora wokusebenza nomqeqeshi onamakhono.
Amathiphu okuphepha we-Gymnastics
Izigqoko zokuzivocavoca zanamuhla zidinga izinga eliphakeme lekhono ekusebenzeni amandla nokulinganisela. Kubalulekile ukuba abadlali babe nemfundo efanele futhi baqeqeshe, futhi balandele izinyathelo zokuphepha eziyisisekelo.
- Qeqesha ngomqeqeshi oqeqeshiwe futhi oqeqeshiwe obhekene nokuqeqeshwa kwezokuzivocavoca noma ukuqeqeshwa kwe-acrobatics.
- Qinisekisa ukuthi umqeqeshi uqinisekisiwe kusikhungo sokuqala esiphezulu ne-CPR.
- Yenza kuphela izigqoko endaweni ejwayele ukujwayela enezikhwama ezanele, izitshalo noma phansi.
- Ungalokothi uzame izitebhisi ezintsha noma eziphezulu ngaphandle kokuqondisa kanye nezindawo eziqeqeshiwe.
Yabelana nge-Your Gymnastics Injury Story
Ingabe ukulimala okuqhubekayo ngesikhathi sokuvocavoca? Sitshele ngakho! Yabelana ngendaba yakho futhi unikeze izeluleko zokuvimbela noma amathiphu okubuyisela amanye ama-gymnasts.
- Yabelana: Indaba Yakho Yokulimala Yama-Gymnastics
- Funda: Ezinye ze-Gymnastics Injury Stories
Imithombo
BJ Shields, MS, GA Smith, MD, DrPH. Ukulimala Okuhlobene Ne-Cheerleading Kwazingane eminyakeni emihlanu kuya kweyi-18 yobudala: i-United States, 1990-2002. I-Pediatrics Vol. 117 No. 1 Januwari 2006, iphe. 122-129
Isikhungo Sikazwelonke Sokulimala Kwezemidlalo Okulimazayo Kwezemidlalo. Ukulimala Kwezemidlalo Okulimazayo Kwesicwaningo 26th Annual Report, http://www.unc.edu/depts/nccsi/AllSport.pdf . Ifinyelele ngo-Agasti, 2009.
Ukuvimbela nokwelashwa kokulimala kwama-Gymnastics. [http://www.sportsmed.org/secure/reveal/admin/uploads/documents/ST%20Gymnastics%2008.pdf]. I-American Orthopedic Society Yezemithi Yezemidlalo. 2008. Kugcine ukufinyelelwa ngoJuni 2010.