Amathiphu okuphepha nezintaba zokuphepha

Ungahlala kanjani uphephile endleleni yokuhamba nasehlane

Ukuhamba ngezintaba kuyindlela enhle yokwengeza ukuhluka okuncane ekusebenzeni kwakho kokusebenza futhi ezinye izindlela zokuphepha ezilula zizoqinisekisa ukuthi uhambo olujabulisayo. Ngaphezu kokulungiswa ngokomzimba, uzofuna ukhethe umzila oqondile, upake i gear ilungelo, futhi wazi ukuthi ungayinakekela kanjani esimweni esiphuthumayo.

Ekuhlelweni Kwekhaya

• Khetha umzila ohambisana nesimo sakho sokusebenza, inani lesikhathi onalo kanye nohlobo lwendawo oyithandayo. Thola ibalazwe lokubala noma ibhuku lokuhamba ngezinyawo. Futhi hlola njalo isibikezelo sezulu ngaphambi kokuba uphume.

• Isimo nokulinganisela . Qiniseka ukuthi umzila owukhethayo uhambelana nekhono lakho. Esikhathini sokuqala, kufanele uqale ngokunyakaza okulinganiselayo futhi wakhe ukukhuthazela kwakho ngenkathi.
• Vumela umuntu wazi lapho uya khona nokuthi uma uhlela ukubuya.
• Lungisani umlingani wokuhamba uma kungenzeka. Nakuba kungcono ukugwema ukuhamba ngezinyawo wedwa, uma uhamba wedwa, kuwukuhlakanipha ukukhetha imigwaqo ethandwa kakhulu ukuze uma ungena enkingeni, kungenzeka ukuthi othile uzoba ngomzila ofanayo ukunikeza usizo.

On The Trail

• Gqoka emigqeni futhi njalo ulethe imvula yamanzi ukulungiselela isimo sezulu esishintshayo. Gwema izembatho zikotini, ezifaka kancane uma zimanzi futhi zimile kancane kancane.
• Qinisekisa ukuthi amabhuzu akho okugijima ahambisana kahle. Ukuze ugweme ama- blisters nama-sore amabala, ungalokothi ugqoke amabhuzu amasha nge-hike ende. Baphinda kancane kancane ngokuhlola amabhuzu ngokusheshisa okuncane noma ukuhamba eduze komakhelwane wakho kuqala.
• Thatha i-compass kanye nebalazwe lesimo sendawo futhi wazi ukuthi ungayisebenzisa kanjani kokubili.

• Naka izindawo zokubeka uphawu emgwaqeni, futhi hlola imephu yakho njalo, ngisho nasendleleni ecacile. Kumele futhi ujikeleze ngezikhathi ezithile ukuze ubone indlela ireyili ebukeka ngayo lapho uhola olunye uhlangothi. Lokhu kuzokwenza uthole ukubuyela emuva kube lula kakhulu.
• Ungahlukanisi nomlingani wakho noma iqembu. Hlala uhlala ngaphakathi kwamehlo eqembu lakho futhi ume futhi uhlele kabusha kunoma yiziphi izinhlangano zomzila.

• Thatha ikhwelo ngaphakathi kufinyelela kalula. Ukuqhuma okuthathu kwekhanda kuyisignali yendawo yonke yokusiza
• Phuza kaningi ukugwema ukungcola amanzi .
• Ungaphuzi amanzi emachibini noma emifuleni ngaphandle kokuthi uphathe kuqala ngokubilisa, ukuhlunga noma ukusebenzisa amaphilisi okuhlanza.

Izidingo Eziyishumi Zokuhamba Izintaba

Inhlangano ehamba ngezintaba e-Seattle ebizwa ngokuthi iMountaineers, incoma bonke abagibeli abaphethe izinto ezilandelayo ezi-10 ezilandelayo.

