Hlangani?
Uzwile kahle. Mashi MAT-ness.
Uma ungaphumeleli ngonyaka odlule, ungakhathazeki, kubuya.
Unyaka ngamunye abalandeli bakaPilates basuka emhlabeni wonke bahlaziya ukuhlakanipha, ithalente, kanye nezidakamizwa ezibuthakathaka emkhankasweni omkhulu ukuze bathole uPilates Mat.
Eholwa nguBenjamini Degenhardt, uMashi Matness kulo nyaka ngumshini wokugqugquzela wesitayela.
Labo abasesidlalweni bazobe babelana ngezinto ezibonakalayo ezihloselwe ukubamba iso lakho bese ziphahla umona wakho wePilates Mat .
Ngisemqoka (ngithethelele, empeleni) kulo lonke umqondo ngumsebenzi kaJoseph Pilates ovela embhalweni wakhe wokuqala, Buyela Ekuphileni. Izinyathelo ezingamashumi amathathu nane zenzelwe ukuthi zenziwe njengokulandelana okuphelele. Futhi kulokho kuluhlaza. Umsebenzi wekwephuzile, uMalume omkhulu uJoe uye waba nzima nakakhulu ukuthola. Ngokuvamile abantu benza umsebenzi weMathe njengoba ebeka encwadini yakhe siqu. Le ndoda yathatha isikhathi sokuyikhipha konke, ukuphindaphinda, ukulandelana, ukuphefumula nokuningi. Iqiniso liyatshelwa, futhi lokhu, empeleni, onkulunkulu 'iqiniso eliqotho, kunzima ngempela. Umuthi ogcwele, ngokulandelana okuphelele, wenzelwe umzimba ovamile, onempilo futhi upake i-wallop. Uma ufuna ngempela ukubamba iqhaza ngo-March Matness, kuzodinga ukuthi usebenze esikhathini esithile ngaphambi kwesikhathi.
Nazi izincomo eziyisihlanu ezinhle kakhulu zokuqala ukuphuma ngakwesokudla futhi zikusize ubone izinsuku ezingu-31 zomsebenzi weMathe ovelele owenzelwe kuphela yiNkosi kaPilates ngokwakhe, uJoseph Hubertus Pilates.
1) Thola iNcwadi
Cha ngempela. Vele uthole. Awukwazi ukusondelana nomthombo. Nansi umsebenzi kaJoe ochazwe isinyathelo ngesinyathelo ngezwi lakhe siqu. Abaningi bayothuswa ukubona umnotho wamagama akhethayo, enikeza imiyalezo elula futhi elula ukufeza ukunyakaza ngalunye. Uma ungeke ulinde isikhathi eside, nansi isixhumanisi esingakuthenga isikhathi kuze kufike incwadi.
2) Thatha i-Stock
Yazi ukulinganiselwa kwakho ngaphambi kokuthi ungene kulo mdlalo oqinile. Hlala nencwadi noma uhlu. Zama ngokucophelela omunye wokuzivocavoca ngalunye. Thatha isikhathi sakho. Inhloso yodwa yalokhu ukukwazi ukwenza umkhuba wakho we-Mat ngokwezifiso ukuze ungazihluleli ngokwakho, nje uqaphele ukuthi uhamba yini ongakwazi ukuphatha, nalabo ongakwazi. Ungaphindi lolu hlelo. Zama ukwenza i-rep eyodwa yokuhamba ngayinye ukuhlola ikhono lakho.
3) Yakha Lists zakho
Kuzodingeka wenze okungenani izinhlu ezimbili zenyanga. I-"Yebo ngiyakwazi" uhlu lwazo zonke izinyathelo ongakwazi ukuziphatha ngazo manje. Uhlu lwesibili luyoba uhlu lwakho lokusebenza "Ukusebenza Kulo". uma udinga uhlu lwezinyathelo ezingeke zibe ohlwini lwakho siqu ngezizathu ezithile, qhubeka futhi wenze uhlu olulandelayo.
4) Imephu Yesikhathi Sakho
NgoMashi izinsuku ezingu-31. Yenza ikhalenda yomugqa wesikhathi sakho. Zizwa ukhululekile ukuhlola umdwebo wami wesikhathi lapho ngihlanganyela khona izinhlelo zami ngo-Mashi Matness, isimiso sakho esihle sizokuthola ohlwini oluphelele kakhulu kungenzeka ngosuku lokugcina. Hlela ukuphakama ekuhambeni okusha njalo ngosuku lwesi-2 kuya kwezintathu.
5) Setha i-Timer
I-Mat ayiyona ukuqeqeshwa kwamaminithi angu-60. Lo mti uhloselwe ukwenziwa ngokushelelayo nangokusheshisa ngokuncintisana okuncane phakathi kokuhamba. Setha isikhathi sakho samaminithi angu-30 esiphezulu. Hamba ngezinyathelo eziningi njengoba ungagcwalisa emaminithini angu-30.
Usuku ngalunye, zama ukwengeza enye into. Uma ushaya iwashi futhi ungayiqeda yonke imizuzu engama-30, bese uyibuyisela emaminithini angu-20 futhi uqhubeke uziphoqa ukuze ugcwalise umati ogcwele ngesikhathi sokurekhoda.
Imicabango yokuvala
Khumbula ukuthi i-Pilates iyisenzo, okuhloswe ukuthi kube ngcono futhi kube ngcono futhi kwazise yonke imisebenzi yakho. Lona inyanga ephelele ukuthola noma ukuthola zonke izinzuzo uMat okumele azinikeze.
Joyina ukunyakaza bese wabelana ngo-March Matness nawo wonke umuntu.