Khululeka izinyawo ezikhathele enduduzo yendlu yakho
Uma usebenza njalo noma wenza imisebenzi ehilela ukusetshenziswa kwezinyawo zakho (njengokugijima, ukuhamba ngebhayisikili, ukushushuluza, i-CrossFit, nokunye okunye okukhethwa kukho ukuhamba ngezinyawo) khona-ke ukutakula cishe kubaluleke kakhulu kuwe njengengxenye yokuqina kuyinto. Futhi njengoba kungekho lutho olunjengezinyawo ezinhle zokuphumula ukuphumula nokukhulula ama-arches amahle kanye namafindo, siqoqe ama-massagers amahle kakhulu emakethe ukuphatha eyakho induduzo yendlu yakho. Kusukela kumamodeli afudumele kanye nama-aqua spas kuya kumashini we-shiatsu nama-roller-old-roller rollers - kukhona okuthile kuwo wonke umuntu (nayo yonke inkinga ye-podiatry). Ngakho ukuze izinyawo zakho zizizwe zikhululekile ngemuva kosuku olude likhuphuka umgwaqo, lapha, ama-foot massagers angcono kakhulu kuwe.
Izinkulungwane zokubuyekezwa okuhle azikwazi ukusho ngokwanele ngalesi Sigijimi se-Belmint Shiatsu Foot, yilokho izinyawo ezikhathele zicela ngemuva kosuku olude lokusebenza nokusebenza. Inama-two-kneading nodes asebenza ngokubambisana ekunciphiseni ubuhlungu obungapheli, amafindo, ukuhlukunyezwa kwemisipha, i-fastaitis plantar, kanye nezinye izinhlungu nezinhlungu futhi kuncane ngokwanele (kuphela amapremu angu-12 okumele abe khona) ukuthatha nawe ku- i-go kufanele udinga ukusikhipha ekhaya. Le massager nayo inenkinobho yokushisa uma ufuna ukusebenza ngezinyawo ngendlela epholile noma ubathuthukise emva kokuzivocavoca okubandayo. Ungakhathazeki, kodwa uzovala ngokuzenzekelayo ngemuva kwemizuzu engu-15 yokuqhubeka. Eyindlala ngokwanele ngezinyawo kuze kube ngosayizi we-12, i-Belmint inesembozo esisusekayo esasusekayo kanye namazinga ahlukahlukene ahlukahlukene okucindezelwa.
Ingxenye ye-acupressure, ingxenye ye-reflexology ithuluzi, i-TheraFlow izoba umngane wakho omkhulu lapho ama-pads akho ezwa ukucindezelwa kwemisebenzi yezemidlalo enamandla. Yenziwe ngamapulangwe e-Theaceae, i-massager yesigidi esingu-1.6-inhlangothi zombili ehamba ngezinyawo iyanciphisa ubuhlungu ngokushesha nje ngokuhambisa izinyawo zakho emuva nangaphezulu phezu kwama-roller grooved futhi nakho okuphathekayo okukhulu-okukhulu kubantu abathanda ukuphuma lapho behamba. Njengoba engekho electronic, intengo inengqondo kakhulu futhi ngisho nokwenza isipho esihle umgibeli noma umgijimi empilweni yakho. Ukubuyekeza kudumise ukuthi ukusebenza kwayo okusheshayo, ngeke kuguqulwe yonke emaphepheni, futhi kusize ngokuchofoza. Enye yokuhlanganisa? Ithuthukisa ukugeleza kwegazi ngemva kokusebenzisa okulodwa nje.
Uma ngabe uhlobo lomuntu ongafuni ukubeka emsebenzini uma kuziwa ekubuthweni kwezinyosi ezinokhathele, uzoba ngumlingisi we-MedMassager ye-elektronike. Ngokungafani nama-rollers lapho kufanele uhambise khona imilenze isikhathi sakho sonke sokuthola ukukhululeka, umane ucindezele inkinobho kulolu phasi olususayo (nge-bar-bar) futhi ugxile ezindaweni okudingeka zibheke kakhulu. Njengoba uhamba ngesivinini esingama-11, ivuselela ukujikeleza emilenzeni nasezinyaweni nge-RPM kuya ku-3 700 kuya ku-3 700 futhi kuqinisekiswe i-FDA. Futhi nakuba ihamba kancane eceleni kwezindleko, ibuye ibuye neminyaka engu-1 egcwele iwaranti yokubuyisela ngokumelene nokukhubazeka.
