Ingabe lokhu kuphuza okunomsoco ophuzile we-antioxidant kungavimba ukugula?
Emhlabeni wonke, ama-cafés akhonza isiphuzo samahhala se-caffeine okuthiwa ubisi lwegolide. Eyaziwa nangokuthi "i-turmeric latte," le concoction egcwele antioxidant iqukethe i-turmeric, i-ginger, i-pepper emnyama, nobisi lwe-almond noma ubisi lwekakhukhunathi. Njengomunye weziphuzo zezempilo zanamuhla, kusho ubisi lwegolide ukunciphisa ukuvuvukala nokuthuthukisa ubuhle kusukela enhlokweni kuya emlenzeni.
Njengoba abathandi abaningi bekhanda ubisi lwegolide njengesisindo sezempilo, ezinye ziphakamisa ukuthi isiphuzo sinikeza izinzuzo ezinjengokugcoba ngcono nokuqinisa amandla omzimba. Kuthiwa futhi ubisi lwegolide lungabamba impilo yebindi, ukulwa nesifo senhliziyo, ukukhuthaza ukulahlekelwa isisindo, ukunciphisa ukucindezeleka, ngisho nokuvikela umdlavuza. Kodwa-ke, lezi zimangalo azange zihlolwe ezincwadini zesayensi.
Izithako
Ukupheka kwebisi legolide kusuke kuhlukahluka, kanti abanye abaxhasi bafaka izithako ezinjengamafutha kakhukhunathi nesinamoni. Yize ngokuvamile kwenziwa nge-turmeric eyomile ne-ginger, ungasebenzisa futhi amakhambi amasha.
1. I-Turmeric
Isikhathi eside esetshenziselwa imithi ye-Ayurvedic nakumuthi wendabuko waseShayina, i-turmeric iyisithako esiyinhloko ku-curry powder. I-Turmeric iqukethe i-curcumin, isakhi esitholakale sokunciphisa ukucindezeleka kwe-oxidative, okuyinkqubo ewonakalisayo ehlobene nezifo eziningi ezingapheli (kufaka phakathi isifo senhliziyo nomdlavuza).
2. Ginger
I-Ginger inomlando omude wokusetshenziswa emithini yemithi. Eyaziwa ngemiphumela yayo elwa nokuvuvukala, ivame ukuthathwa ukuze kunciphise ubuhlungu obuhlobene nokuvuvukala.
3. Pepper omnyama
Kungani ipelisi emnyama? Ucwaningo luye lwabonisa ukuthi i-piperine (into ekhona e-black pepper) ingandisa ukwanda komzimba wakho we-curcumin.
Eqinisweni, ochwepheshe bezempilo bavame ukuncoma ukuthatha izithako ezihambisana ne-piperine.
4. Ubisi lwe-almond noma ukhukhunathi
Uma ungathandi ubisi lwe-alimondi noma ubisikakhukhunathi (noma u-allergen kuya kumantongomane), zama irayisi noma ubisi lwe-hemp.
Ukulungiselela
Ukuze ulungise ubisi lwakho lwegolide, ukushisa izinkomishi ezimbili zobisi lwe-alimondi noma ubisi lwekakhukhunathi phezu komlilo ophakathi, bese ugoqa isipuni se-turmeric, i-sipuni-ithisipuni le-ginger, ne-pinch yamnyama. Qhubeka ukushisa ingxube kuze kube yishisa kodwa kungakabi abilayo, bese ubhalela bese uhlala isikhathi esingangemizuzu eyishumi. Ukuze ubumnandi ubisi lwakho lwegolide, ungangezela i-sweetener efana noju noma isiraphu ye-maple. Kwezinye izimo, ubisi lwegolide lulungiswa ngokuhlanganisa zonke izithako kuze kube yilapho bushelelezi, bese kufudumele okuhlanganiswa imizuzu emihlanu.
Izinzuzo
Kuze kube manje, izifundo zesayensi azizange zihlole imiphumela yezempilo yobisi lwegolide. Noma kunjalo, ucwaningo oluthile lubonisa ukuthi kokubili i-turmeric kanye ne-ginger ingavikela ngezinkinga ezithile zezempilo.
Ngokwesibonelo, ucwaningo olusanda kuvela lubonisa ukuthi i-turmeric ingasiza ukuphatha izimo ezifana ne-osteoarthritis nesifo sikashukela. Ukuthola okuvela ezifundweni zokuqala kubonisa ukuthi i-curcumin ingasiza ekuvimbeleni ukuthuthukiswa kwezimo ezifana nesifo se-Alzheimer's.
Njenge-turmeric, i-ginger nayo ibonakala iyasiza ekulawuleni i-arthritis.
Ngaphezu kwalokho, ezinye izifundo zibonise ukuthi i-ginger ingasiza ukusiza isisu futhi, futhi, sibheke izimo ezivame ukufana nokugula kwesifo nokugula ekuseni.
Ukuphepha
Nakuba izitshalo ezisetshenziselwa ubisi lwegolide ngokuvamile zibhekwa ziphephile uma zidliwa ngamanani amancane ekudleni, zingase zibe nemiphumela emibi. Isibonelo, ukulinganisa okuphezulu noma ukusetshenziswa kwesikhathi eside kwe-turmeric kungabangela izinkinga ezinjalo njenge-indigestion, i-nausea, noma isifo sohudo, kuyilapho i-ginger ingabangela imiphumela emibi njengegesi, ukubhubhisa, ukushaya inhliziyo nokushaya izinzwa. Abantu abanesifo samagciwane noma isifo se-gallbladder akufanele bathathe i-turmeric.
Kumele kuqashelwe ukuthi ukuzitholela inkinga yezempilo engapheli ngobisi lwegolide nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi kakhulu.
Ukuphuza nini
Abalandeli abaningi bezinhlamvu zobisi zegolide ezithinta ubisi ngaphambi kokulala bazisize ukugqugquzela ukuphumula futhi baqede izinkinga zokulala ezifana nokulala. Ngakolunye uhlangothi, abanye abasebenzisa ubisi begolide babathanda ukuphuza ekuseni kuqala ukuze bathole ukuphakama kwamandla okuhlala isikhathi eside ngaphandle kokuphendukela ku-caffeine.
Ezinye izindlela
Ngokunye okunye ubisi lwegolide, ungathola i-ginger, turmeric, ne-pepper emnyama ngokungeza izipunga zakho ezigubheni zakho, izobho nesitshalo semifino.
Imithombo
Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. "I-Ginger." I-NCCIH Yokushicilelwa: D320.
Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. "I-Turmeric." Inombolo Yokushicilelwa kwe-NCCIH: D367.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.