Ukunciphisa imisipha ye-muscle ngalokhu okumele kwenziwe kube nakho
Ukubuyiselwa kubaluleke kakhulu kubagijimi njengoba inqubo yokuqeqesha ikhona, futhi ayikho ithuluzi elikhulu (lokho okuphathekayo, okungabizi, futhi okudingekile) kunomshini we-foam walokho. Ephelele ngokuxubha imisipha emibi, ama-cramps, namajoyina anamandla, lo massager womuntu siqu ufika ngezindlela ezehlukene futhi angasetshenziswa ngokuyinhloko noma iyiphi ingxenye yomzimba. Imilenze, emuva, izintambo, intanyeni-uyayiqamba, ungayifaka. Lapha sithole izinhlobo ezithandwayo kakhulu emakethe yezemidlalo nezempilo ngakho akudingeki uchithe amahora ucwaninga wena ngokwakho. Lungele ukugoqa!
Kungakhathaliseki ukuthi uphinde ululame ngenxa yokulimala kwezemidlalo futhi udinga ukuthatha imizamo yakho yokwelapha ezandleni zakho ekhaya, noma ufuna nje i-roller ye-foam ukuze unciphise ukucindezeleka kokuthunyelwa komsebenzi, i-LuxFit iyayifaneleka. Okokuqala, ukuphakama okuphezulu (okwenziwe kusuka ku-polypropylene foam) okuyiyo ngeke ilahlekelwe ukuma kwayo, noma ngabe uyayisebenzisa sonke isikhathi. Iphinde iphendule uketshezi ngakho uma ugijima noma yikuphi ngamanzi aseduze, akudingeki ukhathazeke ngakho ukuthola amanzi nokugcoba kuwe. Futhi itholakale ngobukhulu obukhulu obuhlukene (6 "x 36", 6 "x 18", "6" x 12 ") futhi ingasetshenziswa ukusiza ngokuyisisekelo nokuqiniswa komgogodla, ibhalansi, imfundo kabusha, nokuqina, ngaphezu ukusiza nge-aches nezinhlungu emuva. Enye yokuhlanganisa? It has a warranty ngonyaka ogcwele.
Wake wake wadideka kancane mayelana nokuthi ungasebenzisa kanjani ngempela i-roller ye-foam, noma uthola ukubuza uma wenza kahle? Unenhlanhla, kusukela i-TriggerPoint GRID Foam Roller iza namavidiyo wamahhala we-inthanethi e-inthanethi ebonisa imikhuba engcono kakhulu. Ngaleyo ndlela ungabukela njengoba ugoqa ukuze uqinisekise ukuthi uthola kangcono ithuluzi. Ezinye zezinye izinzuzo zalolu roller lobunikazi ziphathelene nomklamo. Inomgogodla ongenamathele, ulinganisa u-13 "x 5.5", futhi wakhiwe kusuka ezintweni ezisezingeni eliphezulu ezingeke ziphule. Futhi ngokubuyekezwa okungaphezu kuka-3 000 cishe okuyizinkanyezi ezingu-5, kuyintandokazi ethandwayo ku-Amazon, kanye nokuhamba okuhambayo phakathi kwezifo zomzimba nezokubhuca, abaqeqeshi, abaqeqeshi, nabagijimi ngokusebenza kwayo kwe-GRID. Ngokungafani nama-rollers amaningi e-flat foam, lokhu kunesimo esiphezulu sezinto ezihlose ukuzwa njengezandla zomuthi we-massage. I-GRID iyasiza futhi ukuthuthukisa ukuphefumula kwe-oxygen nokuphulukisa izicubu.
Izinzuzo eziningi zokugcoba i-foam zihlobene nokuhlinzeka ngokuphumula kwemisipha nokuphulukisa ubuhlungu, kanye nokuthuthukisa ukuguquguquka kwemvelo, kodwa uma ukhetha ukusikhipha umzimba kwakho ukuze ube ngaphezulu kwesinye sezicubu ezijulile, i-Master of Muscle roller ingeyakho. Akukhona nje kuphela okuza ne-eBook Imiyalo yokuthi ungayisebenzisa kanjani, kodwa izingxenye zokucindezela ezimbili zivumela ukuthi wenze ngokwezifiso ingcindezi nesenzo ngendlela oyithandayo. Kuhle kakhulu kuzo zonke izingxenye zomzimba ezidinga ukugoqa, njenge-back and upper back, intamo, amadolo, ama-quads, ama-hamstrings, ama-delts, namahlombe. Njengoba inama-intshi angu-13 nje kuphela, ibuye ifinyelele emasakeni amaningi okuzivocavoca, amaswidi, nama-lockers, ngakho-ke ungakwazi ukuqhubekela phambili.
Le roller eco-friendly (ephikisana nokukhwabanisa nokukhwabanisa) inhle kakhulu ekwelapheni ngokomzimba, ukuzithokozisa umzimba, nokukhululwa kwemishini, kodwa futhi kuyasiza kakhulu ekusebenziseni kwangaphambi kokusebenza njengokusho kokuthunyelwe. Ngokugoqa ngaphambi kokuba uthinte i-gym, uzofudumala imisipha ukuze ukwazi ukufaka eminye imisebenzi, isikhathi esithile kamuva. Futhi uma usujwayele ukwenza imikhuba emihle kakhulu (njenge-Crossfit, ukwakha umzimba, nokuqeqeshwa kwesisindo) uzofuna ukuqinisekisa ukuthi ugijima njalo ukuvimbela ukulimala, hhayi nje ukuwaphatha ngemuva kokuba kwenzeke.
