Njengoba ukhula, ukuthatha umkhuba wasendulo owaziwa ngokuthi tai tai kungasiza ukuthuthukisa ibhalansi yakho. Ngokuvamile okubizwa ngokuthi "ukuzindla okuhambayo," i-tai chi itholakale ukuthuthukisa ukuzinza nokuvimbela kwehla kwizifundo eziningi zesayensi.
Isikhathi eside esetshenziselwa imithi yendabuko yaseShayina, i-tai iy ingumzimba womqondo ohilela ukuqhuba uchungechunge lwezinyathelo ezihamba kancane, ezinomusa.
Ngokuvame ukuthunjwa ngenxa yemiphumela yokucindezeleka, i-tai chi ihlanganisa lezi zinyathelo ngokuphefumula nokuzindla okujulile.
I-Tai chi nayo ithathwa njengezobuciko bokulwa. Ukuze kwenzeke lokho, ukunyakaza kwe-tai uku kungasetshenziswa ekulwa noma ngokuzivikela lapho kwenziwa ngejubane namandla.
Akusetshenziswanga kuphela ukuthuthukisa ibhalansi, i-tai chi ingasiza ukuphatha ubuningi bezinkinga zempilo ezingapheli. Ngokwesibonelo, ucwaningo lubonisa ukuthi ukwenza i-tai chi kungasiza ekunciphiseni ubuhlungu obuhambisana nezimo ezinjenge-arthritis, ubuhlungu obungapheli obuya emuva, kanye ne-fibromyalgia.
Ezinye izifundo ziphakamisa nokuthi i-tai chi ingashukumisa isimiso somzimba sokuzivikela, kanye nokuthuthukisa ikhwalithi yokuphila kubantu abanezifo ezinkulu ezifana nomdlavuza nesifo senhliziyo. Ngaphezu kwalokho, i-tai chi ingasiza ekunciphiseni izinkinga zempilo yengqondo njengokukhathazeka.
Kungani IsiTi Chi Sizithuthukisa Ukulinganisela?
Kubantu abaningi, ukuguga kuhambisana nokuncipha kokusimama kwe-postural (okungukuthi, ikhono lokugcina isimo somzimba wakho endaweni ethile endaweni).
Ukulinganisa umsebenzi ngokuvamile uqala ukwehla eminyakeni yobudala, kanti ingozi yokuwa kanye nokulimala kukhula kancane kancane ngokuhamba kwesikhathi.
Ukuzivocavoca kuvame ukunconywa njengendlela yokuphila kwansuku zonke ekuthuthukiseni ibhalansi nokunciphisa ubungozi bokuwa. Ngokuhambisana ne-tai chi, i-yoga ivame ukukhokhelwa izinzuzo zokulinganisela.
Kunezizathu eziningana ukuthi kungani i-tai chi ibhekwa njengesizo ekuthuthukiseni ibhalansi. Lo mkhuba kucatshangwa ukuthi uthinte izinombolo ezimbalwa ezihilelekile ekulondolozeni ukuzinza kwangemva kwesikhashana, kuhlanganise nokuguquguquka, amandla, nokuhamba okuningi. Kuthiwa futhi ukuthi i-tai chi ingasiza ekuvimbeleni ukuwa ngokuthuthukisa ukuqwashisa kwendawo yakho.
Ucwaningo lwe-Tai Chi lwe-Balance: Lingasiza?
Nakuba okwamanje kunesidingo esikhulu sokuhlola imiphumela yezempilo ye-tai chi, ucwaningo oluthulayo lubonisa ukuthi i-tai chi ingaba nenzuzo uma kuziwa ekuthuthukiseni ibhalansi.
Ukuze uthole umbiko ovela kuyi- Journal of Geriatric Physical Therapy ngo-2010, ososayensi babhekene nezifundo ezingu-19 ezishicilelwe ngaphambilini ezihlola imiphumela ye-tai chi ebhalansi ukusebenza kubantu abadala abaneminyaka engama-60 nangaphezulu. Iziningi zezifundo ezibuyekeziwe zibandakanya iziqu ze-tai chi ezithatha okungenani imizuzu engu-45 futhi zenzeke okungenani kabili ngesonto isikhathi esingamaviki angu 12 noma ngaphezulu.
