I-Carnitine ingumuthi otholakala emaqenjini omzimba wakho, ikakhulukazi emisipha yamasipha kanye nemisipha yezinhliziyo. Kudingekile ukukhiqizwa kwamandla ngoba ihambisa ama-acids ama-long-chain acids ku-mitochondria (amagumbi wamandla amangqamuzana) ukuze ashiswe amandla. Khona-ke i-carnitine isisiza ukususa ama-waste, ukuze bangakhi emitochondria.
Imithombo Yokudla YeCarnitine
I-Carnitine itholakala kwezinye zezidlo ozidlayo.
Ukudla kwezilwane kuqukethe i-carnitine, inkabi ikakhulukazi newundlu. Ubisi, inhlanzi, kanye nenkukhu yonke imithombo emihle, futhi. Imithombo yemifino ihlanganisa ukolweni, isilimo se-asparagusi, i-tempeh ( umkhiqizo we- soy ), i-avocada, nebhotela le-peanut. Ukudla okuvamile kunikeza ama-milligram angu-60 kuya kwangu-180 e-carnitine usuku ngalunye, nakuba izitho zithola ama-milligram ayi-10 kuya ku-12. Umzimba wakho ungagcina i-carnitine uma uyidinga, kodwa ngokuvamile, i-carnitine eyengeziwe isuswe izinso.
Akudingeki ukhathazeke ngokuthola i-carnitine ekudleni kwakho, ngisho noma ungavami ukudla inyama ngoba umzimba wakho njalo wenza i-carnitine esibindi nesibindi sakho. Ukuntuleka kwezinto kungenzeka, kungakhathaliseki ukuthi kunesifo somzimba esinciphisa ikhono lomzimba lokukhiqiza noma ukuthutha i-carnitine, njengomthelela ohlangothini wemithi ethile noma ngenxa yezimo ezithile zenhliziyo.
Ama-Carnitine Supplements
I-Carnitine itholakale ngezebhizinisi njengesengezo sokudla. Amafomu avamile afaka i-L-carnitine, i-acetyl-L-carnitine, ne-propionyl-L-carnitine.
Ungasebenzisi noma yiziphi izinhlobo ze-D ngoba zingakwazi ukuxhumana nezitolo zakho zemvelo.
Ngenxa yokuthi i-carnitine ibalulekile ekukhiqizeni amandla, abagijimi bavame ukuthatha izithako ze-carnitine behlose ukuthuthukisa ukusebenza ngokomzimba. I-Carnitine supplements nayo ifakiwe kwezinye zokulahlekelwa kwesisindo. Zithathwa njengama-supplement anti-aging futhi njengendlela yokuthuthukisa imemori.
Ukuthi konke kuzwakale kuhle, kulungile? Kodwa, njengenjwayelo, lapho okuthile kubonakala kukuhle ukuba yiqiniso, cishe akunjalo. Ubufakazi besayensi abubonakali nanoma yikuphi ukuzuzwa kokunakekelwa kwe-carnitine kunoma iyiphi yalezi zimo.
I-Carnitine supplements ayifanele ngokuphelele, noma kunjalo. Kunezimo ezithile uma zizuzisa. Ukucwaninga kusekela ukutholakala kwe-carnitine njengokwelapha ukucacisa, okuyinto isimo lapho imisipha yomlenze ingatholi okwanele ngokwanele ngenxa yokuntuleka kwegazi. Kungasiza futhi ukunciphisa ingozi yokuhluleka kwenhliziyo kubantu abavele benesifo senhliziyo. Ukwengezwa kungandisa ukwanda kwesilisa kumadoda anamazinga aphansi e-carnitine, futhi anganciphisa ezinye zezimpawu ze-hyperthyroid (isifo se-thyroid).
Ucwaningo oluncane lubonisa ukuthi i-carnitine ingase inzuze izinkinga ezithile zezinzwa, kuhlanganise ne-neuropathy yesifo sikashukela. Ucwaningo olwengeziwe luyadingeka kulezi zindawo bese usebenzisa izithako ze-carnitine kulezi zimo zidinga ukunakekelwa kwezokwelapha, ngakho-ke khuluma nomhlinzeki wakho wezempilo ngaphambi kokuba uthathe.
I-Carnitine supplements ingaba nemiphumela emibi engafuneki. Zingabangela ukucwenga, ukunyuka kwesidlo, inhlanzi yomzimba enhlanzi, futhi iqhuma uma kuthathwa amanani amaningi (ngaphezulu kwamagremu amahlanu ngosuku).
Bangakwazi futhi ukuxhumana nemithi ethile.
Sicela ukhulume nomhlinzeki wakho wezempilo ngaphambi kokuthatha izithako ze-carnitine.
Imithombo:
Izikhungo Zempilo Zesizwe, iHhovisi Lokudla Kwezondlo. "Iphepha Lokudla Lokudla Ngezidakamizwa: I-Carnitine." http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/.
Isikhungo Sezokwelapha sase-University of Maryland. "Carnitine (L-Carnitine)." http://www.umm.edu/altmed/articles/carnitine-l-000291.htm.