Khetha Injongo Yakho Uhambe!
Uma uye waba nesithukuthezi nge-routine yakho evamile yokusebenza, ungase udinge inselelo yokudlala ejabulisayo ukuze uphinde ushise uthando lwakho lokusebenza. Nazi izinselelo ezinhlanu eziqinisekisiwe zokukusiza ukuthi uqale ukubuyela emuva:
1. Hamba u-5K njalo ngenyanga unyaka. Le nselele ingase ibonakale iyinkimbinkimbi (ikakhulukazi uma uhlala esimweni sezulu esibandayo), kodwa siyayikhathazeka kakhulu.
I-5K ibanga eliphelele lokugijima kanye ngenyanga ngoba unesikhathi esiningi sokubuyiselwa. Kodwa izinhlanga zivame ukwanele kangangokuthi awunaso isikhathi ngempela sokuthi uvile futhi ungabi nesimo. Izinhlanga ze-5K zendawo zitholakale kalula, ngakho akufanele uhambe kude kakhulu ukuze uthole okuthile.
Ufuna inselele enkulu? Zama ukuqhuba i-marathon noma i-marathon njalo ngenyanga. Kuzodingeka uhambe okuningi kunokungathi uthanda ama-5K, kepha uzothola ukuhamba okukhulu kuzo. Mane uhlale ukhumbule ukuthi inselele yenyanga noma i-marathon egcwele inselele yilabo abagijimi abanolwazi kuphela. Futhi akufanele 'ugijimise' amabanga amade njengaleyo nyanga zonke - ezinye zezinhlanga kufanele zenziwe ngesikhathi sakho sokuqeqeshwa okulula.
Futhi ubone: Indlela Yokuthola Izinhlanga Zendawo
2. Ukugijima nsuku zonke inyanga. Qala u-streak wakho osebenzayo ngokuzibekela inselele ukugijima nsuku zonke inyanga. Ukugijima akudingeki kube yisikhathi eside. Eqinisweni, i-United States Running Streak Association ichaza ukusakazwa kwe-streak njengokuthi "kuqhuba okungenani i-mile elilodwa eliqhubekayo phakathi nosuku ngalunye lwekhalenda ngaphansi kwamandla omzimba womuntu siqu (ngaphandle kokusetshenziswa kwanoma yiluphi uhlobo lwezempilo noma usizo lwama mechanical ngaphandle kwamadivaysi e-prosthetic)".
Ukugijima ku-streak kungenzeka emigwaqeni, emathrekhi, emigwaqeni, noma emathinini. I-streak egijima yindlela ejabulisayo yokuhlala ishukumiseleka ukugijima , kodwa izitshalo ezidinga amanzi kufanele ziqaphe. Ukugijima nsuku zonke kungabangela ukulimala, ngoba izinsuku zokuphumula zibalulekile ukuze zilulame.
Uma ufuna ukuqala i-streak egijima, qiniseka ukuthi okungenani oyedwa ogijima njalo ngesonto imfushane kakhulu (udinga ukuqhuba i-mile, ngemva kwakho konke) futhi kulula ukunikeza umzimba wakho ithuba lokuphumula nokubuyiselwa.
Futhi, qaphela ukuthi ungazishiyi ngokulimala noma ukugula ukuze ugcine i-streak yakho iphila. Ungaphetha ukwenza ukulimala noma ukugula kwakho kube kubi noma kubangele ukulimala okusha.
Omunye umqondo omuhle ohilela ukugijima kwe-streaks ukugijima nsuku zonke phakathi kwe-Thanksgiving noSuku Lomnyaka Omusha, okungakusiza uhlale ukhuthazwa ukuqhubeka usebenza phakathi naleso sikhathi esimatasa (ne-high-calorie) sonyaka.
Ufuna inselele enkulu? Zama ukusakaza komnyaka! Uma ugijima okungenani mayela nsuku zonke unyaka ogcwele, ungathola ohlwini ohlwini lwe-USRSA olusemthethweni lwe-Active USA.
3. Hamba 5K, 10K, Half Marathon, Marathon ngenyanga eyodwa. Ukuhlelwa kwalolu hlobo lwenselelo kungaba nzima njengoba kubulawa ngoba kungase kube nzima ukuhlanganisa zonke izinhlanga ezinezimpelasonto ezine ngokulandelana. Qala nge-marathon ofuna ukugijima bese usebenzela emuva lapho. Kodwa, khumbula, ngeke "ugijimise" wonke amabanga, njengoba umzimba wakho awukwazi ukusingatha yonke leyo midlalo yokubuyela emuva.
Ufuna inselele enkulu? I-Dopey Challenge (eWalt Disney World's Marathon Weekend ngoJanuwari) wenzani zonke izinhlanga ezine ngesonto elilodwa elide! Abanye abahleli be-half or full marathon bafaka imifushane emidlalweni yabo yezimpelasonto, ngakho-ke lezi zinhlobo zezimpelasonto zohlanga eziqhubekayo zilula ukuthola.
4. Ugijimise umjaho kuzo zonke izimo endaweni yakho yesikhathi. Ukugijima kwezinhlanga zendawo kungabizi futhi kulula, kodwa kumnandi ukugijima ezingxenyeni ezahlukene zezwe. Zama ukuxhuma emazweni angomakhelwane bese abanye endaweni yakho yesikhathi. Uma uya kwelinye izwe emsebenzini noma injabulo, bheka uma kukhona umjaho - noma yikuphi ibanga- okuhambisana nezinsuku zakho zokuhamba. Leyindlela elula yokwengeza omunye umjaho ngaphandle kokwenza uhambo olukhethekile.
Ufuna inselele enkulu? Qalisa umjaho kuzo zonke izimo. Le nselele ingathatha iminyaka eminingi ukufeza, kodwa njalo uma ugijima kwenye indawo, uzozizwa sengathi uthuthuka futhi usebenza emgomweni ongenakuqhathaniswa.
Abanye abagijimi bayithatha isitifiketi ngokuzama ukugijima isigamu noma i-marathon egcwele kuwo wonke umbuso.
5. Yakha uhlu lwakho lwamabhakede wezinhlanga. Unayo uhlu lwezinhlanga ekhanda lakho oye waphupha mayelana nokugijima? Zibhale phansi phansi bese uqala ukusebenza ohlelweni lokuzigijima zonke ngosuku oluthile, kungakhathaliseki ukuthi unyaka noma amabili kusukela manje, usuku lokuzalwa olubaluleke kakhulu, noma usuku lokukhumbula umjaho wakho wokuqala wokuqala.
Futhi ubone: