I-Ice Cream Enhle kakhulu neyona embi kakhulu yokudla kwakho
Kungaba nzima ukuhlala ekudleni kwakho ngenkathi ukwanelisa ukuthanda kwakho i-yummy, i-ayisikhilimu enomusa. Amanye ama-ice cream aqukethe amakholori angaphezu kwama-300 ngenkonzo yokukotela isigamu. Izindaba ezinhle ukuthi, manje kukhona izinhlobo eziningi ezithokozisa amaflegi akho enambitheko ngesigamu sekhalori-noma ngaphansi kwe-ayisikhilimu evamile.
Ama-calories asebhokisini le-Ice Cream
| Amaqiniso we-Vanilla Ice Cream Ukudla | |
|---|---|
| Ukukhonza Usayizi 1 Ukukhonza (100 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 137 | |
| Ama-calories avela ku-Fat 63 | |
| Ingqikithi yamafutha 7g | 11% |
| I-Satatated Fat 4.5g | 23% |
| I-Polyunsaturated Fat 0.3g | |
| I-Monounsaturated Fat 2g | |
| I-cholesterol 29mg | 10% |
| I-sodium 53mg | 2% |
| Potassium 131mg | 4% |
| Ama-carbohydrates 16g | 5% |
| I-Fiber Diet 0.5g | 2% |
| Ama-sugar Suggestions 14g | |
| Amaprotheni 2.3g | |
| I-Vitamin A 5% · I-Vitamin C 0% | |
| I-calcium 8% · Iron 0% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
I-ayisikhilimu isiphundu, kodwa i-calorie ephakeme, ukudla okunamafutha aphezulu. Abaningi bokudla okunomsoco bangachaza i-ayisikhilimu yekhalori njengama-khalori angenalutho. Ukudla okungenalutho kwekhalori yilabo abanikeza amandla ngokuyinhloko ngesimo soshukela esingeziwe kanye namafutha anempilo aqinile njengamafutha agcwele noma ama-trans. Ochwepheshe bokudla batusa ukuthi ukhawule ukudla kwakho kokudla okungenalutho lwekhalori.
Ngabe lokho kusho ukuthi awukwazi ukudla ice cream nakancane? Vele akunjalo. Kodwa kufanele ujabulele ukwelashwa ngokulinganisela futhi ukhumbule amafutha nama-calorie e-ayisikhilimu uma uthanda. Gcina ingxenye yesilinganiso engqondweni. Amakholori esitsheni se-ayisikhiliki angase ahluke kakhulu kunalokho okuboniswa kule ilebula. Ukukhishwa kwe-ayisikhilimu kungu-1/2 indebe noma amagremu angu-100. Abaningi bethu badumisa ngaphezu kwalokho kulesitsha.
Ukudla okunomsoco we-ayisikhilimu kungahluka kakhulu phakathi kwekhanda nama-flavour. Lezi zikhalori ezibalwayo ze-ice cream ethandwa kakhulu.
- Ukukhishwa kwesigamu sokusebenza kukaCerry Garcia kaBen & Jerry kuhlinzeka ngamakhilomitha angama-260 nama-14 amagremu amafutha
- Elinye i- Klondike Bar inikeza ama-kilojoule angu-250 namagremu ayi-14 amafutha
- Enye ye- Haagen Dazs yaseBelgian Chocolate Ice Cream inikeza ama-calories angu-330 namagremu angama-21 amafutha
I-Cream Ice Cream ephansi kakhulu
Ukudla engikuthandayo-okunomusa we-ice cream brand phakathi kuka-Edy. Ngizame ama-flavour amaningi futhi angivamile ukudumazeka. U-Edy uthengiswa njengomkhiqizo kaDreyer kwezinye izindawo, ngakho qiniseka ukuthi uyayibheka uma ungakwazi ukuthola u-Edy.
Ngakho-ke yini ukunambitheka okungcono kuka-Edy? Okuthandayo yi-Chipy Slow Churned Light Mint Chocolate Chip. It has flavor okuqabulayo futhi iningi chocolate chips kuzo zonke spoonful. I-1/2 cup cup ehlinzeka ngamakhilomitha angu-120 kanye no-4.5 amagremu amafutha. Yum!
Okunye okuthandayo yi-Edy's Slow Churned Light Light Peanut Butter Cup. Lesi flavour esimnandi sikwanelisa kokubili i-candy kanye nesifiso se-ayisikhilimu. Inama-khalori angu-130 ngokukhonza kanye nama-5 amagremu amafutha. I-ayisikhilimu ephansi e-calorie ayithandi, ayinamanzi futhi ayinambitheka.
Uma ukhetha ukuzama umkhiqizo ohlukile, cabanga ngoBreyers "1/2 I-Fat" Cookie and Cream. Inikeza ukunambitheka okumnandi kwekhukhi ne-flavour. Kodwa lokhu kuphazamiseka kuhlinzeka kuphela ngamakhalori angu-120 ngokukhonza.
Okunye okuthandayo okukodwa okwe-cal-ayisikhekhe amakhekhethi kufaka:
- I-Van's Rich and Creamy Vanilla E- Slow Clowed Creamy - amakholori angu-100
- Breyers "1/2 I-Fat" Creamy Vanilla - amakholori angu-100
- Ababheki bezinwele I-Giant Vanilla Fudge Sundae Cup (isitsha 1) - ama-calories angu-160
I-Bonus Tip : Ungalokothi udle i-ayisikhilimu ngaphandle kwe-container. Ungase umangale ukuthola ukuthi ungakwazi ukwanelisa ukufisa kwakho ama-kilojoule ambalwa uma ubeka ikhova eyodwa (1/2 indebe) esitsheni bese uyidla kancane.
Izindawo zokudlela eziphansi kakhulu zekhalori
Ikhefu lami eliphakeme phakathi kwama-ayisikhilimu ama-ice cream yi-Watight Weight Watbet kanye ne-ayisikhilimu emisha ehlukahlukene.
Uzozithola zombili imigoqo enezithelo, imigoqo yemifudu kanye nezinye izinto ezithokozayo. Iningi lingaphansi kwama-kilojoule angu-150 futhi amaningi angaphansi kwe-100-kilojoule ngayinye.
Amanye amakhekhethi e-ayisikhilimu e-ayisikhilimu aphansi awalandelayo:
- I-Fudgesicle 100 I-Calorie Premium I-Fudge Bar (ibha elingu-1) - amakholori angu-100
- I-Skinny Cow Low-Fat Fudge Bar Bar (ibha elingu-1) - amakholori angu-100
Yiqiniso, uma ungathandi ukunambitheka kwe-ayisikhilimu ephansi ephansi, inani lekhalori alinandaba. Futhi okuhlangenwe nakho okubi ngokudla okudliwayo kungakushiya ufinyelele ekutheni uthole amafutha amaningi egcwele. Ngenhlanhla, ngenze ucwaningo oluthile (oluhlwabusayo!) Futhi ngingakunika lokho engikubheka njengabanqobi be-freezer aisle.
Nazi ezinye zekhalenda lami eliphansi eliphezulu lamakhalishi ayisikhilimu.
Ama-sandwich e-Best Cream-Calorie Ice Cream
I-sandwich engithandayo ye-ayisikhilimu i-Klondike Classic Vanilla Ice Cream Sandwich. Ngama-kilojoule angu-180 ngomuthi ngamunye, ama-kilojoule aphakeme kakhulu kunamanye ama-sandwich, kodwa ngithembisa, ngeke ufinyelele okwesibili. Uma ungatholi lelo dyert yummy esitolo sakho sokudla, ngiyathanda Sandwich ye - Skinny Cow Low Fat Vanilla Ice Cream engeza kuphela ama-calorie angu-140 kwisamba sakho sezinsuku zonke.
I-Ice Cream engcono kunazo zonke zokudla okunempilo
Ngakho yikuphi okukhethwa kakhulu uma uzama ukudla ukudla okunempilo? Noma iyiphi i-ayisikhilimu ene-multiple mix-ins nama-candies kungenzeka ukuthi inonakalise ukulahlekelwa kwekhalori yakho ngosuku. Ngenkathi zidla kahle, zinikeza amafutha amaningi namakholori kunokuba mhlawumbe udinga ukwanelisa ukufisa kwakho.
Ama-ice cream ayisibili aphezulu kakhulu aphuma kuBen & Jerry. I-Chubby i-Hubby Ice Cream ihlinzeka ngama-calories angama-340 indebe ngayinye yokukhonza kanti i- Peanut Buttah Cookie Core inikeza 320 ngokukhonza.
Amathiphu e-Cream Ice Cream Amathiphu
Uma ufuna ukuthola i-ayisikhilimu engcono kakhulu yokudla-friendly , bheka amagama athi "aphethwe amakhaza" kule ilebula. Inqubo ye-churning ebandayo (eyaziwa nangokuthi i-double- noma i-slow-churning), ixuba izingxenye ezincane zamafutha obisi kulo lonke i-ayisikhilimu. Ukuhlambalaza ama-molecule we-fat, uwathatha futhi uwafake ngokulinganayo, okwenza lezi zakhiwe ze-ayisikhilimu aphansi ezinjengendlela ejwayelekile. Ngokuyinhloko, le nqubo yenza ucabange ukuthi udla amanoni amaningi kunokuthi ungubani ngempela.
Kubalulekile ukukhumbula, noma kunjalo, ukuthi akuwona wonke "ukudla" ama-ice creams afana nama-calories aphansi . Ngokwesibonelo, izinhlobo ezibhalwe njengamafutha anciphise aqukethe amafutha angama-25% angaphansi kunenguqulo evamile, ngakho-ke inani lakho lekhalori eliphelele lingase liphakeme kakhulu. Izinguqulo ezikhanyayo ziqukethe ingxenye engama-fat of ice cream evamile. Ngokuvamile, ukhetho oluphansi kunazo zonke i-fat fat elibhalwe phansi, okusho ukuthi lingaphansi kwamagremu ama-fat ngayinye ngokukhonza.