Ngaphandle kwabantu abathanda ukuphumula izinyawo zabo, lokhu kusetshenziselwa isifo sikashukela kanye ne-neuropathy abagulayo ukusiza ukwandisa ukugeleza kwegazi, ukukhulula ubuhlungu nokuvuvukala.
Uma ungeke ufike e-spa, yenza i-spa ifike kuwe. Thatha izinyawo zakho ezinyaweni ezingeni elilandelayo nge-Brookstone's Aqua-Jet Foot Spa ehlanganisa ama-jets amanzi kanye nokushisa okwakhiwe futhi uhlale usayizi wesilisa 14 unyawo. Khetha kusuka ngesivinini esingaguquguquki ezimbili bese ufudumala kufika ku-115 ° F ngenkathi ugxuma ama-node ukugcoba ngamasu okugcoba okunciphisa ama-arte akhathele nokuningi. Kukhona ngisho nelitshe elimnyama elitholakalayo ukuze ukwazi ukukhipha ama-rough straps okwenza kube nokukhathazeka okungaphezu kokwenza lokhu kube isethi ephelele yokuhamba ekhaya. Qaphela nje ukuthi ugcwalisa isibhakabhakude kakhulu, njengoba ukubuyekezwa okumbalwa kusho ukushayela futhi ukugeleza kwamanzi kungenzeka uma kugcwele kakhulu.
Ngenkathi izindleko zingase zibe phezulu kwabanye, zingalondoloza isisindo kulabo abasebenzisa imali ngokuhamba ngezinyawo ku-spa.
Uma imisipha yakho yonyawo iminyene, i-post-workout, iya ekushiseni nasekusikeleni ukusihlisa. Imoto ye-shiatsu ye-Naturalico ibuye ibe kabili njengentamo futhi ibuyele emuva futhi isebenze amabhola anzima, ama-arches, kanye namapayipi ngezinombolo ezine ezijikelezayo ezishintsha isiqondiso futhi uzizwe sengathi izandla zomuntu wangempela zikuxosha. Noma ubani obhekene nokulimala kwezemidlalo uyophinde azuze ngokushisa okushisa ngoba le divayisi izokwandisa ukujikeleza kanye nokukhuthaza ukulala okujulile kwe-REM ebusuku. Futhi ikhuphukela esikhwameni esilula kalula ukuletha nomaphi lapho uya khona.
Lezi zikhetho ze-Amazon zihlaziya ukukwazi ukuphatha zonke izingxenye zomzimba namandla okuzwa sengathi umuntu wenza umsebenzi. Uma ikhasimende laphawula ukuthi umuthi wakhe we-massage wayezozikhokhela yena!
Imibhede idinga uthando oluncane futhi? I-massager enemikhono yokucindezela umlenze kanye nendawo ezinikezele ngezinyawo zakho yilokho okudingayo futhi amakhasimende e-Amazon angabonakali athola okwanele amaNaip's. Yakhelwe ukusikhipha emoyeni emoyeni ngamamodi amabili ahlukene ngamanqanaba amathathu okucindezela okukhulu, uzoqeda iseshini eyodwa uzizwe ukhululekile futhi uphinde uvuselele. Mane nje uphonsa izinyawo zakho nemilenze ngokusebenzisa i-wraps, bese i-velcro ibambe indawo, futhi umlilo uphinde uhambise ukulawula okukude kunhlanganisela oyifunayo yokudlidliza. Futhi uma ukwesaba ukuxoshwa ngenkathi uthola impumuzo, ungakhathazeki lokhu kuzovala ngemva kwemizuzu engu-15.
Ngaphandle kokuzijabulisa komzimba, le massager ibilokhu idunyiswa ngalabo abanempilo yokuphumula, imilenze yomlenze, izinhlungu zokukhulelwa nokuningi. Noma ngabe unesimo esibucayi sezempilo kufanele ukhulume nodokotela ngaphambi kokusebenzisa.
Uma ungumuntu othanda ukucindezelwa okukhulu ngokucindezela lapho uhlaselwa, i-reflexology ball massager ingaba ukubheja okungcono kuwe. Ngaphezu kwalokho i-Solidback ifakwe ngesandla, ngakho-ke unganquma ukuthi ufuna ukucindezela okuningi noma okuncane bese ulisebenzisa. Iphindwe kabili njenge-massager yangemuva / yentamo futhi ingenye yamagajethi angabizi kakhulu kusigaba somuntu siqu. Phinda uzuze kabili. Sebenzisa kudeskiki yakho, noma ngenkathi ubheka i-Netflix, lokhu kuyengeza okukhulu kunoma iyiphi ikhaya.