Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 331
Amafutha - 19g
I-Carbs - 10g
Amaprotheni - 29g
Isikhathi esiphelele Isikhathi esingama-60
Prep 15 min , Pheka iminithi engu-45
Izinkonzo 4
Love Chicken Parmesan kodwa uzonda ukushisa iresiphi yakho endala ibangele? Kubantu abaningi, izinongo kanye nokuqukethwe okunamafutha aphezulu we-iresiphi yendabuko kungabangela ukushaya kwenhliziyo. Le nguqulo enobungozi ye-Baked Chicken Parmesan ingaba yindlela ephephile ku-intandokazi endala.
Lena iresiphi esheshayo futhi elula, ethatha yonke ihora elingu-1 kusukela ekuqaleni kuya ekugcineni, okwenza kube yinto enhle emasontweni amasonto amaningi matasa.
Izithako
- 4 izifuba ezingenanjongo, ezingenasici
- I-1/2 inkomishi isinkwa esiphunduwe
- Izipuni ezingu-3 ezivuthiwe ngekhwalithi enhle yeParmesan
- I-Dash ye-Italian seasoning
- Dash kasawoti
- 4 amathisipuni
- Amafutha e-Olive
Ukulungiselela
- Ihhavini elishisayo libe ngu-375 F.
- Gqoka kancane isitsha sokubhaka nge-spray yokupheka.
- Esikhatsini esincane, hlanganisa amakhekhe e-1/2 weenkomishi eziphethweko, iinhlayiya ezi-3 ezivuthiweko ze-Parmesan ushizi (hhayi izinto ezingenako), i-dash ye-seasoning yase-Italy, nedash of salt. Hlanganisa kahle.
- Beka 4 amabele angenasibindi, angenasikhumba angenasikhumba aphethwe ephepheni futhi agqoke amathisipuni amane amafutha omnqumo.
- Dredge izinkukhu amabele emaceleni omabili kuhlanganiswe isinkwa-crumb. Dlulisela esitsheni sokubhaka.
- Fafaza noma iyiphi enye ingxube ye-breadcrumb phezu kwenkukhu.
- Bika ufunyenwe imizuzu engu-35 kuya ku-45, noma kuze kube yilapho kwenziwa.
Okuningi mayelana ne-Traditional Chicken Parmesan
Inkukhu i-Parmesan izwakala njenge-recipe eqondile e-Italy, akunjalo? Yebo, naphezu kwegama layo nezithako- utamatisi sauce , i-mozzarella ushizi, ne-Parmigiano-Reggiano ushizi-empeleni kwavela e-United States.
Imiphakathi yase-Italy naseMelika yakha izindlela zokupheka ezifana nokudla kwezwe lakubo. Ngakho, izifiki ezivela eParma, e-Italy, zafika nale nsizi yenkukhu. I-Parmigiana isho ukuthi "ngesitayela seParma." Umbono wanamuhla we zokupheka ze-Parmesan-esque usho into ekwabelisiwe futhi ebhakawa, eqoshiwe futhi ehlisiwe.
Naphezu komlando wayo we-stateside, zokupheka zezinkukhu ze-Parmesan zisekelwe e-Italy. Cabanga ngomzala wakhe uMelanzana alla Parmigiana, noma i-Eggplant Parmesan. Kuyinto ephoqa phezulu lapho lokhu isidlo kuvela khona. Izidumbu eziningi zokudla zase-Italy zithi enye yezindawo ezimbili-isifunda esenyakatho yeParma noma eningizimu ye-Italy lapho ama-eggplants ekhula khona kakhulu.