Umbuzo: Ngingasebenzisa usizo lwakho. Ngiye nginquma ukuthi ngifuna ukudla ukudla okunempilo futhi ngicabanga ukuthi into engcono engingayenza ukugcina ukudla engikudlayo. Ingabe kunjalo? Ngidinga futhi ukuhlela ukudla kwami futhi ngithenge ukudla okuhlukahlukene kanye nezithako engizidinga ukudla okunempilo. Kunzima kangakanani ukuthola ukudla okunomsoco kokunye engikuthandayo? Ngicabanga ukuthi lokho kuzosiza ukwenza ukuhlela kokudla kube lula.
Impendulo: Uqinisile - ukugcina ithrekhi yezinto ozidlayo kukusiza ukuba udle ukudla okunempilo. Angiqiniseki ukuthi kungenxa yokugqugquzela noma uma kukwenza uzizwe unecala ngalokho okudlayo. Kodwa kunoma yikuphi, kubonakala sengathi kusebenza kubantu abaningi.
Kunezindlela ezimbalwa zokuthola inani lokudla okunomsoco wokudla okuthandayo. Qala esitolo. Uma udinga ulwazi lokudla okuhlanganisiwe, ungabheka amalebula we- Nutrition Facts . Lawa malebuli asekugcineni, phansi, noma eceleni kwephakheji, kanye nohlu lwamathandabuzo. Noma ungaya ukuzingela ukudla okuthandayo okuku-intanethi. Amawebhusayithi amaningi abakhiqizi anolwazi olunempilo olutholakalayo lwemikhiqizo yabo.
Amalebula amaqiniso e-nutrient kumele afake ulwazi mayelana nekhalori, amafutha, ama-carbohydrate, amavithamini namaminerali ngokukhonza. Kumele futhi abone ukuthi zingaki izikebhe eziku-iphakheji, kungaba noma ibhodlela.
Uma wenza ngaphezulu ukupheka kulezi zinsuku, kuzodingeka wazi inani lokudla okunomsoco wezithako ezithintekayo ezisetshenziselwa izindlela zokupheka zakho ezithandayo .
Futhi, izithako ezihlanganisiwe zinolwazi lokudla okunomsoco kulelebula. Kodwa, izithelo nemifino esisha, kanye neminye yempahla yebhaka, nezinto ezivela emnyangweni we-deli deli and meat ngeke abe amalebula. Lokho kusho ukuthi uzodingeka wenze uphenyo oluncane.
Ungenza lo msebenzi emsebenzini. UMnyango wezoLimo wase-United States unamalungelo okudla okunomsoco okuthiwa i-National Nutrient Database ye-Standard Reference.
Unolwazi olunomsoco lwazo zonke izinhlobo zokudla - futhi lujulile ekujuleni kunelebula lokudla elijwayelekile. Vele ufune ukudla okuthandayo futhi ukhethe ubuningi bokukhonza oyidingayo.
Enye indlela ongayenza ngayo ngalolu cwaningo lokubaluleka kokudla okunomsoco ngokusebenzisa ukudla kanye nesisindo sokulahlekelwa kwezindawo ezifana ne-ChooseMyPlate.gov. Zinezinhlelo ezizobala ngokuzenzekelayo inani lokudla okunomsoco wokudla kwakho kwansuku zonke futhi zinikeze amathuluzi ukulandelela ukudla kwakho kwansuku zonke kwezakhi ezihlukahlukene nezakhalori. Ungasesha ukudla okuthandayo kumawebhusayithi noma sebenzisa izinhlelo zokusebenza zeselula.