Ukudla okulungisiwe noma okuqinisekisiwe Kuvame Ukudla Okuningi
Ukudla okucebile kuwumkhiqizo okungeziwe ngawo izakhi. Ngokuvamile, izakhi ezengeziwe zisekhona ekudleni kwesimo sawo sokuqala, kodwa zisusiwe ngesikhathi esithile lapho kusetshenzwa. Isinkwa esimhlophe yisibonelo sokudla okucebile ngoba amavithamini athile ayengeziwe emva kwenqubo yokugcoba.
Izibonelo: I- pasta eyenziwe ngefulawa elimhlophe elicebile liwukudla okucebile.
Iziphi Ukudla Okuphuthumayo?
Ukudla ukudla kuzwakala kahle. Igama elithi "elithuthukisiwe" lenza kubonakale sengathi kukhona okukhethekile okungeziwe ekudleni ukuze kube ngcono. Le ncazelo yokudla okucebile ayiyiphutha. Kodwa akulona olunembile ngokuphelele, noma kunjalo.
Ukudla okuningi okucebile kuye kwasusa izithako futhi wanezela emuva. Ngokwesibonelo, abenzi bokudla bangangeza amavithamini B noma insimbi elahlekile ngesikhathi sokukhiqizwa kokudla. Abantu abaningi badibanisa ukudla okucebile ngokudla okuqinile. Ngokusho kweYunivesithi yaseChicago, ukudla okuqinisiwe kukhona ukudla okutholakala khona izakhi, hhayi esikhundleni.
Ngokusho kwe-Academy of Nutrition and Dietetics, kulungiswe ukudla nezinye ukudla okusebenzayo " kunomthelela omuhle empilweni uma kudliwe njengengxenye yokudla okuhlukahlukene njalo emazingeni asebenzayo ngokusekelwe ezindinganisweni ezibalulekile zobufakazi." Ngamafuphi, lokho kusho ukuthi ukudla okucebile kungaba yingxenye yokudla okunempilo okufaka izinhlobo ezihlukahlukene zokudla.
Izibonelo zokudla eziqinisekisiwe futhi ezithuthukisiwe
Ukuze ubone ukuthi ukudla okudlayo kuqukethe izithako ezithuthukisiwe, vele uhlole ngezansi I- Label Yesondlo Yokudla bese uskena uhlu lwezithako. Bheka izithako ezifaka igama elithi "elithuthukisiwe." Ukudla okuningi okucebile kwenziwa ngefulawa ocebile. Izitshalo zingase zenziwe nge-iron noma ungabona ukuthi isinkwa sakho senziwe ngezithako ezithuthukisiwe.
I-pasta nemigodi kungase kusetshenziswe ukudla.
Ungase futhi ubone igama elithi "liqinisekiswe" ngaphambili kwephakheji. Isibonelo, ijusi lakho le-orange lingakhangisa ukuthi "liqiniswe nge-calcium" noma isitshalo sakho singase siqhayise ngokuthi "siqiniswe ngensimbi." Noma ungase ubone isimangalo esiphezulu "esiqinisekiswe ngamavithamini namaminerali abalulekile." Lezi zitatimende konke kusho ukuthi izithako zenezelwe ukwandisa inani lokudla okunomsoco .
Ingabe Ukudla Okucebile Kunempilo?
Ukudla okuphuthumayo kungaba yingxenye yokudla okunempilo , kodwa ukudla okucebile akusiyo noma kuhlale kunempilo. Futhi ukudla okucebile kungase kungabi ngcono ekudleni kwakho kunokudla okungagcini.
Isibonelo, ungase utholakale esiteshini sebhakabhaka esitolo sakho sokudla ezama ukukhetha isinkwa esinempilo. Ungakhetha isinkwa esimhlophe esenziwe ngofulawa ocebile noma ungakhetha konke okwenziwe ngesinkwa. Isinkwa esilusiwe singaba nezakhi ezithile ezengeziwe ngemuva kokucubungula. Lezi zakhi zingase zibe nempilo emzimbeni wakho. Isinkwa sonke sesinkwa singasetshenzisiwe, kodwa mhlawumbe ngoba izakhi azange zihlulwe isinkwa ngesikhathi sokucubungula. Ngakho lezo zimsoco akudingeki zifakwe ngaphakathi.
Uma uthola amavithamini namaminerali okwanele ekudleni kwakho kakade, ungase ungadingi ukudla okucebile.
Isinkwa sonke sokusanhlamvu esishiwo esibonelweni esingenhla singase sibe yisinqumo esingcono kulabo abaningi abadla okunempilo ngoba kwandisa ukudla kwakho kwansuku zonke .
Njengoba iSitatimende se-Academy of Nutrition and Dietetics sincoma, ukudla okusebenzayo njengemikhiqizo ecebile kungaba yingxenye yokudla okunempilo. Kodwa ukudla konke akuyona nje ukudla okukodwa okukhuthaza impilo enhle nokuphila kahle.