Amenorrhea yigama elisetshenziselwa ukuchaza ukungabi nesikhathi sokuya esikhathini. Kunezinhlobo ezimbili ze-amenorrhea:
- Amenorrhea Primary , lapho owesifazane engakaze aqale ukuhlala esikhathini esijwayelekile.
- I-Amenorrhea yesibili , lapho owesifazane oseqalile ukuya esikhathini esivame ukuyeka isikhathi esivamile.
I-Amenorrhea kubagijimi, ngezinye izikhathi okuthiwa i-amenorrhea ehlotshaniswa nokuzivocavoca, kwenzeka lapho owesifazane engenayo isikhathi esivamile noma ngenxa yokuthi usebenzise okuningi, adla amakholori ambalwa, noma kokubili.
Ukuze ube nezikhathi ezivamile, abesifazane kudingeka badle inani elithile lama-calories futhi balondoloze cishe amaphesenti angu-16 amafutha omzimba noma ngaphezulu. Uma owesifazane enomzimba omncane kakhulu ama-ovarie ayeka ukukhiqiza i-estrogen futhi owesifazane uyeka ukuya esikhathini.
Kunezimbangela eziningi ze-amenorrhea, kodwa kubadlali abayeka isikhathi sakho kuyisibonakaliso sokuthi umzimba ucindezeleke kakhulu futhi unamandla amancane kakhulu okugcina ukusekela ukusebenza okunempilo. Ochwepheshe bacabanga ukuthi owesifazane uyeka ovulating nokuya esikhathini ukuvikela ukukhulelwa ngesikhathi sokucindezeleka ngokwemvelo nokusebenzisa noma yimaphi amandla atholakalayo ukuze asekele izinqubo zakhe eziyisisekelo zokuphila. Ukuzivocavoca ngokweqile nesisindo somzimba esincane ngokweqile kuye kwahlanganiswa namazinga aphansi e-hormone estrogen okudingekayo ukuze agcine amathambo enempilo.
Athletic Amenorrhea kanye Nezimo zezempilo
Omunye wabacwaningi bokuqala ukuhlonza izinkinga ze-amenorrhea yezemidlalo kwakunguDkt. Barbara Drinkwater.
Uthole ukuthi abagijimi besifazane abane-amenorrhea babenezinhlanzi ezincane kakhulu kunabesifazane abagijimi ababenenkathi evamile. Lapho laba besifazane beqala izikhathi ezijwayelekile ngokunciphisa ukuqeqeshwa kwabo noma ukwandisa ukudla kwabo kwekhalori, baphinde bathole inani elincane lamathambo, kodwa abazange babuyele ngokuphelele kumazinga avamile obukhulu bomzimba.
Kusobala ukuthi i-amenorrhea ehlotshaniswa nokuvivinya umzimba iholela ekulahlekelweni kwethambo elingenakuguquka.
Lokhu kwaba ukucwaninga phansi ngoba ngaleso sikhathi kwakucatshangwa ukuthi ukuzivocavoca umzimba kungandisa ukwanda kwethambo futhi kuvikele abesifazane ekulahlekelweni kwethambo. Lapho abagijimi beqala ukubonisa ukwehla kwamathambo ngenxa yokungabi nesikhathi esivamile, kwazwakala i-alamu emphakathini wemithi yezemidlalo futhi wakha ucwaningo oluthe xaxa kumjaho wesifazane wesifazane, inhlanganisela ye:
- Ukutholakala kwamandla aphansi ( ukuphazamiseka kokudla )
- Izinga lokungena esikhathini / i-amenorrhea
- Amathambo akhathele (ingozi eyengeziwe yokwehluleka kokucindezeleka nokuphefumula kwamathambo)
Izinkinga zempilo yesikhathi esizayo zokulahlekelwa kwethambo masinyane empilweni zingabhubhisa njengowesifazane oseminyaka. Ingozi yokuhlukunyezwa kwengcindezi yanda ngokuphawulekayo, kodwa ingozi yesikhathi eside ye-osteoporosis eyingozi eholela ekutheni amathambo aphuke okungenzeka angaphuluki kahle njengoba owesifazane wesine ubudala ekhathazeka ngempela.
