Okudingeka Ukwazi
I-Wheatgrass (i- Triticum aestivum ) iyisithako esithandwa kakhulu se- juicing esenziwe ngamahlumela asanda kuhluma kakolweni. Ecebile ku-chlorophyll, i- beta carotene kanye ne- antioxidants , i-wheatgrass ithathwa njengendlela yokwelapha yemvelo yezimo eziningi zempilo.
Ukusetshenziswa
Ngokwelashwa okunye, abagqugquzeli bathi i-wheatgrass inikeza inzuzo ehlukahlukene yezempilo. Ngokwesibonelo, kuthiwa i-wheatgrass ikhulisa isimiso somzimba sokuvikela omzimba, isiza ekukhunjini , ukwandisa amandla, ukuthuthukisa ukugaya ukudla, ukunciphisa ukuthanda, ukugcina amehlo, ukukhuthaza ukulahlekelwa isisindo nokukhuthaza i-thyroid.
Ngaphezu kwalokho, abanye abaxhasi bezokwelapha okunye baphakamisa ukuthi i-chlorophyll etholakala ku-wheatgrass ingavuselela amazinga e-oksijeni womzimba futhi, futhi, ilaphe noma igweme umdlavuza.
I-Wheatgrass nayo ihloswe ukulwa nalezi zinkinga zempilo ezilandelayo:
- i-bronchitis
- umkhuhlane ovamile
- ukuqotshwa
- i-gout
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- indigestion
- ukuvuvukala
- ukulala
- i-ulcerative colitis
Izinzuzo
Kuze kube manje, izifundo ezimbalwa kakhulu ziye zahlolisisa izinzuzo zezempilo ze-wheatgrass. Ngaphezu kwalokho, abukho ubufakazi bokusekela isimangalo ukuthi i-chlorophyll ingakwazi ukulwa nomdlavuza.
Noma kunjalo, ucwaningo lokuqala lubonisa ukuthi i-wheatgrass ingase ibambe isithembiso semibandela ethile yempilo. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezifundweni ezitholakalayo:
1) I-Ulcerative Colitis
I-Wheatgrass ingasiza ekunciphiseni i-ulcerative colitis, ngokusho kocwaningo oluncane ngo-2002 eScandinavian Journal of Gastroenterology . Ukuze kuhlolwe, iziguli ezingu-23 ezine-ulcerative colitis zanikezwa ujusi we-wheatgrass noma isiphuzo se-placebo nsuku zonke ngenyanga.
Ukubheka idatha ezigulini ezingu-21 eziqedile ukucwaninga, abacwaningi bathola ukuthi ukwelashwa ngejubisi ye-wheatgrass kunciphisa kakhulu umsebenzi wezifo kanye nokuqina kwegazi eliphuma emzimbeni.
2) i-Chemotherapy
I-Wheatgrass ingasiza ekulwa nokulinywa kwe-myelotoxicity okubangelwa yi-chemotherapy, iphakamisa isifundo se-2007 sokuhlolwa kweNutrition and Cancer .
Isimo esisongela ukuphila, isifo se-myelotoxicity sibonakala ngokucindezelwa komsebenzi we-bone lomnto.
Ucwaningo lwaluhilela iziguli ezingama-60 ezenza i-chemotherapy yomdlavuza webele . Phakathi kwalabo abanikezwa ujusi we-wheatgrass wansuku zonke phakathi kwemijikelezo yokuqala yokuqala ye-chemotherapy, abacwaningi babone ukunciphisa okukhulu kwe-myelotoxicity. Nakuba i-wheatgrass ijusi engabonakali iphazamisa imiphumela ye-chemotherapy, iziguli eziyisithupha zazizwa zibhebhetheka kakhulu isisulu esiphundu esiholela ekusebenziseni kwabo ijusi lika-wheatgrass.
3) Cholesterol ephezulu
Ucwaningo olusekelwe ezilwaneni lubonisa ukuthi i-wheatgrass ingasiza ukuchofoza i-cholesterol. Esifundweni sika-2011 esivela ku- Acta Poloniae Pharmaceutica , ososayensi bathola ukuthi ukwelashwa ngejusi ye-wheatgrass kwasiza ukunciphisa uketshezi we-cholesterol kanye ne-LDL cholesterol emagundini anezinga eliphakeme kakhulu le-cholesterol. Kodwa-ke, aziwa ukuthi i-wheatgrass ingaba nomphumela ofanayo we-cholesterol kubantu.
Amapulangwe
I-Wheatgrass ingabangela imiphumela eminye yemiphumela emibi (njengesiyaluyalu, ikhanda, ama-hives nokuvuvukala emqaleni). Njengoba izinyosi kanye nomphimbo ovuvukalayo kungabonisa ukusabela okubi kakhulu, kubalulekile ukufuna ukwelashwa ngokushesha uma ubona noma yikuphi uphawu emva kokudla i-wheatgrass.
Imiphumela emibi yokusetshenziswa okuvamile kwezidakamizwa ayiqondakali kahle. Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Lapho Uzoyithola khona
I-Wheatgrass isetshenziselwa njengesithako emiphakathini eminingi yejusi. Ngaphezu kwalokho, izitolo zokudla zemvelo ngokuvamile zidayisa ama-juice amabhodlela aqukethe i-wheatgrass juice. Ezitolo eziningi zemvelo (nezitolo ezitholakala ngokukhethekile ezakhiweni zokudla), i-wheatgrass itholakale kuthebulethi, i-capsule namafolda. Ezinye izitolo nazo zithengisa ikitshi ye-wheatgrass evumela ukuthi ukhule ngokwakho i-wheatgrass.
Ukusebenzisa It for Health
Kukhona okwamanje ukungabi nobufakazi besayensi ukusekela ukusetshenziswa kwe-wheatgrass njengendlela yokwelapha ejwayelekile yenkinga yempilo. Nakuba ama-juice okuphuza noma ama-smoothies aqukethe i-wheatgrass anganikeza izinzuzo zokudla okunomsoco, i-wheatgrass akufanele isetshenziselwe ukufaka ukwelashwa okujwayelekile kwanoma yisiphi isimo. Uma ucabanga ukuthi uyayisebenzisa, qiniseka ukuthi ukhuluma nodokotela wakho kuqala.
Imithombo
I-American Cancer Society. "Wheatgrass". Novemba 2008.
I-Bar-Sela G, i-Tsalic M, i-Fried G, i-Goldberg H. "Ijusi lotshani lobolweni lingathuthukisa udoti lwe-hematological oluhlobene ne-chemotherapy kwiziguli zomdlavuza webele: isifundo somqhubi." I-Cancer Cancer. 2007; 58 (1): 43-8.
Ben-Arye E, Goldin E, Wengrower D, Stamper A, Kohn R, Berry E. "Usanhlamvu utshani wokhula ekwelapheni kwe-distal ulcerative colitis: ukuhlolwa okulawulwa yi-placebo okungahleliwe okungahleliwe." I-Scandinavian Journal of Gastroenterology 2002 37 (4): 444-9.
Kothari S, Jain AK, Mehta SC, Tonpay SD. "Umthelela we-Hypolipidemic we-Triticum aestivum (ukolweni) ujusi utshani kuma-hypercholesterolemic rats." I-Acta Pol Pharm. 2011 Mar-Apr; 68 (2): 291-4.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.