Thuthukisa isisusa sakho sokugijima
Ukugcina isisusa sakho kubalulekile ekusekeleni umkhuba wakho wokusebenza. Zama eminye yale mibono ukukusiza uhlale ushukunyiswe ukugijima:1 - Qala Umkhuba Wakho Wokuqalisa
Khetha umjaho owodwa owenza njalo ngonyaka. Uzofisa ukuqeqeshwa nokugijima emncintiswaneni, futhi uzohlala ukhuthazwa ukugcina "streak" yakho iphila. Zama ukuthola abanye abangane noma amalungu omndeni ukuba enze umncintiswano nawe, ngakho-ke nonke ningakwenza umcimbi waminyaka yonke.
Futhi ubone: Indlela Yokuthola Umzila Womgwaqo Wendawo
2 - Yilungele
Gcina isikhwama esigcwele izingubo ezihambayo nezicathulo emotweni yakho. Uzobe ulungele ukusebenzisa ngokunenzuzo ithuba elingalindelekile lokugijima. Ngisho noma ungakwazi kuphela ukugijima imizuzu engu-20, ezinye zihamba kangcono kunokungasebenzi, futhi kuzokusiza ugcine umkhuba wakho wokusebenza .
3 - Run ngoMsombuluko
Lapho ngilungiselela ukusebenza kwami masonto onke, ngizama njalo ukuqinisekisa ukuthi ngithola ukugijima noma ukuzibandakanya ngoMsombuluko. Kungani ngoMsombuluko? Ukuqala ngeviki ngokugijima kusetha iphimbo nephethini lonke leviki. Uqala ngesonto ngendlela ofuna ngayo yonke into.
Ukugijima ngoMsombuluko nakho kuyasiza uma wazi ukuthi ufuna ukungena kwinani elithile lokugijima phakathi nesonto. Kusho ukuthi uqala ngesonto nomunye kakade ngaphansi kwebhande lakho.
Ukuzwa ukuthi lo mqondo wokufezekisa ekuqaleni kweviki kukunika amandla okugqugquzela nokuzethemba ongayithatha ngesonto.
Futhi, izenzakalo zomphakathi azikwazi ukuvela ngoMsombuluko kusihlwa, ngakho-ke izinhlelo zakho zokugijima ebusuku ziyakwazi ukuphazamiseka ngesimemo sokugcina samaminithi. Ungayenza ekuzivocavoca ngaphandle kokuzwa sengathi ulahlekelwa okuthile. Futhi, ake sibhekane nakho, ngoMsombuluko ungabangela ukucindezeleka! Ukugijima kuyinkinga enkulu yokucindezeleka futhi indlela enhle yokukusiza ukubhekana nezinselele zesonto elisha.
4 - "Yamukela" i-New Runner
Kuhlale kukhuthaza futhi kujabulise ukubukela umuntu omusha ukuthi asebenze athole isithakazelo futhi anentshisekelo ngemidlalo. Uma wazi othile ofuna ukugijima, kodwa angazi ukuthi ungaqala kanjani, nikeza usizo lwakho. Ungamnika iseluleko esithile esiyisisekelo sokuqeqeshwa nolwazi lwama gear futhi, okubaluleke nakakhulu, isikhuthazo esidinga kakhulu. Cabanga ukuqhubeka nokugijimela nalomuntu. Nakuba ukugijima naye kungase kungabi yinselele ngokomzimba kuwe, ukubona umdlalo ngokusebenzisa amehlo omgijimi kuzosiza ukuvuselela isisusa sakho.
Futhi ubone: Izindlela ezingu-9 zokusiza abagijimi bokuqalisa
5 - Run In the Morning
Noma nini lapho ngigijima ekuseni , ngizizwa sengathi ngithole amahora ambalwa phakathi nosuku. Angithandi ukuzwa ukucindezelwa ukugijima kusihlwa, ngoba sengivele ngithole amamayela ami ekuseni. Ukuthola isikhathi sokusebenza kusihlwa njalo kunzima uma umsebenzi nomsebenzi wemakhaya uqala ukuphuma. Abagijimi abagijima ekuseni kakhulu bahambisana nokusebenza kwabo kunabo abazama ukukwenza kamuva.
Futhi ubone: Indlela Yokuthola Isikhathi Esiningi Ukugijima
6 - Thatha i-Break
Ukuzinika ukuphumula ekuqeqeshweni kubalulekile ukuba uhlale ushukunyiswe futhi uvimbele ukulimala. Ukuqeqeshwa okunempilo, okuqhubekayo, umzimba wakho udinga izikhathi zokutakula ezijwayelekile. Yakha izinsuku zokuphumula zibe isimiso sakho sokugijima masonto onke, futhi uhlele "amasonto wokutakula" (uma wehlisa i-mileage yakho yonke yamasonto onke) njalo ngemva kwamasonto amane. Futhi, qiniseka ukuthi usebenza ukuqeqesha okuhamba phambili, njengokuhamba, ukuhamba ngebhayisikili, noma ukubhukuda, ohlelweni lwakho lokuqeqesha, ngakho-ke awukhathali (ngokwengqondo nangokwenyama) ekusebenzeni nsuku zonke.
7 - Yiba Ngobunjiniyela
Uzoba nesithukuthezi noma ushiswe uma uqhubeka wenza okufanayo izinsuku ezinsukwini. Shintsha ukugijima kwakho ngokuthola imizila emisha egijima noma ukwengeza ijubane noma intaba iphinda iphinde iphinde isebenze.
Futhi ubone: Izindlela Ezi-6 Zokungabi Umgijimi Onobuhle
8 - Faka Ukuphefumula Kwakho Ngokumangalisayo
Zizungeze izikhumbuzo nezenzo ezizokugqugquzela ukuthi usebenze. Isibonelo, izindawo ezisebenzayo noma omagazini etafuleni lakho lekhofi, yenza isithombe sakho somncintiswano wesithombe sakho kusikrini sakho kwikhompyutheni yakho, noma okushicilelwe okushicilelayo ezindaweni ezivelele, njengesibuko sakho esiqandisini noma sokugezela.