I-CrossFit Training Imigomo Okudingeka Uyazi Ngaphambi Kokuya

I-Ultimate CrossFit Dictionary Yakho

Uma ngabe uke wezwa ingxoxo yeqembu le-CrossFitters, mhlawumbe ucabanga ukuthi ulalele ulimi olusha olungajwayelekile lwesiNgisi. Cha, "i-pood" ayisho ukuthi kwenzekani endlini yokugezela, futhi "i-AMRAP" akuyona into entsha yemenyu esitolo sakho sesasikhwama sendawo. I-CrossFit inayo isiko layo, futhi lokho kuhlanganisa ulimi lwayo olukhethekile.

Izindaba ezinhle, iningi le-CrossFit lingo lilula kakhulu ukuliqonda uma uqaphela ukuthi ligcwele ama-acronyms kanye nezifinyezo, kanye neqembu lamazwi okufundisa okungaqondakali. Kodwa uma ufuna ukuthola ukuthi yini abantu abakhuluma ngayo okokuqala lapho uqala ebhokisini (lokho kuyimidlalo ye-CrossFit), uzodinga ukutadisha kulesi sichazamazwi se-CrossFit.

I-Most Common CrossFit Imigomo kanye nezifinyezo

Ngaphandle kokuzibandakanya kokuzivocavoca kanye nemininingwane ethile yokusebenza okusebenzayo (lezo ziyizihloko ezihlukene ngokuphelele), imishwana nemigomo ozoyizwa ephonswe ezungeze emabhokisini amaningi we-CrossFit ukuchaza ukusebenza, izinhlelo, kanye nesiko jikelele kufaka phakathi lemishwana elandelayo engu-60 evezwe ngo-alfabhethi.

1. I-AMRAP (Njengoba Kuningi Okunciphisa Ngendlela Ebonakalayo): Uhlobo lokuzivocavoca lapho uzama ukuqedela imijikelezo eminingi yokuzivocavoca kanye nokuhlelwa kabusha njengoba ukwazi ngaphambi kwesikhathi.
2. I-ATG noma i-A2G (i-Ass kuya ku-Grass): Ukuzivocavoca kwe-squat lapho unciphisa ukugwinya kwakho kuze kube yilapho ungakwazi khona phansi ukuze uzame ukunyakaza.

1. I-Athlete: Noma yiliphi iqhaza le-CrossFit, akunandaba ukuthi lisha noma lingenalwazi kanjani.
2. I-Bacon Sizzle: I-body-full-body-in-unhappy eyenza ukukhululeka ezinsukwini ezilandela ukuvivinya okunzima. Ukugxila ekungenakwenzeka okungenakugwema ukuqala ukuhlukunyezwa kwemisipha (bheka i-DOMS).
3. Isilwane: I-Crossfitter enomsebenzi oqinile wokusebenza.

1. Indlela yesilwane: Umphumela wengqondo nomzimba okwenzeka lapho i-CrossFitter (umdlali odlala umdlalo) egoba ngokujulile futhi eqhuma kanzima ngokusebenzisa ukuqeqeshwa okunzima .
2. Ibhokisi: I-CrossFit gym. Lezi zindlela ezivame ukuvame ukugqoka futhi "igaraji lokuzivocavoca-like."
3. I-BTWD (Ngaphandle kweBhodi Elimhlophe): Iwebhusayithi kanye ne-app lapho ungafaka khona ukusebenza kwakho kwe-CrossFit nemiphumela. Idlala ukuthi amabhokisi asebenzisa amabhodi amhlophe ukurekhoda imiphumela ngesikhathi sokusebenza.
4. I-BW noma i-BWT (Isisindo somzimba): Ukuzivocavoca okusebenzisa umzimba wakho kuphela ukuphikisa.
5. C2: Kubhekisela emshinini we-C2 wokugubha owaziwayo emabhokisini amaningi we-CrossFit.
6. I-Chipper: Isikhathi esinezinhlelo eziningi zokuzivocavoca nokuphindaphinda. Leli gama lafika ngoba kufanele "uhambe" emsebenzini.
7. Umqeqeshi: Igama elisetshenziselwa ukukhomba umqeqeshi we-CrossFit oqinisekisiwe noma umfundisi.
8. Imidlalo ye-CrossFit noma imidlalo ye-CF: Umncintiswano we-CrossFit waminyaka yonke ozofika esimweni somhlaba lapho abantu abathintekayo bebenza khona ekusebenzeni kwendabuko ye-CrossFit ngomzamo wokubizwa ngokuthi indoda enhle kunazo zonke noma owesifazane emhlabeni. Noma yiliphi umdlali we-CrossFit angaba nengxenye ezinyathelweni zokuqala zokuncintisana. Kuphela intuthuko engcono kakhulu eya eMidlalweni.
9. I-CrossFit HQ noma i-CFHQ: Ibhokisi lokuqala le-CrossFit eliseSanta Cruz, CA, futhi lisasebenza yi-CrossFit umsunguli, uGreg Glassman. Ukusebenza kwansuku zonke okushicilelwe ku-CrossFit.com kuvela e-CrossFit headquarter.

