Izindlela ezingu-7 zokumba ngokujulile ngesikhathi sokusebenza

by Christine Luff

Indlela Yokuqhubeka Uhamba Uma Ukugijima Kuthola I-Tough

Sonke sinezikhathi lapho sisebenza noma sigijima futhi sizizwa njengokuphonsa ithawula. Ngakho uzivimbela kanjani ukunikeza lezo zizwa zokungabaza nokuphelelwa ithemba? Nawa amanye amathiphu okumba ngokujulile lapho ukuhamba kunzima:

1 - Gcina ngombono.

I-Jordan Siemens / Getty

Zama ukuzikhumbuza izinto ezisekuphileni kwakho owake wazenza ngaleyo ndlela zazikhuni kunokuba ugijimele. Ngicabanga ukuthi ngisindise kanjani abantwana ababili futhi nakanjani ngangibuhlungu obungaphezu kwalokho engake ngibe khona phakathi nanoma yikuphi ukugijima noma ubuhlanga. Ngifinyelele lokho, ngakho ngiyakwazi ukubhekana nokungajabuli kancane phakathi nomncintiswano.

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2 - Thola u-buddy osebenzayo.

UFiliphu noKaren Smith

Uma uthola ukuthi izwi ekhanda lakho alanele ukukucindezela ekusebenzeni okunzima, cabanga ukuthola u-buddy noma ababili ukuba bakwenze nawe ukuze ukwazi ukucindezela ukugijima isikhathi eside noma kunzima.

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3 - Khumbula ukuziqhenya kwakho.

Dream Pictures / Ostrow

Ngezinye izikhathi ukwesaba ukuzihlambalaza ngokwanele kusenza sihambe. Uma abantu obaziyo bebukele, isifiso sokubukeka kahle phambi kwabo singaba nesisusa esihle. Ngisho noma bengaqondile phambi kwakho ngaleso sikhathi, zama ukwakha isithombe sengqondo sabo futhi ugijime sengathi babekhona. Ngendlela efanayo, abathwebuli bezinhlanga bangakugcina futhi ugqoke futhi ubheke (noma okungenani uzama) ukuthi uqine izithombe zakho zohlanga.

4 - Gxila kwifomu lakho.

Isithombe ngu-Chase Jarvis / Getty Images

Ngezinye izikhathi kuyasiza ukuphuma ekhanda lakho futhi ucabange ngomzimba wakho. Yenza isheke lomzimba wonke, uqale ngekhanda lakho. Qiniseka ukuthi ubheka phezulu, hhayi phansi ezinyaweni zakho. Khumula amahlombe akho, ugcine umhlane wakho uqonde, futhi ungabambeli ukuphazamiseka ezandleni zakho, izinsonga, nezandla. Qinisekisa ukuthi izinyawo zakho ziqondile nokuthi uphefumula.

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5 - Cabanga ngomvuzo wakho.

Jerome Tisne

"Ngiyaqhubeka ngicabanga ngezinye izinto engingakujabulela lapho ukugijima kwami sekuphelile!" UMaruto Tribuzio ubhala ekhasini le-Running & Jogging Facebook. Cabanga ngaleyo ndlela yokwelapha emva kokugijima - kungaba ikhofi yekhofi, i-massage, noma i-nap - nokuthi uzokujabulela kangakanani.

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6 - Bala izibusiso zakho.

I-Getty Images

Ungase uqale ucabange, "Lokhu kuyabuhlungu, ngifisa sengathi ngingayeka." Kodwa zama ukucabanga ngezikhathi ukuthi awukwazi ukugijima nokuthi ukukhathazeka kanjani. UMandie Elson ubhala ekhasini le-Running & Jogging Facebook, lapho eshaya indawo enzima ngesikhathi egijima, "uyakwazisa ukuthi ngisakwazi ukugijima, lapho abangane engilahlekile ngiyazi ukuthi bayathanda ukuthi nabo bangakwazi."

7 - Bheka ezinye izincintiswano njengabangani bakho.

UPeter Larsen / Getty

Uma ugijima, kungadumaza uma othile ekudlula noma uma ubona abaningi abagijimi ngaphambi kwakho. Encwadini yakhe, uKara Goucher's Running for Women, uKara Goucher uncoma ukuthi uzame ukubona ezinye izincintiswano njengabangane bakho . Uthi: "Umqondo ukushaya ibanga, hhayi umuntu oseduze nawe," kubhala. "Ngakho beka lapho, hlala uhle, futhi uthathe amandla avela kuwo wonke umuntu obhekene nawe."

Futhi ubone: