Ukulungisa Izinkinga Zomumo Ezijwayelekile Zokubukeka Nokusebenza
Ingabe ufuna ukubuka amakhilogremu angu-15 omncane? Ingabe ufuna ukuhamba ngokweqile futhi uqede ubuhlungu obuphansi emuva? Ingabe ufuna ukuthuthukisa isivinini? Khona-ke udinga ukwenza umsebenzi othile odongeni.
Umqeqeshi uMartin Rudow wabonisa abahamba ngezinyawo kwi-NW Annual Racewalk Retreat ukuthi ukuthuthukisa ukuhamba kahle kungenza kanjani izimangaliso zabahamba ngezinyawo.
Ukuhlala emakhompyutheni, ukubukela i-TV, noma ukuma emgqeni kungabamba iqhaza emikhondweni emibi yokumisa, okungaholela ekubuyeni noma ebuhlungu ubuhlungu obuphansi obuphansi, ubuhlungu behlombe, nobuhlungu bentamo.
6 Izinkinga Zokuhamba Ngejwayelekile Zokuhamba
- I-Lordosis: Ijika elingemuva ngokweqile emzimbeni we-S - ngemuva ukuxosha ngaphandle, amahlombe ekude kakhulu, ikhanda nesisu kuqhubekela phambili. Kwabesifazane, ukugqoka izithende eziphakeme kunomthelela kulokhu kuthunyelwa. Okunye ukuma kwe-S kuyadingeka, kodwa okuningi kunciphisa umhlane ophansi.
- Ukuhlala kwe-Hip: Ukuhamba nesisindo sakho sithinte kakhulu kakhulu, kukhishwa ngesifuba sakho sisele emuva futhi sibheke phambili. Uma uhamba ubukeka njengendoda ethi "Keep on Truckin" ".
- Phambili uphumule: Esikhathini esedlule, abaqeqeshi abahamba ngezinyawo babeluleka kancane kancane lapho behamba. Lokhu kwakuhloswe ukuphulukisa ukuhlelwa kwe-hip-sitting. Kodwa lokhu kuvame ukuholela kubantu ekuthembele kakhulu phambili.
- Ukuzingela amahlombe akho: Lapho uhlezi futhi usebenza edeskini noma ekhompyutheni , iningi labantu livame ukudweba amahlombe abo, ukuze imisipha yabo isanda. Ngokuhamba kwesikhathi lokhu kuba umkhuba kufanele uqine ngokucophelela uma uhamba.
- Imisipha iqinisa: Abantu abaningi baphatha ukucindezeleka ngokuqinisa intamo yabo kanye namahlombe aphezulu, okuholela emaceleni nasebuhlungu.
Kukhona ukwelashwa kulawa, futhi udonga oluseduze nawe lungasiza!
Wall Ukuzivocavoca Ukubuka 15 Amakhilogremu Thinner
Izindaba ezinhle ukuthi abahamba ngezinyawo bangakwazi ukuqeda ukuhamba okubi ngokuzivocavoca okulula futhi banake ukuthi yikuphi ukuhamba okuhle okuhambayo okuzwayo.
Yenza lokhu kathathu ngosuku, kungenziwa noma kuphi kukhona udonga.
- Yima eceleni kodonga ngezithende zakho ezithinta udonga namadolo ngqo.
- Yenza izintambo uthinte udonga.
- Yenza amahlombe athinte odongeni - Ungawafaki ngokugcwele odongeni, kodwa uwabeke futhi uwafake odongeni ngezinga elilodwa.
- Yenza ngemuva kwekhanda lakho, ngezinga lesikhumba, thinta udonga.
- Bamba lokhu okuthunyelwe okwesikhashana.
- Phakamisa isandla sakho bese uyiphakamisa emkhatsini wodonga kanye nomncane omhlane wakho. Uma kunesikhala esiningi kubonisa ukuthi une-lordosis (i-S-curve kakhulu). Ufuna ukusebenza ekunciphiseni lokho ngokuzivumelanisa nezicathulo zomzimba eziphansi ukuze udwebe umhlane wakho omncane eduze nodonga.
- Manje hamba kude nodonga bese uzama ukulondoloza lokhu kuhamba ngenkathi uhambahamba.
- Phinda lokhu kathathu ngosuku. Lena ukuhlelwa okufanele uzame ukuthuthukisa ukuhamba.
Enye indlela yokuhlola lokhu okushiwo ukucubungula ukucabanga ngentambo ehlanganiswe phezulu kwekhanda lakho ikudweba. Phakamisa umzimba wakho njengokungathi ulenga kulolu chungechunge.
Ukuze usebenze ekunciphiseni isikhala esincane ngemuva, thola ibhola le-foam, njengebhola le-Nerf, bese ulibeka lapho ukuze ucindezela emuva.
Bheka njengomnqobi
Umzimba omude, oqotho lo msebenzi uzokukwenza ubheke amakhilogremu amancane, uqiniseke ngokwengeziwe, futhi uthuthukise imishini yomzimba efanele yokunciphisa ubuhlungu obuphansi obuhamba emuva nokuhamba kalula.
Kungase kungabikho ukukhushulwa, ukuncoma ngokubukeka kwakho, nokuzindla okuhambayo, kodwa kudingeke uzame ukubheka nokuzizwa kahle.