1. I-CrossFit Journal: Uhlelo olusemthethweni lohlelo, okushicilelwe ngokusekelwe kunthanethi.
2. I-CrossFit Lung: Ukukhwehlela okungenakubekezeleka nokushisa komlilo ngaphakathi kwesifuba esenzeka ngemuva kokuzivocavoca okunzima kakhulu. Lokhu kubi kakhulu njalo ngesikhathi sezulu esibanda, esomile.
3. I-CrossFit Open: Isigaba sokuqala seMidlalo ye-CrossFit lapho noma yiliphi umdlali we-CrossFit angakwazi ukuncintisana nge-intanethi noma ngebhokisi langakini ukuze athole isibhamu sokuqhubekela phambili kwi-CrossFit Regionals.
4. Izifundazwe ze-CrossFit: Uhlangothi olufanelekayo lwesifunda lwe-CrossFit Games.
5. I-CTB noma i-C2B (I-Chest kuya ku-Bar): I-pullup lapho abagijimi kufanele badonse khona isifuba sayo yonke ibha.

1. I-DFL (i-Dead F'ing Last): Inkulumo ye-slang nesifinyezo esetshenzisiwe lapho amaphuzu okudlala emdlalweni ebabeka ekugcineni.
2. I-DNF (Ayingaqedanga): Amaphuzu anikezwe lapho umdlali ehluleka ukuqedela umsebenzi okhethiwe ngesikhathi sokuzivocavoca ngomkhawulo wesikhathi.
3. I-DNS ( Ayikazange iqale ): Amaphuzu anikezwe uma umgijimi engakwazi ukuqala ukuqeqeshwa nganoma yisiphi isizathu.
4. Ama-DOMS (Ukunciphisa Umzimba We-Muscle Soreness): Nakuba ungahlanganiswa kuphela ne-CrossFit, i-DOMS ibhekisela ekukhathazeni okuvame ukusetha ezinsukwini ezilodwa kuya kwezinsuku emva kokuzivocavoca kanzima.
5. I-EMOM (Yonke imizuzu engaphansi kwemininingwane): Ukuzivocavoca lapho kusetshenziselwa ukuvivinya umzimba ukuqala ekuqaleni kwemizuzu ngomzuzu othile. Isibonelo, ukuvota kungase kubize u-10 kipping ukudonsa i-EMOM imizuzu emihlanu. Ekuqaleni kwemizuzu yonke, abagijimi kufanele benze ama-10 kipping pullups. Ekupheleni kwemizuzu emihlanu, umgomo wukuthi ugcwalise inani le-50 kipping pullups.
6. I-Firebreather: Abagijimi be-CrossFit bezinga eliphezulu abahlala bebonakala beqedela ukusebenza kwabo futhi basenamandla okuba bajabule ku-CrossFitters yabo ehambisana nabo.
7. Isikhathi: Isitayela sokusebenza okugcizelela isivinini. Ngokuyinhloko iqhuma abadlali be-CrossFit ukwenza umsebenzi wokuzivocavoca ngokushesha ngangokunokwenzeka. Izikole zisekelwe esikhathini sokuqedwa.
8. I-GHD (Glute Hamstring Developer): Into ekhethekile yemishini eyenzelwe ngokukhethekile ukubhekisa ama-glutes nezintambo.
9. Imbuzi: Ukuzivocavoca awukho okuhle kakhulu ... okwamanje.
10. I-Gorilla: Njenge "izilwane" kanye "nezibhamu," lo muntu akanalo inkinga ekuqhubekeni kanzima ngokusebenzisa ngisho nokusebenza okunzima kakhulu.
11. I-GPP (Okujwayelekile Ukulungiswa Kwemvelo): Ibinzana elisetshenziswe ku-CrossFit ngokubhekisela emzimbeni wonke.
12. UGreg Glassman: Umsunguli we-CrossFit.
13. I-GTG (Geza i-Groove): Uhlobo oluthile lwegama elibhekiselele ekubhekiseni ukusebenza kwamaqoqo amaningi e-submaximal yomsebenzi ohlukaniswe usuku lonke. Isibonelo, ungase wenze amasethi ayisithupha ama-squats angama-25, okonke ama-squats angama-150 agcwaliswe ekupheleni kosuku.
14. H2H noma i-HTH (Isandla Sokubamba): Indlela yokulwa (njengokungathi, ukulwa ngesandla) okungase futhi ibhekisele enkambeni ethile ye-kettlebell yokugwedlula idlulisa i-kettlebell kusuka ngesandla kuya kwesandla.
