"Nginenkinga yokuhuda ngesikhathi sokugijima kwesikhathi eside. Ngabe kukhona engingakwenza ngakho? Kuthiwani uma lokhu kwenzeka phakathi nomncintiswano?"
Akuyona into engavamile ukuba abagijimi babone ukuphazamiseka kwamathumbu noma uhudo, owaziwa nangokuthi "izintambo zomgijimi", phakathi nokugijima isikhathi eside. Isizathu singase sibe ukudla ngokwemvelo noma ngenxa yokuntuleka kwegazi ngesikhathi sokugaya (njengoba igazi lidonsa emisipha yakho).
Qaphela ukuthi yini nokuthi udla kanjani
Le nkinga ivame kakhulu kubagijimi bezintandokazi, ngakho-ke ingase iphele uma usufanelekile. Zama ukugwema ukudla okungenani amahora amabili ngaphambi kokuzivocavoca - ukutholakala kokudla esiswini kuzokwenza izinto zibe zimbi nakakhulu noma zibe negalelo kule nkinga. Kuyasiza ukugwema ukudla okuphezulu-fiber (izithelo, imifino, izithelo zomzimba, okusanhlamvu okuphelele) kanye nekhofi / itiye ngaphambi kokusebenza, uhlale u-hydrated, futhi udle isiphuzo sezemidlalo (njengoGatorade) ngesikhathi eside ukugcina amazinga e-electrolyte. Ngaphambi kokugijima, ikakhulukazi ukugijimela isikhathi eside, zama ukubambelela ekudleni okubophezela kakhulu, okufana nelayisi omhlophe noma ubhanana.
Ungase uthande ukucabangela ukunciphisa ukudla kwakho kwemikhiqizo yobisi. Amaphrotheni atholakele kumikhiqizo yobisi kuthatha isikhathi eside ukugaya. Uma uke wabhekana nezinkinga nokubekezelelana kwe-lactose noma ungenwa yisifo sohudo, gwema ubisi ngokuphelele kulezi zinsuku ezimbili eziholela esikhathini eside noma uhlanga.
Qaphela imikhuba yakho yezinyosi bese uzama ukuchitha isikhathi sokusebenza kwakho ngemuva kwalezi zikhathi zokunyakaza. Uma usebenza ekuseni, zinike isikhathi esiningi sokunakekela ibhizinisi ngaphambi kokuba uqale ukusebenza.
Kumele ucabangele ukuhlolwa kwezokwelashwa kwe-syndrome eyathukuthela futhi uvuleke ekuxoxiseni inkinga yakho nomhlinzeki wakho wezempilo.
Uma inkinga iqhubeka, ngisho nangemva kokuba ube ngumgijimi onolwazi oluningi, khuluma nodokotela wakho mayelana nezimbangela nezinkinga ezikhona.
Hlela Umzila Wakho Wokugijima namagumbi okugeza
Kuyaduduza ukwazi lapho ungenza ukuma kwegodi ngesikhathi sokugijima kwakho. Zama ukuhlela ukuhamba kwakho isikhathi eside emigwaqweni lapho wazi khona izindlu zokugeza zifinyeleleka. Futhi akulimazi ukuthi uphathe iphepha elithile elingasese elisekhokhweni lakho noma ebhanini eligijima uma kwenzeka uphuthumayo. Futhi uma udinga ukwenza isitimela sokuma emgodini ngosuku, ungakhathazeki. Uzothola inqwaba ye- porta-johns ekuqaleni nasekuhambeni komncintiswano womncintiswano. Bazobekwa uphawu kumephu, futhi uzokwazi ukubona kalula (futhi mhlawumbe iphunga!) Nabo ngenkambo. Ezimweni eziningi, ungabathola eduze kwamanzi.
Imicabango yokuvala
Uma uke wazama amasu amaningi ahlukile onenhlanhla, ungase ufune ukuzama umkhiqizo wokulwa nesifo sohudo njengo-Imodium. Kuphephile ukusebenzisa isifo sohudo, kodwa akufanele wenze umkhuba wokuwusebenzisa. Londoloza ngezinhlanga noma izenzakalo ezikhethekile lapho wazi ukuthi ngeke kube khona i-port-a-johns etholakalayo.