Nazi ezinye zezinketho zokuqeqeshwa ezihamba phambili zokuqeqesha abagijimi abaningi
Ukuqeqesha okuphambene nakho kungakusiza ukuvimbela ukulimala ngokweqile, ukungalingani kwamasipha kanye nokushisa kwengqondo okwesabekayo okuvela ekusebenzeni okufanayo kokuzivocavoca usuku nosuku. Nakhu okunye okukhethwa kukho ukuqeqeshwa kokuqeqeshwa okuphambene nokuzivocavoca kwezemidlalo kubadlali abaningi.
1 - i-CrossFit
Umqeqeshi we- Crossfit wuhlobo oluyisisekelo kakhulu lokuqeqesha oluyisisekelo kakhulu lokuzivocavoca oluvela emhlabeni jikelele. I-CrossFit yenza amandla, amandla, nokukhuthazela endaweni ejabulisayo, okunye okusheshayo yokuzikhandla. Ukusetshenziswa kusekupheleni kwesikhathi, noma njengengxenye yesimiso sakho esivamile futhi uzoba umgijimi onamandla kakhulu.
2 - Ukubhukuda
Lokhu okungekho umthelela wokuzivocavoca umzimba wonke kuyindlela ekahle yokuqeqesha abadlali bonke abadinga ukwakha amandla, ukukhuthazela noma ukuhamba kwehlombe. Ukuzivocavoca okuningi kudinga ukucindezeleka kwamathambo nokuhlanganyela, kodwa emanzini, amalunga akho athola ikhefu ngenkathi ugcina inhliziyo yakho, amaphaphu, kanye nemisipha iqhuma. Akuyona ukubhukuda? Nika amanzi ukuzama endaweni esikhundleni.
3 - Ukushushuluza Kwezwe Lendawo
Abagibeli bezindiza abaye baziwa ukuthi banamanani aphakeme kakhulu e-VO2Max kwanoma yibaphi abagijimi bokukhuthazela ngenxa yesizathu esihle - ukuvivinya umzimba okugcwele kwe-skiing Nordic noma skate kungenye yezindlela ezidinga kakhulu nezinselele zokuzivocavoca ongakwenza. Uma ubusika obugcwele iqhwa, ukuphuma ngaphandle ngenkathi uhamba ngamamayela ahambayo ehlathini, emasimini, noma eminye imigwaqo yasendaweni yasendaweni kuyindlela enhle yokuhlala ufanelekile futhi uwele isitimela ngenkathi engekho.
4 - Yoga
I-Yoga inikeza isimiso esiphambili sokuqeqesha esiphambanweni kubadlali abadlala imidlalo ezisebenzisa amaphethini wokunyakaza okuphindaphinda njalo. I-Yoga ikuvumela ukuba ukhululeke, futhi uvule umfutho oqinile, usebenzise imisipha ngenkathi uhlinzeka ngomzimba wonke omnene. I-Yoga ithuthukisa ukuguquguquka kwemvelo, ukulinganisela, ukuphefumula kanye namandla onke.
5 - Ukugijima
Ukwengeza ohlelweni lwakho oluvamile kungenye yezindlela ezilula zokugcina uhlelo lwakho lwe-cardiovascular luqinile. Uma ungakwazi ukugijima, ungathola ukuqeqeshwa okuhle noma kuphi. Konke okudingayo izicathulo zakho kanye nesisusa sokuphuma emnyango. Ukugijima kuyisenzo esihle sokuzivocavoca esakha isisindo somzimba, izimo zemisipha, izinhliziyo namaphaphu, futhi kunganciphisa ukucindezeleka nokunciphisa ukucindezeleka okuncane.
Okuningi
6 - Ukuhamba ngebhayisikili
Ukuhamba ngebhayisikili kuhlinzeka ngomsebenzi omuhle kakhulu we-cardiovascular workout ongaba mkhulu noma omsindo njengoba ufuna. Ukuhamba ngebhayisikili kuqinisa i-quadriceps, amathole, igcobe, futhi kuthuthukisa amandla we-hip namandla. Sebenzisa ibhayisikili ye-around-town errand egijima noma uqale ukusebenza futhi unenketho yokuhamba enempilo enempilo.
7 - Kayaking
Nika imilenze yakho ikhefu ngenkathi ukha umzimba ophezulu kanye namandla angaphakathi nge kayak. Ukunyakaza kwesigqi sokuhamba nge-kayak emanzini namanzi avulekile kuyisimo esihle senhliziyo esingaba namandla noma ukuphumula njengoba ufuna ukukwenza. Cabanga ngesonto elide lokuhamba kayak noma eholidini e-Baja, e-Belize, noma nge-Northwest Passage futhi ungathola indlela entsha entsha yokuzivocavoca futhi ujabulele ukuguqulwa okuphelele kwezinyathelo kusuka emisebenzini yakho evamile yokuqeqesha.
8 - Izintaba
Ukuhamba ngezintaba kuyisenzo esikhulu sokuqeqeshwa esiphambanweni esibangela ukuhluka okuncane ekusebenzeni kwakho kokuzivocavoca. Ukuphuma ngaphandle kwosuku olude lokuzivocavoca umzimba kusiza ukwakha ukukhuthazela, ubuciko nokulinganisela njengoba uhamba ngamadwala, izimpande, nezindawo ezingafani. Yilungiselele isimo sezulu esibi kakhulu, futhi qiniseka ukuthi uthatha izinyathelo ezimbalwa zokuphepha zokuhamba ngezinyawo ukuqinisekisa usuku olukhulu ehlane.
9 - Ukuqeqeshwa Okunamandla Amandla
Imisipha yomzimba (imisipha eyisekela i-trunk kanye ne-torso) yizinsizwa ezibucayi kakhulu kuwo wonke umqhudelwano wezemidlalo. Lezi zinhlanzi zizinzisa umgogodla ovela ekhanda kuze kube ekhanda futhi zivumele abagijimi ukuba badlulisele amandla ezandleni nasemilenzeni. Zonke izinyathelo ezinamandla emikhawulweni zivela emkhatsini womzimba ukuze amandla okwakha okuyisisekelo kubalulekile ekunyanyeni okuhlelekile nokuhlelekile kwezemidlalo. Bonke abadlali kufanele benze okuyisisekelo okuyisisekelo ukuqinisa. Nansi umsebenzi wokubamba okusheshayo ohlinzeka isimiso esiyisisekelo esifanele imidlalo eminingi.
10 - Ukunyuka kweDwala
Uma ufuna ukwakha amandla, ubukhali, namandla, ukukhuphuka kwamadwala kuwumsebenzi onzima, umzimba wonke. Ungafunda izinto eziyisisekelo ngokuhlanganyela ekukhuphukeni kwezemidlalo endaweni yokuzivocavoca endlini, futhi uqhubekele emkhathini, ukukhwela ukukhwela uma ufuna ukukhwabanisa okukhulu kwe-adrenaline kuzokwakha imfanelo engakholwayo.