1. Imephu . Imephu ayikutsheli nje ukuthi ukuphi nokuthi uhambe kangakanani, ingakusiza ukuthola amakamu, amanzi, kanye nomzila wokuphuthumayo uma kwenzeka ingozi.
2. Ikhampasi . I-compass ingakusiza ukuthi uthole indlela yakho ngokusebenzisa indawo engazijwayele-ikakhulukazi esimweni esibi sezulu lapho ungakwazi ukubona izimpawu zomlando.
3. Amanzi nendlela yokuyihlanza . Ngaphandle kokuba uhlale unamanzi, uzohlupheka lapho uhamba khona ngoba usengozini yokuguquka kwesifo se-hypothermia ne-altitude.
4. Ukudla okungeziwe . Awusoze wazi ukuthi uzobe ude isikhathi kunalindelekile, ngakho-ke ulungele.
5. Imvula yezimvula kanye nezingubo ezengeziwe . Isimo sezulu asikwazi ukubikezela, ikakhulukazi ngaphezu komuthi womuthi, ngakho ulethe izendlalelo ezingaphezulu. Khumbula ukugwema ukotini (kugcina umswakama eduze kwesikhumba sakho), futhi ulethe isigqoko kanye namagilavu.
6. Ukuqala komlilo nokulingana . Uma ulahlekile noma udinga ukuchitha ubusuku ngaphandle komlilo kungasiza ukuvimbela ukuhlangana ne-hypothermia kanye nesignali sosizo.

1. Ithikili yokusiza lokuqala . Kunconywa ukuba uthathe isigaba sokuqala sosizo lokuqala ukwazi indlela yokuphatha ukulimala okungenzeka emgwaqweni.
2. Ithuluzi noma ithuluzi lezinhloso eziningi . Ukulungiswa okuphuthumayo kwazo zonke izinhlobo, uzofuna ummese.
3. I-Flashlight . Uma ubanjwe endleleni emva kokunyama, i-flashlight ingakusiza ukuthi uthole indlela yakho.
4. Isikrini selanga / izibuko . Ngokuyinhloko ngaphezu komuthi womuthi uma kunokuhlanganiswa okushisa isikhumba kwelanga neqhwa, uzodinga izibuko zokuvikela ukuvikela ukuphuphutheka kweqhwa, nesibhakabhaka ukuze uvimbele ukushisa kwelanga.

Amathiphu aphuthumayo

Uma uzizwa ulahlekile, yeka, ubalekele ku-10, uphuze amanzi, udle isiphuzo futhi uhlole isimo sakho.

Buza imibuzo elandelayo: Ungakwazi yini ukuthi unqotshwa kuphi indawo yakho? Uma kunjalo, zama ukubuyela emuva kulelo phuzu. Ungabuyela esitimeleni noma endaweni eyaziwayo? Uma kungenjalo, hlala ubeke. Kulula kubahlengikazi ukukuthola eduze nomzila wakho wokuqala uma uhlala ubeke. Nawa amanye amathiphu:

• Uma ulahlekile, qhubeka uzolile, uhlale usomile, uhlale ufudumele futhi uhlale ubeke.
• Uma udinga ukuchitha ubusuku, umlilo womlilo ungahlinzeka ukushisa, ukukhanya nokududuza. Umlilo womlilo ungasiza futhi abanye ukukuthole.
• Uma uzizwa ungazama futhi uthola indlela ophuma ngayo emahlathini, khumbula ukuthi ukulandela ukuhamba kwemifula kuzokuhlala kukuholela ekuboniseni indawo yokuhlala.
• Uma kwenzeka ingozi, okungenani umuntu oyedwa kufanele ahlale nomuntu olimele. Yazi futhi usebenzise amasu ayisisekelo okusiza kuqala. Abanye beqembu kufanele baqaphele ngokucophelela indawo futhi baxhumane nesevisi yeHlathi yasekhaya.

Ukuhamba ngezintaba kuyindlela enhle yokuphuma ngaphandle nokuthuthukisa ukukhuthazela kwakho. Vele uqiniseke ukuthi uhlela phambili, ngakho uhambo lwakho luyajabulisa.