15. I-KB (Kettlebell): Imishini yokuqeqesha amandla ensimbi evame ukusetshenziselwa ukusebenza kwe-CrossFit.
16. I-KTE (i-Knees to Elbows): Ukulenga ukubambelela lapho abagijimi bebheke khona emgqeni (njengokungathi benza mayelana nokwenza i-pullup), bese uguqa ngamadolo phezulu ngangokunokwenzeka, behlose ukuthinta amadolo abo emaceleni abo.
17. I-Met-con: Isifinyezo se- "conditioning" , isitayela sokuzivocavoca esenzelwe ukuthuthukisa ukukhuthazela kwenhliziyo, ngokuvamile ngokusebenzisa ukuqeqeshwa okujulile kwesikhashana .
18. I-Pood (Pd): Isilinganiso sesisindo se-kettlebells. Isisindo esisodwa singama-36-pounds angu-36.
19. I-PR (Ikhophi Yomuntu): Umqhubi omncintiswano owenza kahle umsebenzi owenziwe noma ukuzivocavoca.
20. I-Pukie i-Clown: I-CrossFit "ye-mascot" embi kakhulu eveza imiphumela emibi engaba khona lapho abadlali beyidlula ngesikhathi sokusebenza kwabo. Ngamanye amazwi, ungahlanza.
21. Isikhundla se-Rack: Ukubekwa kwebha elilinganiselwe uma kusekelwa ngezandla nje ngaphambi kwesifuba, ukuphumula ngaphesheya kwethambo lekholomu kanye ne-deltoids yangaphakathi.
22. Impendulo: Isifinyezo esithi "ukuphindaphinda," igama elisho ukugcwaliswa okukodwa kokusebenza okunikeziwe.
23. I-ROM (i-Range of Motion): Ithemu echaza ukuthi kunjani ukuguquguquka umdlali ophethe ngokuhlanganyela. Ukuhamba kwesimo kungahlukahluka kumuntu ngamunye kuya kuhlangene ukuze kuhlangane. Omunye umgomo we-CrossFit ukugcina nokwandisa i-ROM ukuthuthukisa impilo yonke.
24. U-Rx'd njengo-Rx'd: I- Rx isifinyezo "esinqunyiwe," ngakho uma ukuqeqeshwa kokusebenza kusetshenziselwa inkulumo ethi "Rx'd njengo-Rx'd," kufanele kucatshangelwe njengoba kubhaliwe, ngaphandle kokulungiswa noma ukuguqulwa.
25. RM (Ukuphindaphinda Maximum): Inani eliningi kakhulu yesisindo ongayiphakamisa ngenombolo enikeziwe yokuphindaphinda. Isibonelo, i-RM yakho yokuphindaphinda eyodwa izoba mkhulu kune-RM yakho yeziphindaphinda ezingu-10.
26. Amaphuzu: Wonke umsebenzi we-CrossFit umncintiswano, futhi abagijimi bahlelwe ngokusekelwe kwinombolo yabo ye-reps eyenziwe ngesikhathi sokuqeqeshwa. I-Ahtletes ingalandelela izikolo zazo futhi iqhathanise imiphumela yawo emphakathini omkhulu we-CrossFit ku-CrossFit.com.
27. Setha: Uchungechunge olugcwele lokuphindaphinda. Isibonelo, uma ukuqeqeshwa kucela ukuthi ama-squats angama-10 ayenze ngokulandelana, isethi esigcwele sigcwaliswe lapho zonke izikwele zomoya zenziwa ezingu-10. Iningi lokusebenza liphonswa into ethi, "Yenza amaqoqo amathathu we-squps air reps."
28. I-SPP (Ukulungiswa Kwemvelo Okuqondile): I- CrossFit ibhekisela kanjani ekuqeqeshweni kwamakhono, noma ukuthi umdlali ohle kangakanani engxenyeni ethize yokuqina komsebenzi. Ngokwesibonelo, i-SPP ingase ihlole ukuthi umgijimi ungashesha kanjani ukuqeda umsebenzi uma eqhathaniswa nabanye abagijimi.
29. Qinisekisa i-Midline: Enye indlela yokuthi, "qinisa umgomo wakho." Yindlela yokukhumbuza abagijimi ukuba banakekele imisipha esekela nokuzinzisa umgogodla ukukhuthaza ifomu elihle phakathi nokunyakaza okunzima.
30. Ibhodi: Ibhodi elimhlophe noma ibhodi lapho izikolo eziningi zokuqeqeshwa zilandelwa khona ebhokisini ngalinye le-CrossFit.
