Ubuhlungu bezemidlalo yaseBusika nokuKwelashwa Kokulimala Nokuvimbela
Kokubili ukuhamba ngeqhwa kanye ne-snowboarding kungabangela ukulimala kwezemidlalo, kodwa bavame ukuba nemikhuba yokulimala ehlukile. I-skiers kungenzeka ibe nokulimala kwamadolo (kusukela ekuqhumeni ukunyakaza ngesikhathi sewa), futhi abathintekayo be-snowboard bavame ukulimala kakhulu emzimbeni (ngenxa yokuwela esandleni eseluliwe). Kukhona nokulimala okuningi okuvamile kuzo zombili izinhlobo zabathile bebusika.
Nazi ukulimala okuvamile.
Knee
Ama-skiers ajwayele ukulimala ngamadolo njengoba kuhilela ukuguquka nokuguquka okwengeziwe. Isibonakaliso salokhu kulimala ngumsindo oqhubekayo ngesikhathi sokunyakaza.
- Ukulimala Kwangaphambili Kwangaphambili Ne-Posterior (ACL / PCL) Ukulimala: Lokhu kulimaza emigodini eqinisa amagolo, futhi ngokuvamile kwenzeka ngokudubula ngokuzumayo ngenkathi izinyawo zitshala. Ukulimala kwe-ACL kuvame ukuphathwa ngendlela efanele, kodwa uma kwenzeka izinyembezi eziqediwe, kungase kudingeke kabusha.
- Ukulimala kwe-Meniscus : I-meniscus i-cartilage emadolweni akho evumela ukunyakaza okushelelayo. Izinyembezi zingase zenzeke ngokuphazamiseka okungazelelwe. Ukwelashwa ngokuvamile kuvame, kodwa izinyembezi ezinkulu zingadinga ukuhlinzwa.
Inhloko, Umgogodla, Nokuthwala
Eziningi zalezi zingozi zenzeka ngenkathi ziwa. Ezemidlalo zasebusika zigcwele ukuwa, ngakho-ke usengozini yokulimala.
- Ukucubungula: Phonsa ngenkathi kushushuluza noma ukuhamba ngeqhwa kungabangela ukulimala kobuchopho. Noma yikuphi ukushaya ekhanda kuyadingeka ukuba kuqashwe ngokucophelela. Lokhu kungcono ukuvimbela ngokugqoka isigqoko.
- I-Whiplash: Ukuyeka okungazelelwe kungabangela ukulimala kwe-hyperextension. Kudingeka ihlolwe udokotela.
- Ukucindezeleka Kwezintambo : Lokhu kungaba yingxenye yokulimala kwe-whiplash futhi kungathatha izinsuku ezimbalwa ukuveza izimpawu. Kufanele uhlolwe udokotela.
- Ukuphulwa Kwamahlombe (I-Clavicle ephukile): I-collarbone ephukile ingenzeka ekwindla.
- I-Rotator Cuff ehlanziwe: Lokhu kulimala kwehlombe kungenzeka ngenxa yokucindezeleka okuphindaphindiwe noma ukuwa.
- Ukuhlukana Kwamahlombe: Lokhu kulimala kungenzeka uma uwela esandleni eseluliwe. Kuvame ukwelashwa ngokuzenzekelayo ngokuphumula, iqhwa, kanye ne-sling.
- Ukususwa Kwamahlombe: Lokhu kulimala kungenye indawo ehlangene kunokuhlukana futhi kudinga ukunciphisa. Khona-ke, ngokuya ngesilinganiso sokulimala, noma ukwelashwa okufanele noma ukuhlinzwa kungadingeka.
Isandla
Izandla zakho zisengozini uma uwa ngenkathi usuqa kanye nokuhamba ngeqhwa.
- Isithuthuthu se-Skier: Lokhu kulimala kanzima okuvame ukwenzeka uma uwela ngesandla sakho esikhwameni se-ski pole. Isithupha sakho singabanjwa futhi sisuswe esandleni, okungabangela i-ligament ukukhala. Lokhu kungabangela ubunzima ngokubamba. Ukwelashwa kuvamise ukuqhutshwa noma ukugoqa, kepha ukuhlinzwa kungadingeka.
- Ama-Sprains e-Wrist: Ukuphuka kungabangela ukubola, okuvame ukwelashwa ngokuqhubekayo.
- Ama-Finger Fractures: Lokhu nakho kungenzeka ngesikhathi sewa. Ukwelashwa kuvame ukugqama, kepha ukunciphisa noma ukuhlinzwa kungadingeka.
Emuva
Ukuhamba nge-skiing kanye ne-snowboarding kudinga ukuguquka okuningi nokuqondisa ezindaweni ezilalelayo, okwandisa ingozi yokulimala emuva.
- Ubuhlungu Bokubuyela Ebusweni: Ukunyakaza okunamandla kuyimbangela eyodwa yokuhlunguphaza emuva emuva, futhi ungase ulondoloze ukulimala kokusebenzisa ngokweqile, ukuwa, noma lapho uvuka ngokungahambisani ngemva kokuwa.
- Ama-disks we-Herniated: Ukuwa kungase kubangele ukulimala. Ngokuvamile, izokwelapha ngendlela efanele, kepha ukuhlinzwa kunganconywa.
Okunye Ukulimala
- I-Frostbite ne-Hypothermia : Usengozini yalezi zinkinga uma usuphelile. Qinisekisa ukuthi ugqoka amagoli afanele ukuvikela isikhumba esivele esibucayi futhi uqinisekise ukuthi uhlala ufudumele ngokwanele. Awufuni ukunikela ngeminwe yakho, izinzwane, noma ikhala.
- Ukuncipha Kwemisipha Ekwephuzile : Noma nini lapho uzikhandla noma uqala uhlobo olusha lomsebenzi, ungase uzwe ama-acry aches ngosuku noma amabili kamuva.
Ukuvimbela ukulimala kwe-Skiing kanye ne-snowboarding
Indlela engcono kakhulu yokuvimbela ukulimala noma ukulimala kwe-snowboarding kunezinhlelo ezifanele zokubeka isimo ngaphambi kokushaya emithambekeni.
Ufuna nokuqiniseka ukuthi ufudumala ngaphambi kokuba uhlahle emthambekeni, njengemisipha ebandayo kuyoba engozini enkulu yokulimala. Abaqalayo badinga izifundo kumfundisi oqeqeshiwe oyokukhombisa ukuthi uzowa kanjani ngokuphepha futhi unciphise ingozi yokulimala.
Gqoka njalo isigqoko sokuzivikela ukuze uvikele ikhanda lakho, njengezemidlalo zasebusika zijwayele ukuwa. Ukusebenzisa igesi kanye nezembatho ezifaneleko kungakusiza ukuvikela ezakhiweni. Ngaso sonke isikhathi ube nomngani wakho emithambekeni, njengoba okuningi kwalokhu kulimala kuzokukhuphula futhi uzodinga usizo ekutholeni usizo lwezokwelapha.
> Umthombo:
> Ukuvimbela Ukulimala Kwezemidlalo Ebusika. I-American Academy Yabahlinzeki Bama-Orthopedic. http://orthoinfo.aaos.org/topic.cfm?topic=a00062.