Izisetshenziswa zokuzivocavoca ezihlukahlukene futhi ezihlukahlukene
Kubantu abanomzimba othanda ukuqina-mzimba abathanda ukuqeqeshwa amandla kodwa banzondo ukuya e-gym-noma abangakwazi ukufinyelela kumunye kaningi ngendlela abayithandayo-i-home, noma i-multi-gym ingaba isisombululo esikhulu. Njengokunye kokulinganisa kwamahhala (ama-dumbbells kanye nama-barbells), ukuvivinya ekhaya kuhlanganiswe ngokwanele ukuze kufane endaweni ethile (indawo engaphansi, igaraji, ngisho nekamelo lokulala noma igumbi lomndeni ngesithuba sokulondoloza) futhi eliyinkimbinkimbi ngokwanele ukuvumela uhlu olulodwa ukuhamba kwemisipha-inselele.
Ukukhetha i -best home yokuzivocavoca yakho kuzokuxhomeka ezinhlobonhlobo zezici ezivela ekuhlangenwe nakho kwakho ukuqeqesha isisindo ukuthi ufuna ukuchitha okuningi kangakanani. Uma usuqedile lokho okudingayo futhi ungakwazi ukukhokhela into ebaluleke kakhulu ukuyenza, zama noma yikuphi ukuvivinya umzimba okuthandayo ngaphambi kokuthenga. Nazi izinketho eziyisithupha eziqinile ukuze uqalise, kufakwe ohlwini ukuze uthole okungenani amanani angabiza kakhulu.
Ungathola umzimba omningi we-buck ne-Weider Total Body Works 5000, isakhiwo sokuzivocavoca okugcwele esikuvumela ukuthi usebenzise isisindo sakho somzimba kanye nama-adjustable bands ukuze unikeze ngamapounds angu-50 wokumelana ne-cable-futhi uhlelo lwepulani oluvumela uhla olugcwele lokuhamba. Ezingu-$ 124, ngeke liphule ibhange futhi liphoqe phansi ngokwanele ukugcina ngaphansi kombhede.
I-Bowflex PR1000 ifaneleka kakhulu kumuntu ogxile ekuthola futhi ehlale efanelekile, kunokuba aqonde kakhulu ngokuqeqeshwa kwesisindo noma ukwakha umzimba. Futhi kuyabhajethi-enobungane: Ngaphansi nje kwe $ 350, i-Bowflex PR1000 izokuvumela ukuba usebenzise umzimba ongaphezu kuka-30, uhlanganisa isitimela somshini wokugwedla, ibhentshi elingenalutho, ne-lat ithole phansi, futhi ingaguqulelwa ukuze inikeze kusukela ku-5 kuya ku- Amakhilogremu angu-210 wokumelana.
I-Body-Solid EXM 1500S inokuningi okuya kuyo: Ngaphandle kokufaka ibha yecala, ibha yomugqa ophansi, ne-strap yosizo, le-gym ehlukahlukene igxile kwisiteji esisindo esingu-160-amakhilogremu esingaguquguquka kuma-10-pounds increments. Kuze kufike nephosta yokuzivocavoca kanye newaranti yokuphila okulinganiselwe-konke okudlule u-$ 900.
Emayelana ne $ 1,6000, i-Powertec Workbench Multi System iyisici esiyinkimbinkimbi: Izingalo zokucindezela kanye nezikhali ze-squat lever zihlinzeka ngamandlalogremu angu-500; i-lat lever, amakhilogremu angu-400; kanye ne-ab crunch, amakhilogremu angu-100.
I-BodyCraft Xpress Pro iseduze kakhulu njengoba iziteshi zokuzivocavoca ezitholakala kuma-commercial gyms namaqembu ezempilo. Inikeza amakhilogremu angu-400 wokumelana; ihlanganisa i-innovative station esitokisini ukuze kuvunyelwe inkatho yokusebenzisa okuhlukahlukene ; futhi, ngaphansi nje kwe $ 2,600 ifika newaranti yokuphila kuzo zonke izingxenye zomnikazi wangempela. Emibhangqwaneni noma emindenini ethanda ukuhlangana ndawonye, i-BodyCraft X2 Dual Stack Gym ibiza cishe ama-dollar angu-1400 futhi iklanywe ngakho abantu ababili bangakwazi ukusebenza ngesikhathi esifanayo.
Uma unezinto zakho ezibukwayo ezihlelwe ezakhiweni zomzimba, i-Bowflex Revolution Home Gym ingaba yindawo yokuzivocavoca ekhaya ezokuholela kulowo mgomo. Ngokusho kwewebsite yenkampani, ubuchwepheshe bokumelana obuvezwe kulo mdlalo wokuzivocavoca owenzelwe i-NASA futhi "usebenza ngokuzimela ngamandla ukuze unikeze ukumelana ngaphandle kwe-inertia." Ungenza okungaphezu kokuzivocavoca okungamakhulu ayikhulu kule unit. Intengo: Cishe $ 2,8000.