1 - I-Wonder of Walnuts nama-Berries
Ama-walnuts namajikijolo enza inhlanganisela enkulu enempilo futhi enhle. Uma kuqhathaniswa namanye amantongomane, ama-walnuts acebile i-alpha-linolenic acid, okuyi- omega-3 fatty acid esetshenziselwa izitshalo, kanye namavithamini namaminerali. Amajikijolo nawo ayenamavithamini namaminerali amaningi, futhi ahlangene ne-fiber futhi ahlukahlukene ama-antioxidants angase abe nezinzuzo ezengeziwe zezempilo.
Ngiyakuthanda ukukhonza ama-walnuts namajikijolo ndawonye, mhlawumbe ngodlaki we-cream oqoshiwe wangempela, o ophethe i-yogurt yamaGreece ebushelelezi, ekhanda.
Kodwa ungenza okuningi okuningi nge-walnuts namajikijolo. Bheka lezi zokupheka eziyisithupha ezilula ezinama-walnuts namajikijolo. Le zokupheka zihlonipha i-California Walnuts.
2 - I-Quasta Quinade-Walnut Breakfast Sundaes
Le recipe ilayishwe nje ngezinto ezinhle. Iqala ngama-walnuts namajikijolo, kodwa futhi ine-quinoa, ephezulu amaprotheni kanye ne-fiber, ne-yogurt yamaGreek, ecebile amaprotheni nama-probiotics.
Okuningi
3 - i-Blueberry i-Lemon Walnut Isinkwa
Ngiyathanda isinkwa esheshayo esenziwe ngokuzenzela ngoba ngicabanga ukuthi senza isidlo sasekuseni esihle, ukudla okulula noma i-dessert. Ngiyazi ukuthi ngokuvamile ushukela, kodwa uma nje zenziwe ngezithako ezintsha, zihlanganisa nokudla okunempilo. Ungayinikeza amandla ngokusebenzisa ufulawa ogcwele ukolweni.
Okuningi
4 - i-Blueberryberry Chutney
Le chutney enomnandi futhi enomsoco ongcono kakhulu yi-topping kangcono kakhulu kune-jelly edala. Iyakuthandeka kakhulu kubaniki bezinhlamvu ezigcwele izinambuzane ezinamafutha amancane, noma ngicabanga ukuthi kuzokwenza ukuthi kube nekhanda elibhaka noma elibiwe.
Okuningi
5 - Ama-Walnut Blueberry Oatmeal Energy Bites
Ngokufanayo nama-coat oatmeal, kodwa ngokuthuthukiswa okukhulu kokudla okunomsoco ophethe ufulawa ogcwele ukolweni, ama-blueberries, namafutha omnqumo. Kubonakala sengathi kunezithako eziningi, kodwa kulula ukwenza. Azikho ama-khalori aphezulu kakhulu - i-Energy Bite ngayinye inezinhlamvu ezingu-120.
Okuningi
6 - I-Walnut Berry Crumble
Izithelo eziqhakazile zivame ukuthi zibe ama-calories aphansi kunama-pie ngoba akakho uqweqwe olunzima. Futhi, eqinisweni, lokhu kutholakala kwamaberry okusawoti kunama-khalori angama-280 kuphela ekusebenzeni. Ukuphelela ngekhofi njengendlela yokwelapha emva kokudla.
Okuningi
7 - ama-tartlets ama-Raspberry e-Raspberry Chocolate
Ngihlale ngithanda ukufaka into encane nge chocolate kunoma yiluphi uhlu lwe-dessert enempilo. Lezi tartlets ezinomnandi ze-chocolate zine-flavour kanye nokuthungwa okuningi, futhi zenziwe ngezithako ezinempilo. Okuhle kunakho konke? Amakholori angu-250 kuphela.
Okuningi