31. Thinta futhi uhambe (TnG): Isitayela sokuqeqesha okudikibala ukuyeka noma ukuphumula phakathi kokuphindaphinda phakathi nesethi.
32. I-TTB noma i-T2B (Izinyosi ku-Bar): Ukuzivocavoca okuyinselela okuyinselele lapho umdlali eqala ngokulenga e-bar pullup, bese esebenzisa umgogodla wakhe nezinkalo ukuze athole izinyawo kuze kube yilapho ethinta ibha.
33. I-Tabata: Ukuqeqeshwa kwe-Tabata luhlobo oluthile lokuqeqeshwa okuphakanyisiwe okukhulu lapho abagijimi benza uchungechunge lwezingqimba eziyisishiyagalombili zamasekhondi angu-20 umsebenzi olandelwa imizuzwana engu-10 ukuphumula. I-Tabata egcwele ithatha imizuzu emine nje ukuqedela. Izinkathi zomsebenzi zenziwa ngokuphakama okukhulu.
34. I-Tabata Lokhu: Iprotocol yokusebenza yeTabata ecacile kakhulu lapho kusetshenzwa khona ama-Tabatas angu-5 - eyodwa ngayinye ngezikwele, ukugwedla, ukudonsa, ukuma, nokusekela. Isikhathi sokuphumula semaminithi owodwa sivumelekile phakathi kweTata ngalinye. Ukudlala okuphelele kuqeda amaminithi angu-24 kuphela.
35. I-Hero WODs: Lokhu kusebenza okunzima kuthiwa yi-servicemen ewilekile nabesifazane njengesivumelwane sokuba nobuqhawe namandla abo. I-Hero WODs ikhishwa ngezikhathi ezithile yi-CrossFit Headquarters, futhi ngo-Okthoba 2016, kwakukhona ama-WODs angaphezu kwangu-160 ahlukene. Ungafunda mayelana ne-servicemen nabesifazane abaqanjwe ngamagama emva kwekhasi le-CrossFit FAQ.
36. "Amantombazane": Lokhu kusebenza kuyaziwa kakhulu, ukusebenza okuqinisekisiwe okudalwe yiNhloko-dolobha ye-CrossFit njengendlela yabagijimi ukulandelela inqubekela phambili yabo ngokuhamba kwesikhathi. "Amantombazane" ayisithupha okukhululwa ngo-2003 ahlanganisa u-Angie, uBarbara, u-Chelsea, uDiane, u-Elizabeth, noFran. Izingane eziyisishiyagalolunye ezisele - uCindy, Grace, Karen, Jackie, Nancy, Isabel, Mary, Helen, noLinda - bakhululwa ngokuhamba kwesikhathi. Lezi zinhlobo zokusebenza kokubheka izinto azienzanga kaningi.
37. "Amantombazane Amasha": Ukusebenza okungeziwe kokubheka okukhishwe yi-CrossFit Indlunkulu, kwahlukaniswa kuphela kusukela kwangempela 15 ngokusungulwa kwabo kamuva. Amagama omdlalo omusha we-Girl afaka: Annie Eva, Kelly, Lynne, Nicole, Amanda, Gwen, Marguerita, Candy, noMaggie.
38. Ukungaboni (UB): Uhlobo lokudlala lapho ubeka khona, u-reps, noma ukuvivinya umzimba kuhloswe ukuba kwenziwe konke okulandelana ngaphandle kokuphumula. Uma uhluleka ukuqhubeka "ungaphazamiseki," kufanele uqale kusukela ekuqaleni.
39. Uncle Rhabdo: Omunye "mascot" ongeqile , ongafanelwe, okhombisa imiphumela emibi kakhulu eyenzekayo uma ukuvivinya umzimba ngokweqile kuhamba kabi, okuholela esimweni esibi kakhulu, i- rhabdomyolysis .
40. WO noma i-W / O (ukuvivinya umzimba): Isifinyezo esilula somsebenzi wosuku lonke.
41. I-WOD (ukuqeqeshwa kosuku): Ukusebenza okusemthethweni okwenziwe ebhokisini le-CrossFit ngosuku olunikeziwe.
42. I-YBF (Uzobe Uhle): Ukuguqulwa kwamagama okubalulekile okumele kubangele ukuthi abagijimi badle kancane kancane. Ingabe uzoba kuhle, ngempela? Impendulo cishe, yebo, kodwa hhayi ngaphandle kokusebenzisa yonke imisebenzi nomzamo.