Uma ukhetha i-roller yesigamu esesimweni esikhundleni se-roller egcwele ehamba nawe, i-OPTP izoba yinto efanele. Ukwakhiwa kwesikhumba esiqinile esithintekayo esiphambene nesiphambano, i-closed-cell foam, izibuyekezo ziyidumisa ngokuba nenani elifanele lokunciphisa nokuqina, futhi zinezinhlangothi zombili ezizungezile nezizungezile zokuxhumeka emiphakathini ye-pilates, yoga, nokuzimelela. Omunye umhlaziyi wabuye wakhuthaza ukuyisebenzisa embhedeni lapho usebenza nanoma yiziphi izindawo zethenda ngempela, ngakho-ke akuyona into ejulile. Kuhle ukuthi noma ubani omusha aqhubeke, noma noma ubani odinga i-roller engeyona enzima futhi ayilimazi okuningi.
Ngenkathi ama-roller ajwayelekile (ama-AKA anama-round futhi ajikelezayo) enziwe ukuze abuyele emuva, inguquko encane yomthamo ingasiza ekugxileni ezindaweni ezincane noma eziqondile ukuze ufinyelele amafindo, uwaphule, futhi unciphise ubuhlungu. Le stick stick (18-intshi massage stick) etholakala ngosayizi wezinyawo ezingu-11-intshi kanye nosayizi obude obungama-22 intshi) kusuka ku-Tiger Tail iya ekujuleni kakhulu ekunciphiseni ama-aches ahlangene nama-muscle, futhi njengoba ihlanganisiwe (engenziwanga nge-plastic hard) , ngeke iphoqele isikhumba sakho.
Ibuye yenziwe ngekhwalithi ephezulu ekhonjiwe, engenamkhawulo, engahlosiwe yamaseli avaliwe okulula ukuyihlanza futhi yenzelwe ukuze iminwe yakho nezandla zakho zingakhathali, okwenza ingcindezi ibe yinto engaguquguquki, yonke indawo. Kunconywe abahlinzeki bezitho zomzimba kanye nabahlinzeki bezinhlanzi ngokufanayo, le-roller stick isisiza nge-cramps muscle, spasms, ubuhlungu, nokuqina, futhi ibuye newaranti eneminyaka emithathu, uma unenkinga ngehla.
Uma ungathà sina mayelana nokuzivocavoca kwakho, khona-ke uzodinga i-roller ye-foam engeke ikwazi ukukhulula imisipha emibi ngokuyixosha, kodwa futhi uzodinga into edlidliza ukuze ikunike umthamo owodwa wokuphumula. Esetshenziswa ngabadlali abaphezulu njengoBlake Griffin, uLebron James, uSteph Curry noLindsey Vonn, le roller kusho ibhizinisi. Uyisebenzisa njengama rollers ajwayelekile, kodwa ungakhetha kusuka ematheni amathathu ahlukene wokudlidliza kuye ngokuthi ubuhlungu bakho nombundu wakho. Iphethini elinjengegridi lizosebenza ngendlela yalo ibe yimisipha encane ekushiyeni uzizwa ulandwe futhi uphinde utholakale.
Nakuba lo modeli unomthamo wamanani aphezulu, ababuyekezi (kubandakanya abaqeqeshi bomuntu siqu kanye nabahlinzeki bomzimba) bafunga ngalo mkhiqizo. Ngakho-ke uma ukuqhuma i-foam kusendaweni yakho yansuku zonke, lokhu kungase kube ukutshala imali okuhlakaniphile.
Lezi zi-Kieba Massage ze-Lacrosse Balls for Release Myofascial, i-Trigger Point Therapy, i-Muscle Knots, ne-Yoga Therapy zihlanganisa ukulungiswa okuphelele kwendlela yakho yokutakula. I-oda ngalinye liza neqoqo lamabhola amabili e-lacrosse, futhi ungayithenga emincintiswaneni elandelayo yombala: obomvu nokuluhlaza okwesibhakabhaka, ohlaza okwesibhakabhaka nowaphuzi.
Ungasebenzisa leli bhola elincane emahlombe akho, entanyeni, glut, emuva nangaphezulu. Isimo soguqu kanye nosayizi kwenza ukuba kufinyelele amaqembu amancane ama-muscle alula kunama-roller yakho evamile.
Kungakhathaliseki ukuthi ukuphakamisa izisindo noma ibhokisi elihambayo elinamandla, amahlombe akho athambekele ekuthwaleni ukucindezeleka okukhulu, futhi lokho kuvela ubuhlungu besisu kanye nesidingo sokuphumula. Ukulwa namahlombe amabi, zama i-RumbleRoller Beastie Bar kanye nezinsika. Le ndoda ekhangayo ekhangayo ihlanganisa "ama-Beasties" amabili, okuyiwona ama-spiky foam massage amabhola. Ukusebenzisa lezi zisiza kuhlose amaphuzu amancane okucindezela ukukhulula izindawo ezifana namahlombe akho nentamo.
Izitshalo zitholakala kalula, ngakho-ke ungakwazi ukususa amabhola okubhusa bese uvele uzikhiphe ukuze uphume amafindo emzimbeni wakho. Ababuyekezi baqinisekisa ukuthi amabhola wokusikhipha amafutha aqinile futhi ahlukahlukeneyo, ngakho-ke ungawasebenzisa ukuze unciphise ukungaboni ngaso sonke isikhathi. Ngamunye unama-bumps angu-60 "aqinile, aphezulu kakhulu" ukuqinisekisa ukuthi inqubo yakho yokutakula iyasebenza ngangokunokwenzeka. Lo mkhiqizo utholakala ngosayizi owodwa kanye nombala owodwa wombala, ompunga nohlaza.