Amanani avamile namazinga we-VO2 max kwabesifazane
Abagijimi abaningi abashakazi besifazane banamanani aphezulu e- VO2 kunamadoda amaningi. Kodwa ngenxa yokungafani komzimba womzimba, ukwakheka, ivolumu yegazi kanye nokuqukethwe kwe-hemoglobin, i-VO2 max yowesifazane ngokuvamile i-20% ephansi kune-VO2 max.
Okushiwo yi-VO2 Max Score Yakho
Inani lakho elingu-VO2 liyisibonelo esihle sokukwazi ukukhuthazela kwakho kwe-aerobic , futhi singasetshenziswa ukusiza ukuqapha isimiso sakho sokuqeqesha ngokuhamba kwesikhathi.
Futhi kuyindlela yokuziqhathanisa nabanye abagijimi. I-VO2max ichazwa yi-oxygen maximal uptake eyinani le-oksijeni umzimba okwazi ukusebenzisa kumzuzu owodwa. Ilinganisa ikhono lomgijimi lokusebenza kwezemidlalo futhi libikezela ukuthi kungenzeka ukukhuthazela .
Indlela yokulinganisa i-V02Max Score yakho
Abaningi babheka i-VO2Max njengokugcina ekunqumeni izinga lakho lokuzivocavoca. Ngenkathi kukhona ukuvivinya ngokomzimba kwe-VO2 Max, njengokuphuthumayo, kunamaqembu okufaneleka, i-Microsoft Band 2, eyengeze lesi sici. Ngaphambi kwalokhu, ama-lab labasebenzi angaphatha ukuhlolwa kwe-screader noma yokujikeleza kwe-ergometer, agcwaliswe nge-mask oksijini ukuqhuba ukuhlolwa. Ngemuva kokuhlolwa kokuhlolwa kokuzikhandla sekuphelile. I-equation ye-Fick isetshenziselwa ukuthola uphawu olunembile lwe-VO2Max. Kukhona amafomula nama-equation azama ukukala i-VO2Max ngaphandle kokuhlelwa kwemitholampilo. I- test ye-Cooper yindlela esebenzisa ibanga elifinyelelwe ngaphezu kwemizuzu engu-12 yokugijima ukulinganisa i-VO2 max.
Ukwengeza, ukulinganisela kwe-Uth-Sørensen-Overgaard-Pedersen kusetshenziswa ngokuhlukanisa izinga lokushaya kwenhliziyo ngokuphumula izinga lenhliziyo futhi kwandisa umphumela ngo-15.3.
Lawa mazinga angu-VO2 amaningi kanye nemigomo evela ku-Cooper Institute ye-Aerobics Research zibalwa kusukela empofu kakhulu kuya phezulu.
I-VO2 Ama-Max Amashadi Abesifazane
Umthombo:
Vivian H. Heyward, Advance Fitness Assessment & Exercise Prescription, Edition 3, i Cooper Cooper Institute for Aerobics Research, Dallas TX, 1998.
| Amanani we-VO2 Max kubesifazane njengoba kulinganiswa ngo-ml / kg / min | ||||||
| Ubudala | Okubi kakhulu | Kubi | Okulungile | Kuhle | Kuhle kakhulu | Okuphakeme |
| 13-19 | <25.0 | 25.0-30.9 | 31.0-34.9 | 35.0-38.9 | 39.0-41.9 | > 41.9 |
| 20-29 | <23.6 | 23.6-28.9 | 29.0-32.9 | 33.0-36.9 | 37.0-41.0 | > 41.0 |
| 30-39 | <22.8 | 22.8-26.9 | 27.0-31.4 | 31.5-35.6 | 35.7-40.0 | > 40.0 |
| 40-49 | <21.0 | 21.0-24.4 | 24.5-28.9 | 29.0-32.8 | 32.9-36.9 | > 36.9 |
| 50-59 | <20.2 | 20.2-22.7 | 22.8-26.9 | 27.0-31.4 | 31.5-35.7 | > 35.7 |
| 60+ | <17.5 | 17.5-20.1 | 20.2-24.4 | 24.5-30.2 | 30.3-31.4 | > 31. |