I-Low Fat Pesto ne-Butternut Squash Pizza

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 263

Amafutha - 9g

I-Carbs - 38g

Amaprotheni - 9g

Isikhathi Sonke Isikhathi samaminithi angu-140
Lungisa amaminithi angu-120 , Pheka iminithi engu-20
Izinkonzo 8

Abantu abaningi bathanda i- pizza . Uma uzwa ukuphuza, i-pizza angeke ikuthande. Phakathi kwe-ushizi ne-acidic utamatisi sauce, ngezinye izikhathi ujabulela umzila oholela ezinkalweni ezingenakwenzeka kamuva.

Kungani ungajabuli i-pizza engaphansi kwama-asidi namafutha? Le nguqulo ye-pesto ne-butternut i-squash ifaka inhlama elula eyenziwe ngokwenza, i-squad e-sweettern and creamy e-sweetternut, ne- pesto ye-DIY engekho amathuba okubangela ukuphuza.

Izithako

• Iphakeji elingu-1 imvubelo esebenzayo esebenzayo
• 1 ithisipuni ushukela
• 1 inkomishi amanzi afudumele
• 1 ½ izinkomishi lonke ufulawa wesikhumba se-pastry
• 1 ½ izinkomishi ufulawa wonke
• 1 ithisipuni usawoti kosher
• 2 wezipuni engeziwe amafutha omnqumo virgin, ihlukaniswe
• 1 inkomishi ye-butternut i-squash, eqoshiwe
• 1/2 isipuni samafutha omnqumo
• 1/4 ithisipuni usawoti
• Izipuni ezintathu ezilungiselelwe i-pesto (sebenzisa le recipe for
• i-pesto eluhlaza okwesibhakabhaka esine-nut-free )
• ½ inkomishi ingxenye-skim mozzarella ushizi, shredded
• 2 wezipuni Ushizi weParmesan, ushisiwe

Ukulungiselela

1. Hlanganisa imvubelo, ushukela, namanzi esitsheni esincane noma indebe yokulinganisa; gxuma futhi uvumele ukuhlala imizuzu eyi-10.
2. Ukuze ulungise inhlama, ubeke imfucuza kanye nosawoti esitsheni somxube wegesi ohlanganiswe nenkokhelo yenhlama.
3. Engeza ingxube yemvubelo kanye ne-isipuni esisodwa samafutha omnqumo. Shintsha umshini phansi kuze kube yilapho izithako zihlanganiswa kuphela, bese ukwandisa isivinini esiphakathi emaminithini angu-6 kuya kwangu-8, kuze kube yilapho inhlama ihlangene ebhola elikhulu.

1. Dlulisa inhlama esitsheni esenziwe ngeoli (usebenzisa isipuni sokuqala) bese umboza ngethawula ekhishi ehlanzekile. Vumela ukuphakama kwehora elilodwa. Gcina isigamu inhlama efasitini eliphephile lesikhwama esiphephile usebenzisa esinye isikhathi.
2. Cishe uhhafu uhamba, upheshisa i-oven kuze ku-400F uphinde ulungise i-pan ehlanganiswe nephepha lesikhumba.
3. Beka u-squash osiketshezi phezu kwepani leshidi bese ugcoba ngamafutha bese ufafaza usawoti. Ukugcoba kuhhavini ye-400 degree kuze kube ithenda.
4. Lungisa i-pesto ngalesi sikhathi uma ungakaze uvele.
5. Indawo ephakanyiswe inhlama ebusweni obuncane futhi igubha flat usebenzisa iphini rolling. Susa ngokucophelela i-pan yeshidi kusuka kuhhavini bese ugcoba ngamafutha omnqumo (isipuni sesibili).
6. Dlulisa inhlama ku-pan bese ubeka kancane inhlama emaphethelweni we-pan. Phezulu ne-pesto, isikwashi esilungisiwe, ufafaze ushizi.
7. Phakamisa izinga lokushisa kwe-ovini kuya ku-450F.
8. Bhaka imizuzu engu-16, uphendule ipeni uma uhamba ngokupheka.
9. Uma ushizi uhamba ngobuningi futhi uqweqwe olususundu lukhishwa kuhhavini bese uvumela ukupholisa kancane ngaphambi kokucwilisa ku-8 tincetu ezinkulu.

Ukuhlukahluka Kwesithako kanye Nokusekela

Sebenzisa noma iyiphi enye i-veggie oyifunayo endaweni ye-squash ye-butternut; ezinye iziphakamiso zokunambitheka zifaka i-broccoli, i-pepper bell, iminqumo yama-black, noma isipinashi. Noma mix futhi ufanane! Wonke ama-veggies anikeza izinzuzo eziyingqayizivele yokudla okunomsoco.

Amathiphu wokupheka nokukhonza

Ukwenza inhlama ngokudla ufulawa we-bakery ukwandisa isibalo se- fiber ephelele, okubalulekile ohlelweni lokugaya ukudla okunempilo.

Ngaphezu kokwenza inhlama ngaphambili, ungenza yonke i-pizza kuze kube amahora ayisishiyagalombili kusengaphambili bese uyishiya ngokubhaka kamuva. Ukwengeza ama-toppings, ukumboza ngokungahambisani nokugqoka eplastiki, bese ugcina efrijini uma kuzoba amahora angaphezu kwama-amabili ngaphambi kokuthi udinga ukubhaka.

Ukuze uphezule inhlama efriziwe, indawo esiqandisini ubusuku bonke. Letha ekamelweni lokushisa ngaphambi kokusebenzisa.