Izindlela ezingu-7 zokuthola umsebenzi okhungathekisayo
Abagijimi abanolwazi bayazi ukuthi akuzona zonke izigqoko emgqeni noma emgwaqweni ozoba yinto ejabulisayo. Ngezinye izikhathi umgijimi uphefumulela ube yislog. Ungase uzizwe sengathi uvele uhamba, uhamba ngezinyathelo, futhi ubala phansi imizuzwana uze ukwazi ukupholisa phansi uye ekhaya. Yonke into ingaba yinkimbinkimbi, ikhungathekise, futhi ibangele ukungaqiniseki ukuzibophezela kwakho emzimbeni wakho wokuzivocavoca. Ngaphambi kokuba uvule izicathulo zakho zokugijima, zama lezi zeluleko ukuze uthole ukugijima okubi.
1 - Ukuveza Okuphumayo Okungalungile
Uma unomgijimi omubi, thatha isikhathi sokubamba ukuthi kungani kungenzeka ukuthi kwenzeke ngokuzibuza imibuzo eyisisekelo: Ingabe uyisiqhwaga kusuka ekuqedeni ngokweqile ? Bese ucabange ukudayela emuva imizamo yakho. Ingabe udle futhi uhlanze kahle? Uma kungenjalo, shintsha ukudla kwakho kwangaphambi kokuqala nokuzivocavoca. Uthola ukulala ngokwanele? Isikhathi sokulala sangaphambilini singasiza ukukhathala ukuqina komzimba. Ingabe unesizungu ngesimiso sakho ? Thola indlela entsha yokugijima noma uthole umngane ebhodini. Ungase ubuye nodokotela wakho ukuze uqiniseke ukuthi awunayo i-under condition medical brewing condition engase iphazamise umsebenzi wakho.
2 - Khumbula ukuthi kungani ugijima
Kulungile, ngakho-ke amahora ambalwa wokugcina ayekhungathekile futhi abuhlungu. Noma kunjalo, nje ukuphuma nokuhamba kunemiphumela ephawulekayo, noma ngabe ukulimaza noma ukunciphisa ukugijima kwakho. Kuthatha imizuzu eyi-150 yokuzivocavoca ngokulinganisela ngesonto, cishe imizuzu engama-20 ngosuku, ukuthola inzuzo yezempilo. Ukuzivocavoca okulinganiselwe kuchazwa njengokuhamba okukhulu; ungathola izinzuzo ezifanayo ngamaminithi angu-75 kuphela ngesonto lomsebenzi omkhulu, ngokusho koMnyango WezeMpilo WezeMpilo wase - United States .
3 - Thatha inothi lomqondo
Ukugijima okunzima kunganikeza isifundo esibalulekile ekubhekaneni nezinto zangempela zokuphila: Ngezinye izikhathi izinto zilukhuni futhi ukufunda ukuhlangabezana nezinselele endleleni ehambayo kungakusiza ukuba ubhekane nezinye izici zokuphila kwakho. Futhi uma kwenzeka uqeqesha umcimbi, njenge-marathon, ama-patches amahle uma ugijima uzokunika amathuluzi okubhekana nezikhathi ezinzima phakathi nomncintiswano wakho.
4 - Faka ipeni emaphepheni
Ngokuvamile, ukugcina iphepha lokuqeqesha noma ukubhuloga mayelana nokuhlangenwe nakho okusebenzayo kuyindlela enhle yokugcina amathebhu ekuqhubekeni kwakho. Ukubhala ngokudabukisayo kanye nokujabula kwemizamo yakho kungakusiza ukuba uphume ukukhungatheka kwakho futhi kukuvumele ukuba uhlele imininingwane yokusebenza kwakho ephepheni, ukuze ukwazi ukuhlola ukuthi yini esebenzayo nokungekho.
5 - Khuluma Njalo
Bonke abagijimi, kungakhathaliseki ukuthi abaqalayo kubadlali be-elite banezinsuku lapho kunzima ukubhekana nokugijima, ngakho-ke unenkampani enhle. Joyina iqembu eligijima noma ucele abangane noma ozakwabo abagijima okuvame ukubaduduza nokuthi banqoba kanjani lezo zinselele. Ukwazi ukuthi awodwa wedwa kuzohamba ngendlela ende ekunciphiseni noma yikuphi ukukhathazeka okungenzeka ukuthi uzizwa ngokusebenza futhi njengobhonasi, cishe uzoqoqa amathiphu amancane okubhekana nawo.
6 - Bheka kuBright Side
Futhi yebo, kukhona okukodwa. Ukufakwa kwesiliva kokugijima kabi kukuthi kukusiza ukuba uqonde kangcono abakhulu. Qhubeka futhi uqale kancane emva kokugijima okubi, kodwa ubuye ubuye emuva kuzo zonke ezinye eziye zajabulisa futhi zijabulisa. Cabanga ngokuhlangenwe nakho okumangalisayo kokuba phezulu komgijimi futhi wazi ukuthi lowo mzwa ophuzayo ungakuqonda ngesikhathi esizayo lapho uhamba khona ngezicathulo zakho.
7 - Thola emuva kwi-Horse Right Away
Noma kunalokho, buyela emuva ithrekhi noma umzila. Ungavumeli ukugijima okubi kukudikibele ekuhambeni nomkhuba wakho noma ukuqeqesha. Uma usalinde isikhathi eside ukuphinda ugijime futhi, cishe uzothola izizathu zokukubeka ngaphandle kuze kube phakade. Akukhona lokho kuphela, kodwa kungase kungathathi isikhathi amakhono akho namakhono ukunciphisa ngokwanele ukuthi lapho ekugcineni ubuyela emuva ekusebenzeni, uzothola ukuthi kufanele uqale kusukela ekuqaleni noma okungenani uthathe isikhathi sokuphinda uphinde uphinde uphinde uphinde ufike esikhathini sakho sangaphambilini izinga lokufaneleka.