Yenza ekuseni yakho umoya onemibono
Ukudla kwasekuseni izingane, empeleni, isidlo esibaluleke kakhulu ukuze usuku luqale kahle. Kungani? Ngemuva kokulala nokukhula ebusuku, izingane zidinga ukuvuselela imizimba yazo ngosuku oluzayo.
Ukudla kwasekuseni kuhlinzeka amandla okudla kwasekuseni nokudla kwasekuseni kungaholela ekwandiseni izinga lokuhlushwa. Ungacabanga ukuthi uzama ukubamba iqhaza ekuhlolweni kwesayensi noma ugxile ekuxazululeni isibopho sombolo nesisu sakho sokukhononda?
Kunzima, ikakhulukazi ezinganeni ezingavunyelwe ukudla okulula esikoleni. Ukudla kwasekuseni yithuba labo lokudla kuphela isidlo sasemini.
Ngezinye izikhathi, ukuthola isikhathi sokudla kanye / noma ukwenza isidlo sasekuseni kuyinselele. Ngeziphakamiso zasekuseni zakusasa kwasekuseni ngezansi kanye nokuhlela okunye, uzothola izindlela zokunqoba lezo zinselele futhi uphahla indlela yokukhiqiza, egcwele ukufunda. Ibhonasi engeziwe yukuthi, kuye ngokuthi iminyaka yobudala yengane yakho (ren), bangathola okuningi kulezi zinto zokudla ezilungiselelwe ngokwabo noma ngosizo oluncane esikoleni ekuseni.
Nazi izindlela eziningana zokudla kwasekuseni okusheshayo ezandleni zakho:
Kusuka ku-Freezer
Amaphakethe we-Smoothie: Frikisa izithelo nemifino okudingayo nge-smoothie oyikhonzile kuzo zonke izingxenye ukuze konke okudingeka ukwenze ekuseni kuhlanganisa uketshezi / ukungeza nokuhlanganisa.
- Amapancake nama-waffles: Yenza iqoqo elikhulu lama-pancake okusanhlamvu noma ama-waffles amaningi ngempelasonto bese iqhwa esikhwameni samafriji ngephepha lefriji phakathi kwesinye. Gwema ku-toaster noma microwave futhi phezulu nge-walnuts nezithelo, ibhotela lezinhlamvu , namabhanana ebhanana, noma izintandokazi zomndeni wakho ozithandayo.
- Ukudla kwasekuseni izinkomishi ze-tin muffin: Uzenza lezi zikhathi ngaphambi kwesikhathi bese uzifisa, futhi njengoba zikhiqiza izinkomishi eziyisithupha zeqanda (noma ngaphezulu, kuye ngokuthi i-muffin tin yakho enkulu kangakanani), yizikhathi zokudlela eziyisithupha ongazigcina futhi uzilungele ifriji.
- Ama-muffin: Yenza ama-muffin wakho wonke oyintandokazi futhi uwafake kalula ukuze aphephe kalula ukudla kwasekuseni okuzenzekelayo.
- Ama-muffin we-English okusanhlamvu okusanhlamvu: Sithanda ukugcina ama-muffin angama-angisi ase-English efriziwe asetshenziswa njengento yokudla kwasekuseni okusheshayo. Zingasetshenziswa ngeqanda le- microwave eliqhekekile kanye noshizi ovuthiwe ukwenza isangweji sasekuseni, noma ulisebenzise njengoba ungasebenzisa isilonda, ama-waffles noma ama-pancake.
- Amaqanda ama-sandwich ama-egg kanye nesiNgisi: Yenza lezi sandwich ngaphambi kwesikhathi ngenketho yokudla okunamafutha aphansi bese ubhalela isidlo sasekuseni esingafinyeleleki kalula.
Kusuka esiqandisini
- Overnight oatmeal: Yenza isidlo sasekuseni ngenkathi ulala ! Ukusabalala ebusuku kunomnandi, kugcwalisa, kunomsoco, futhi kushesha ukwenza. Yenza ubusuku ngaphambi kwesevisi ngayinye futhi uzoba nesidlo sasekuseni okungadingi ukulungiselela ekuseni.
- I-yogurt nesithelo parfait: Yenza ama-yogurt ambalwa kanye nezithelo zezithelo ebusuku ngobusuku bese ufaka i-granola phezulu ekuseni uma uthanda.
