Ukuphefumulelwa Okuvela KuMlobi Omthengisekayo Ne-Racing Legend
UGeorge Sheehan wayengudokotela, umdlali, nomlobi weNew York Times bestseller "Ukugijima & Being: Okuhlangenwe nakho Okuphelele." Eminyakeni eholela ekufeni kwakhe ngo-1993 eneminyaka engu-75 ubudala, uShehan ubhala izincwadi ezingu-12 ezemidlalo ezisebenzayo eziqhubeka zisishukumisela namhlanje.
Nazi ezinye izingcaphuno eziphawulekayo zikaSheehan ezivela ezincwadini zakhe, izingxoxiswano, kanye nokuhlala njengomnikelo kumagazini we-Runner's World:
George Sheehan on Motivation
- "Kunzima kakhulu ekuqaleni ukuthi uqonde ukuthi umqondo wonke awufanele ukushaya abanye abagijimi. Ekugcineni, ufunda ukuthi lo mncintiswano uphambene nezwi elincane ngaphakathi kwakho elifuna ukuthi uyeke."
- Into ebaluleke kakhulu engiye ngafunda ekusebenzeni yukuthi kukhona umgijimi owodwa kuphela kulo mhlanga, futhi lokho kungimi. "
- "Wake wazizwa unzima kakhulu ngemva kokugijima?"
UGeorge Sheehan on What To Be A Runner
- "Umehluko phakathi komgijimi nomgijimi ungenalutho olungenayo."
- "Kungani umncintiswano? Isidingo sokuhlolwa, isidingo sokuthatha izingozi, nethuba lokuba nombolo eyodwa."
- "Ukuzivocavoca kuyisiteji odlulayo endleleni yokuba ngumgijimi."
- "Umgijimi weqiniso ungumuntu onenhlanhla. Uthole okuthile kuye okuphelele."
- "Ukwazi ukuthi ungomunye walokho okwenzayo, ukwazi ukuthi ungumdlali ophelele, uqala ngokukholwa ukuthi ungumgijimi."
UGeorge Sheenan on ukusebenza
- "Njengabagijimi abaningi, ngihlale ngifuna ukwenza kangcono. Ngihlale ngisemuva kokudla kakhulu futhi ngiqeqeshwa kakhulu kakhulu . Ngiyazi uma ngilinganisa amakhilogremu amancane kancane futhi ngiqeqesha amahora ambalwa ngaphezulu, izikhathi zami zizophuthuka. umvuzo awufanele ngempela umzamo. Ngakho-ke, ngiphoqelekile ukwenza okuhle kakhulu ngalokho enginakho. Kumelwe ngithole ijubane lami nebanga ekusetshenzisweni komzimba wami ngokuphumelelayo. "
- "I-sweat ihlanza ngaphakathi. Ivela ezindaweni abageza ngeke zifinyelele."
- "Ukuze ugweme ukuwohloka, ukuze ube ngumnqobi, umgijimi kufanele amukele ubuhlungu. Ungagcini nje kuphela kodwa uyibheke, uhlale nawo, funda ukuthi ungesabi."
George Sheehan on Marathons
- "Kuzo zonke izinhlanga, ayikho isigaba esingcono sokuqamba isibindi kunomqhudelwano ."
- "Thina abagijima ama-marathon bahlukile kulabo abasifunayo nje kuphela. Silapho sibhekene nalokho abazama ukukufaka emazwini. Siyazi ukuthi bazama nje ukwazi ukuthi bafuna inkolelo, kanti sikholwa kakade. ukuveza lonke iqiniso lalolo phiko, lelo lwazi, leyo nkolelo. "
- "Umculo we-marathon uyinkinga enamandla, enye yalezi zinhlobonhlobo zenkazimulo. Usicela ukuba sishiye injabulo, siqondise umzimba, sithole isibindi, sivuselele ukholo futhi sibe ngumuntu oyedwa ngokuphelele."
- "Kuwo wonke umgijimi ohambela umhlaba ogijima ama-marathons, kunezinkulungwane ezigijima ukuzwa amaqabunga futhi zilalele imvula , futhi zibheke osukwini lapho ngokungazelelwe lilula njengenyoni endizeni."
UGeorge Sheehan ngokuzikholelwa
- "Ngeke kube khona usuku lapho singeke sidinge ukuzinikezela, isiyalo, amandla, kanye nomuzwa wokuthi singashintsha izinto ukuze zibe ngcono."
- "Ngaphandle kwemigwaqo, kukhona ukuqina nokuzibonela kanye nabantu esikuhlosiwe ukuba babe khona."
- "Impumelelo ihlala ekubeni nesibindi nokukhuthazela, futhi ngaphezu kwakho konke, intando yokuba ngumuntu ongowe."