Ukwelapha
Noma yiliphi umdlali wesifazane oyeka ukuba nesikhathi kufanele akhathazeke ngempilo yakhe. Amenorrhea akuyona ingxenye evamile yokuqeqesha. Kuyingozi futhi ayinempilo. Uma uyeke ukuya esikhathini sokuqala kuqala ukuzama ukuqalisa ukuya esikhathini:
- Ukunciphisa ukuqeqeshwa kwakho ivolumu engu-10 ukuya ku-15
- Ukwandisa ukudla kwakho kwekhalori ngamaphesenti angu-10 kuya ku-15
- Ukwandisa ukudla kwakho kwe-calcium
- Bheka udokotela wakho, isondlo sokudla, noma umqeqeshi womuntu siqu
Abesifazane abazama ukunqoba i-amenorrhea bangase badinga ukuthola ama-2 kuya ku-5 amakhilogremu. Ngenxa yokuthi izithombe zomzimba nezindinganiso eziphathelene nesisindo zivame ukuyingxenye yalesi simo, kungase kube usizo kulabadlali ukuba basebenze nengcweti yengqondo eyaziwa kubadlali abanezinkinga zokudla .
Ukubona Udokotela Wakho
Uma ungumdlali ophethe i-amenorrhea, udokotela wakho angenza izivivinyo ezihlukahlukene ukuthola ukuthi kungani uyeka ukuya esikhathini. Uzoqala ngomlando ophelele wezokwelapha, ukuhlolwa ngokomzimba, nokuhlolwa kwegazi.
Uzobuza mayelana nesimiso sakho sokuqeqesha kanye nemikhuba yokudla futhi angase abuze nganoma yimuphi umlando wesifo sokudla esinjenge- anorexia , bulimia , noma ukulutha ngokweqile . Ungacelwa ukuthi unciphise ukuqeqeshwa kwakho nokuphakama kwakho futhi ukwandise ukudla kwakho kwe-calcium kanye nokudla kwakho kwekhalori jikelele. Kunconywa ukuthi abesifazane abane-amenorrhea bathola okungenani ama-millimitha angu-1,500 we-calcium yansuku zonke.
Ungase ube ne-DEXA ukuskena okuwuhlobo lwe-ray ray elilinganisa isibalo samathambo. Lokhu kusiza ukunquma ingozi yakho yokuhlaselwa kwe-osteoporosis.
Uma izinkathi ezivamile zingabuyi futhi ezinyangeni eziyisithupha zokwenza izinguquko ekuzivocavoca nasekudleni, udokotela angase acabange ukusebenzisa i-hormone esikhundleni noma ukukhulelwa komlomo.
Ngisho noma abesifazane abane-amenorrhea bengesiye esikhathini noma mhlawumbe ovulating, kusengenzeka ukuba ukhulelwe. Amenorrhea akufanele kubhekwe njengendlela yokulawulwa kokuzalwa.
Ukunqoba i-Amenorrhea enhle
I-Amenorrhea yisimo esibucayi sezempilo esingaholela ekulahlekelweni kwethambo elingenakuphulukiswa kanye nemiphumela yempilo ende yesikhathi eside. Uma ungumdlali oye wayeka ukuba nezikhathi ezivamile, ungayinaki. Ngokubhekana nokuphatha i-amenorrhea ekuqaleni, ungavimbela ukulahlekelwa kwethambo futhi ugweme ukuhlukumeza okukhulu njengoba ukhula.
Imithombo:
I-Athletic Triad Triad, Standing position, I-American College of Sports Medicine, Imithi kanye neSayensi Yezemidlalo Nokuzivocavoca, ngo-2007.
I-Warren MP, i-Chua AT., I-amenorrhea eyenziwa ngokuzivocavoca kanye nethambo emthonjeni osemusha. Amanothi we-New York Academy of Sciences, ngo-2008.
U-Nattiv A, u-Agostini R, u-Drinkwater B, u-Yeager KK., Inkosikazi yomdlali wesifazane. Ukuxhumana okuphakathi kokudla okuphazamisekile, i-amenorrhea, ne-osteoporosis. I-Med Sports Med. April, 1994.