- Iqanda eliphephile: Ungabamba kanzima-upheka amaqanda ngeSonto ngezikhathi eziningana ezisebenzisayo phakathi nesonto, njengokudla kwasekuseni okusheshayo noma ukusetshenziselwa ama-salads aluhlaza noma i-tuna noma isaladi lezinkukhu.
- I-Cheesestick: Uma sisuke siphuthuma ngempela, sithatha umuthi ushizi (ngaphandle noma ungenayo i-pizza dipping sauce, okuyintandokazi ekhaya lethu), kanye nebhokisi lezithelo zomvini omisiwe noma ibhanana igcwalisa isidingo sethu sasekuseni esidlangalaleni.
Kusuka ku-Microwave
- I-microwave igxuma iqanda: Shaya amaqanda amabili, amathisipuni amabili ubisi, usawoti kanye nopelepele ukunambitha ku-microwave ephephile i-12-ounce mug noma isitsha. I-microwave ephezulu ngamasekhondi angu-45, uvuselele, bese uhambisa ama-microwave amaminithi angu-30-45 ngaphezulu noma kuze kuphekwe amaqanda. Enye yezintandokazi zethu zokukhonza leli qanda liboshwe kulo lonke i-tortilla koroyi ne-shredded ushizi kanye ne-salsa. Kuyashesha futhi oh kuhle kangaka!
Kusuka kuhhavini noma ku-Crockpot
- Oatmeal: lokhu kwasekuseni kudala uhlu lwethu futhi. Uma uvuka, vula i-ovini ibe ngu-350 degrees Fahrenheit. Hlanganisa indebe eyodwa yama-oats endala, izinkomishi ezintathu zamanzi, nosawoti kasawoti esitsheni esiphephile se-ovini. Bhaka cishe imizuzu engama-30 (ngenkathi ulungele usuku, vusa izingane, uphathe izinsuku zokudla, njll) noma kuze kufinyelelwe ukuvumelana okufisayo. Gxila mayelana ne-isipuni yebhotela uma uyisusa kuhhavini, bese ufika okuyingxenye yokuthakazelisa kakhulu. Vumela abantwana bengeze ama-toppings abo abathandayo afana namabilebhisi, ama-blueberries, ama-walnuts, ama-pecans, noma noma yini abayathanda.
A
Lokhu kukhonza ama-kiddos amathathu ukukhonza ngokucophelela kwe-oatmeal. Futhi uma ungazizwa ukuthi unesikhathi sokukwenza lokhu ekuseni ekuseni, upheke ngeSonto, ufriji, uphinde uvuselele isidlo sasekuseni ngoMsombuluko. Uma ungazizwa uthanda ukubhekana nehhavini ekuseni ekuseni, zama i-crockpot oatmeal. Futhi khumbula, i-oatmeal esalayo ingafakwa esiqandisini futhi ijabule ngolunye usuku ekuseni.
Kusukela ku-Pantry
- Amantongomane, omisiwe, izithelo ezomisiwe, kanye nokudla okusanhlamvu okuphelele: Yenza izingxenye ezithile zanoma yikuphi ukuhlanganiswa kwalokhu ukubamba nokudla noma kuphi. Hlola lokhu kulandelwa komzila okuzenzelayo ongenziwa kalula, kuqala ukufakwa emisebenzini ngayinye, futhi uthathe ukuhamba esikoleni.
- Ukugcoba ngebhotela le-nut: Kuyashesha futhi kulula.
- Ukudla okunye okusanhlamvu: Uma unesitshalo sekusanhlamvu nesithelo, faka amabhokisi we-cereal, nezinkezo, izitsha, nobhanana noma ezinye izithelo (noma unakeke ngaphambili, unqume futhi ulungele esiqandisini) ngobusuku obandulele.
Ungathola okukhethwa kukho okungenhla ngaphezulu ngompelasonto ukuze ube nama-breakfast okusheshayo atholakalayo ngesonto lesikole. Zizwe ukhululekile ukuthola izingane ezihilelekile ekulungiseleleni izinketho zakho zakusihlwa. Futhi, ukuhlanganisa isidlo sasekuseni nesithelo esisha njalo kuyindlela enhle.
Kukhona indlela yokuthola isidlo sasekuseni etafuleni (noma emotweni, noma esiteshini sebhasi). Ukutshala imali encane ngesikhathi sokuhlela kwasekuseni kuyothola imivuzo emikhulu ngokwenza izibilini ezijabulisayo futhi zilungele ukufunda izingqondo.