Umbuzo: Udokotela wami womndeni uthi ama-cranberries awusizo usizo ekusizeni izinkinga ze-urinary ezifana nezifo zesibindi. Ingabe uyavuma?
Impendulo: Ngingasho ukuthi ubufakazi bamanje bubonisa 'ngokuqinisekile mhlawumbe.'
I-cranberry juice ingasiza ekuvimbeleni ukutheleleka kwamagciwane okuvuthwa kulabo besifazane abakwazi ukubhekana nalezi zifo, kodwa ngaphesheya kwalokho, mhlawumbe akuyona inzuzo enkulu ngokuqondene nezinkinga ze-urinary ezikhathazayo.
Futhi, ukuze bathole leyo nzuzo, abesifazane kudingeka baphuze ama-ounces angu-7 we-cranberry juice nsuku zonke noma bathathe izithako ze-cranberry.
Izifo ezithinta izidakamizwa zingase zibuhlungu kakhulu. Abesifazane bangase bazizwe sengathi badinga ukuchama njalo, babe nobuhlungu obuvuthayo ngenkathi bevuthwa, futhi bangase babone igazi emcinini. Ukwelashwa kuyadingeka ku-cystitis futhi kuhilela ama-antibiotics uma kukhona amabhaktheriya.
Ngakho-ke ama-cranberries angasiza kanjani?
I-Cranberries (ne-blueberries) iqukethe iqoqo lama-antioxidant ahlukahlukene, okuhlanganisa i-anthocyanins, i-flavonols, i-terpenes, i-hydroxycinnamic ne-hydroxybenzoic acid, i-resveratrol namanye amavithamini namaminerali.
Kunezifundo ezithile ezenziwe kuma-cranberries - kufaka phakathi izifundo ze-lab eziye zahlola ezinye zalawo ma-antioxidants ukuze zibone ukuthi zithinta amabhaktheriya abangela izifo ezingaphezu kwamagciwane - E. coli.
Ekuqaleni, umcabango wawuwukuthi i-benzoic acid etholakalayo kuma-cranberries yenza umchamo ube mkhulu futhi ukuthi i-pH engezansi yavumela amanye ama-compounds - mhlawumbe i-hippuric acid-ukubulala amabhaktheriya akhubezayo.
Kodwa kuvela ukuthi akusikho okwanele i-benzoic acid kuma-cranberries. Noma i-hippuric acid. Ngakho leyo ngqondo ihlehla phansi.
Njengoba i-cranberries ingabulali amabhaktheriya, ososayensi banqume ukubona ukuthi ngabe kuvimbela yini ama-bacteria fromrom ayenamathela ezindongeni ze-urethra nesinye. Uma amabhaktheriya akakwazi ukubambelela, ukutheleleka akuncane kakhulu.
Ucwaningo olwengeziwe lwenziwa kulabhu - nakubantu - futhi okutholakele kwaholela ososayensi bakholelwa ukuthi amanye ama-polymers e-proanthocyanidin ema-cranberries anciphisa ukuqina kwamabhaktheriya.
Kodwa ngenkathi lezo zifundo zibukeka zithembisa, azikwazanga ukulinganisa ikhono lama-cranberries ukuvimbela ukutheleleka okugcwele kwamaginjini - okudinga izifundo zokwelashwa.
Kukhona, empeleni, ezinye izifundo zokwelashwa ezikhungweni ze-cranberries kanye nezifo zokungena emanzini emuva kwamashumi ama-1960, lapho abanye besifazane abaphuza i-cranberry juice babenebhaktheriya ambalwa emcimbini wabo kanye nokunciphisa izimpawu. Kodwa, kwakungeyona isakhiwo esihle sokutadisha - ayikho i-placebo noma iqembu lokulawula.
Ucwaningo lwanyatheliswa ngo-2001 oluqhathanisa ukuphindaphindiwe kwezifo ezibangelwa umchamo kulabo besifazane abaphuza inhlanganisela yejubane le-lingonberry ne-cranberry nabesifazane abathatha isiphuzo se-probiotic (neqembu lokulawula elingenzi lutho). Imiphumela ibonakala iyethembisayo, futhi ijusi ye-cranberry yaba yinto evamile kakhulu.
Kodwa kusukela ngaleso sikhathi, ubufakazi buye buthakathaka njengoba izifundo ezintsha zibike ukutholakala kwazo. Lokhu kuyinto engavamile - ngokuvamile ukuguqulwa kokudla noma yokuphila kwendlela yokubukeka kubonakala kusabeka kakhulu ezikoleni zakuqala, kodwa njengoba abacwaningi abaningi begxila ngokujulile, imiphumela ibuyisa kancane.
Ngakho-ke, ngenkathi ezinye izifundo zingashintsha ingqondo yami, okwamanje, ngizoqhubeka 'ngokuqinisekile' ukuthi i-cranberry juice ukusetshenziswa ingasiza ukunciphisa ingozi yokutheleleka kwamagciwane e-urinary kwabesifazane abakuthandayo.
Kodwa, kubalulekile ukukhuluma nomhlinzeki wezempilo uma ufuna ukwazi kabanzi.
Ukuvimbela Izifo Zama-Urinary Tract
- Qhubeka uphuze ama-ounces ama-ayisi ayisikhombisa we-cranberry juice nsuku zonke. Khumbula ukuthenga ijusi le-cranberry yamaphesenti angu-100, hhayi iziphuzo ze-cranberry noma i-cocktails ngoba aqukethe ijusi elincane kakhulu le-cranberry kanye noshukela oluningi.
- Uma ukhetha, ungathatha amaphilisi e-cranberry juice. Qiniseka ukuthi ulandela imiyalo yelebula.
- Phuza amanzi amaningi. Uma uphuza amanzi amaningi , uzovuthwa kaningi, okusiza ukususa i-urethra nokususa amabhaktheriya.
- Sula indawo yakho yesitho sangasese kusukela ngaphambili kuya emuva ngemuva kokuvuthwa noma ukunyakaza kwesibindi ukuze usize ukugcina amabhaktheriya avela ku-vagin kanye ne-anus kude ne-urethra yakho.
- Thatha imvula esikhundleni sokugeza.
Sicela uqaphele ukuthi ngenkathi ucwaningo lusekela ukuthi i-cranberry ijusi ivimbela ukutheleleka kwamagciwane emgodini kubesifazane, kungenzeka ukuthi akulona iqiniso kumadoda noma kubantwana. Khuluma nodokotela bakho uma uthatha imithi - ukuphuza amanzi amaningi e-cranberry ungase uhlanganyele nezinye izidakamizwa.
Umthombo:
I-Vasileiou I, uKatsargyris A, Theocharis S, Giaginis C. "Isimo somtholampilo samanje emithonjeni yokuvimbela yokusetshenziswa kwe-cranberry ngokutheleleka kwe-urinary tract." I-Nutr Res. 2013 Aug; 33 (8): 595-607. Kufinyelelwe kuMashi 28, 2016. http://www.nrjournal.com/article/S0271-5317(13)00128-0/abstract.