Ukuqeqesha uhlelo lokuhlukanisa uhlelo uhlelo lokuqeqeshwa kwesisindo ohlukanisa izikhathi zokuqeqesha ngezifunda zomzimba-ukuqeqeshwa komzimba okuphansi nokuphansi.
Umqondo ungathola okucacile nakakhulu ngemincintiswano ehlukahlukene yezindawo eziyinhloko zeqembu lezinhlanzi ezihlukaniswe ngezigaba zokuqeqesha ukuhlukaniswa. Imilenze, izibhamu, izingalo, emuva, esifubeni kanye nezibeletho yizizinda eziyinhloko zemisipha.
Amasistimu ahlukaniswe kaningi ahlukanisa ukuqeqeshwa kuzo zonke lezi zifunda. Okuvame kakhulu imilenze no-butt kwesinye isikhathi noma izingalo, emuva nangesifuba kwesinye isikhathi. Ukuqeqesha ngamathumbu kungahambisana nganoma isiphi isikhathi.
Lokhu akusiyo uhlelo olusetshenziselwa abaphathi bamandla ochwepheshe noma abagibeli be-Olimpiki futhi ngokuvamile lisetshenziselwa izici zomzimba noma abaqeqeshi bempilo.
Izibonelo: Uhlelo lwesonto lokuqeqesha isisindo luhlanganisa ukuhlukaniswa komzimba ophansi, ngoLwesibili kanye nokuhlukaniswa komzimba ngoLwesine.
Kungani Usebenzisa Ukuqeqeshwa KwamaSplit System?
Ukuqeqesha ukuhlukanisa kuvumela isikhathi sokuzivocavoca kakhudlwana komzimba womzimba, ngezinsuku ezengeziwe zokululama ngaphambi kokuba leyo ndawo iphinde iphinde isebenze. Uma unehora ngosuku ozolichitha ekuzivocavoca, isimiso sokuhlukanisa sizokuvumela ukuthi uhlose amaqembu omzimba owodwa noma amabili ngesibindi usuku ngalunye ngamaqoqo amaningi kanye nesisindo esinzima. Ukusebenza eqenjini lezinsizwa ekukhathaleni kuzothuthukisa ukukhanda kwemisipha nokukhula. Lokhu kuqina kokuqeqeshwa kungaholela emiphumeleni engcono yokwakha imisipha.
Ukuqeqesha ukuhlukanisa kukuvumela ukuthi ulandele imiyalelo yeMithi Yezemithi Yezemidlalo yaseMelika futhi uvumele okungenani amahora angu-48 phakathi kohlelo lokuqeqeshwa kokumelana nokuzivocavoca iqembu elikhulu lomzimba.
Kungani Kufanele Ungasebenzisi Ukuqeqeshwa Kwesistimu Yokuhlukanisa?
Umkhandlu waseMelika Wokuzivocavoca uncoma ukusebenza ngokugcwele komzimba kubantu abanehlelo elilinganiselwe kanye nabaqalayo.
Abaqalayo bavame ukuqala isimiso sokuqeqesha umzimba ukuze bafunde indlela efanele yokuzivocavoca nokwakha amandla nokuqina.
Ngendlela yokuhlukanisa, kubalulekile ukuthi ungaphumi noma yikuphi ukusebenza njengoba ngamunye ephethe ukugxila okuhlukile. Ukuvumela isikhathi eside kakhulu ukuhamba phakathi kokusebenza kweqembu lesisiphazamiso kukhubaza inqubekela phambili ekufinyeleleni umgomo wakho. Uma ungakwazi ukugcina isimiso esiqinile, ukuqeqeshwa komzimba okuphelele kungaba yindlela engcono.
Izindlela Zokuqeqesha Uhlelo Lokuhlukanisa
I-Body Body / I-Lower Body Split: Lokhu kuhlukaniswa okuvamile, izinsuku eziningana zokusebenzisa umzimba ophansi kuphela kanye nomzimba ophansi kuphela.Kukhetho oluhle lokufaneleka komzimba jikelele. Ukuzivocavoca komzimba kwenziwa ngezinsuku ozikhethayo.
Push / Pull Split: Lolu hlobo lokuhlukanisa lusebenza emzimbeni osezingeni eliphezulu nangaphansi, kepha luhlukanisa izivivinyo zibe usuku olulodwa lokuxosha umzimba okuhloswe esifubeni, emahlombe, nase-triceps. Usuku olulandelayo ukudonsa umzimba (ama-curls, imigqa, ama-pulldowns) aqondisa emuva nangemuva kwe-biceps.
Imisipha Yokuhlukana Ihlukanisa Ukusebenza : Amaqembu e-muscle aphikisanayo asebenza ngosuku ngalunye, ahlukaniswe ngamaqembu ukuze asebenze kathathu ngesonto noma ukusebenza okuneviki.
I-Splits Ethuthukile: Ukusebenza kugxila eqenjini elilodwa eliyinhloko lemisipha ngosuku, Lesi simiso ngokuvamile sidinga izinsuku ezine zokufunda noma ngaphezulu ngesonto ngalinye.
- Umzila oPhezulu we-Split (Izinsuku ezingu-5) : Lolu hlelo luphumula imilenze, izingalo, emuva nangaphakathi, esifubeni, emahlombe, kanye nezicupho.
- Izakhiwo Zomzimba: Izindlela ezivela kuLee Labrada, owayengu-IFBB uMnu. Universe, eyakhelwe izinsuku eziyisithupha ngeviki, izinsuku ezine ngesonto, noma izinsuku ezintathu ngosuku / eyodwa.
- Ukwakhiwa Kwemvelo Okuthuthukisiwe: Isiqhema esisodwa esikhulu samasosha ngosuku sihloswe ngaphezu kwezinsuku eziyisithupha.