Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 81
Amafutha - 9g
I- Carbs - 0g
Amaprotheni - 0g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-0
Izinkonzo 24 (1 isipuni ngasinye)
Inhlanganisela yemifino eluhlaza nemifino eqoqayo ihlangana ndawonye ukudala ukuphuza nokudla okunomsoco we-powerhouse sauce. Akuzona kuphela imifino eluhlaza njengamasipinashi, i-arugula nama-fresh herbs aqukethe amavithamini namaminerali, agcwele ama-plant based based compounds avikela amangqamuzana ekulimaleni nokuvuvukala. Yenza i-batch yalesi sauce esheshayo neyinkimbinkimbi ye-pasta, ama-sauces, noma inyama enomisiwe nemifino.
Izithako
- 1 i-clove garlic, eqoshiwe
- 2 izinkomishi arugula fresh
- 1 isipinishi esisha isipinashi
- ½ inkomishi iparsley fresh
- ½ indebe ye-basil entsha
- ijusi kanye ne-zest ye-lemon eyodwa
- 1 ithisipuni usawoti kosher
- ½ ithisipuni elimnyama elimnyama
- 1 indebe eyengeziwe amafutha omnqumo virgin
Ukulungiselela
- Beka i-clove e-garlic endaweni yokucubungula ukudla bese u-pulse ukusika.
- Faka i-arugula, isipinashi, i-parsley, ne-basil ku-processor yokudla, ilandelwe ijusi lemon kanye nesitsha.
- Engeza usawoti kanye ne-pepper omnyama bese uphapha futhi.
- Ngomshini ogijima, kancane uthele ngamafutha omnqumo.
- Qhubeka ukuhlanganisa kuze kube yilapho wonke amafutha efakwe futhi izithako zihlangene kahle.
- Hlanganisa izinhlangothi zesitsha nge spatula ye-rubber ukuze uqinisekise ukuthi zonke izithako zifakiwe.
- Dlulisa i-pesto esitsheni; sebenzisa ngokushesha noma ugcine njengoba uthanda.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ezinye izinketho eziluhlaza eziluhlaza okwedlulele kule recipe zihlanganisa imifino yaseSwitzerland, escarole, ne-dandelion.
Le recipe ishiya izithako zamakholori ezidabukile zendabuko ezifana ne-Parmesan ushizi nama-pine nuts, kodwa zinganezelwa kusoso ngaphambi kokukhonza. Fiphaza kancane phezulu ukuguqula ukuthungwa, kodwa uqaphele ukuthi lezi zengezo, ikakhulukazi i-pine nati, ziphakeme ngamakhalori. I-ounce eyodwa inezela ngama-khalori angu-190, ngakho-ke unamathele engxenyeni encane-cishe amantongomane angu-10 ngokukhonza-ukugcina isibalo samandla esingeziwe kuma-khalori angu-11.
Amathiphu wokupheka nokukhonza
Yenza i-batch ye-pesto ne-savor amasonto. Uma ulungisiwe, i-pesto ingahlala ekamelweni lokushisa kwamahora amabili. Ukugcina, ukupakisha ku-container engagudluki noma esikhwameni bese uhlala esiqandisini. I-sauce iphinda iqede kahle izikhwama eziphephile noma zama-ice cube.
Ukuze uphazamise, phonsa izingxenye ezithile ze-pesto efriziwe zibe izobho, ama-sauces, nama-marinades.