Ekuhlaziyweni kwabo, abalobi bombiko bathole ukuthi i-tai chi ithuthukise izinto ezinjengokuguquguquka, izinga lokuwa, ukunyakaza, namandla okuhlanganyela. Lo mbiko waphetha ngokuthi i-tai chi ingaba "uhlelo lokuzivocavoca ngokwezomnotho nokusebenza kahle ekuthuthukiseni ukubhaliswa nokulinganisela kwabantu abadala asebekhulile." Nokho, abalobi bombhalo bathi "amalungu amakhulu okutadisha" ayebonakala ezuza kakhulu kusuka ku-tai chi (uma kuqhathaniswa nabahlanganyeli ababuthakathaka ).
Kukhona futhi ubufakazi bokuthi i-tai chi ingasiza ekuthuthukiseni ibhalansi kubantu abane-Parkinson's, isifo sokunyakaza esibangela ukulinganisela kokukhubazeka. Lobu bufakazi buhlanganisa umbiko oshicilelwe emaphepheni we- PLoS One ngo-2014.
Kulo mbiko, abacwaningi basungula izivivinyo eziyi-10 zokwelapha ezibandakanya abantu abanesifo se-Parkinson sobunzima obuphansi nokulinganisela. Phakathi kwalabo abalandela uhlelo lwezokwelapha oluhlanganisa kokubili imithi kanye nokujwayela okujwayelekile, abacwaningi baqaphela ukuthuthukiswa kwezici ezinjengokunciphisa ukuwa kanye nempilo ehlobene nempilo. Esiphethweni sabo, abalobi bombiko bathi inhlanganisela ye-tai chi practice kanye nokusetshenziswa kwemithi kungaholela "ekuzuzeni okuthembisayo ekuhambeni nasekulinganiseni."
Indlela yokusebenzisa i-Tai Chi ukuze Uthuthukise Ukulinganisela Kwakho
Yize kungenzeka ukuthi ufunde i-tai yezincwadi noma izinsiza zomsindo / zevidiyo, ukuthatha isigaba noma ukusebenza nge-tai chi instructor kusiza ukuqinisekisa ukuthi wenza kahle ukunyakaza.
I-Tai chi ngokuvamile ibhekwa njengokuphephile, kodwa ingabangela izinhlungu nezinhlungu ezincane kwabanye abantu. Abantu abanezinkinga zezempilo kanye nabesifazane abakhulelwe kufanele baxoxe nabahlinzeki babo bezempilo ngaphambi kokusebenzisa i-tai chi.
Uma ucabanga ukusebenzisa i-tai chi ukuthuthukisa ibhalansi yakho, khumbula ukuthi eziningi zezempilo nezindlela zokuphila zingathonya ingozi yakho yokuwa ngenkathi ukhula. Isibonelo, izinkinga ezinjengobuthakathaka bemisipha, izinkinga zokulawula ukucindezeleka kwegazi, kanye nokusebenzisa imithi ethile kungathinta ibhalansi yakho. Ukuze uhlale uphephile, khuluma nodokotela wakho uma unenkinga ngokulinganisela, futhi ubuze ukuthi i-tai chi ingase ibe usizo kuwe.
> Imithombo:
> Leung DP, Chan CK, Tsang HW, Tsang WW, Jones AY. I-Tai Chi njengengenelelo lokuthuthukisa ukulinganisela nokunciphisa amaphuphu kubantu abadala asebekhulile: Ukubuyekezwa kwesistimu kanye nokuhlaziya. I-Alternative Ther Health Med. 2011 Jan-Feb; 17 (1): 40-8.
> Liu H, uFrank A. Tai chi njenge-Balance Improvement Ukuzivocavoca kwabadala abadala: Ukubuyekezwa okuhlelekile. J Geriatr Phys Ther. 2010 Jul-Sep; 33 (3): 103-9.
> Maciaszek J1, Osiński W. Imiphumela ye-Tai Chi ngokulinganisela komzimba kubantu asebekhulile - Ukubukeza Izifundo Kusukela Ekuqaleni Kwekhulu Lama-21. Am J Chin Med. 2010; 38 (2): 219-29.
> M M, Mooney K, Richards L, et al. Imithelela yokuqhathanisa ye-Tai Chi, Ukuqeqeshelwa Ukulinganisela, nohlelo oluhle kakhulu lwe-Yoga Uhlelo lokulinganisela kwabakwa-Older Fallers. I-Arch Phys Med Rehabil. 2014 Sep; 95 (9): 1620-1628.e30.
> X, Liu S, Lu F, Shi X, Guo X. Ukusebenza nokuphepha kwe-Tai Chi yezifo zikaParkinson: Ukubuyekezwa okuhlelekile kanye nokuhlaziywa kwezilinganiso ezilawulwe ngokungahleliwe. PLoS One. 2014 Jun 13; 9 (6): e99377.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.