Sebenzisa i-Just Dance Workout yokuLawula isisindo ekhaya
Udinga ukuzivocavoca okumnandi ukuze ulahlekelwe isisindo? Ufuna indlela yokudala yokugqugquzela izingane zakho ukuzivocavoca? Bheka nje Dance . Ukulahlekelwa kwesisindo empeleni kuba mnandi uma udlala lo mdlalo. Uchungechunge oluthengiswa kakhulu lwevidiyo luyatholakala ezinhlobonhlobo zamapulatifomu (njenge-Wii, Playstation, ne-Xbox). Ungasebenzisa lo mdlalo ukudansa egumbini lakho lokuphumula, utshise amakholori okwanele ukuze ulahlekelwe isisindo ekhaya , ukuncintisana nabangani, noma ugqugquzele intsha yakho ukuba ihambe.
Kuyini Ukudansa Nje ?
Kuyinto engavamile okwempilo noma isazi sokulahlekelwa isisindo ukuncoma umdlalo wevidiyo. Kodwa nje i-Dance Dance ihlukile. Lo mdlalo ovuselelayo uguqula umsebenzi womzimba ube ngumcimbi wokuncintisana omnandi. Ushisa amakholori, ukwandise ithoni ye-muscle, futhi uthuthukise ukuguquguquka komzimba ngaphandle kokuzizwa sengathi uyazivocavoca. Akunaso isithukuthezi futhi uhamba njalo ngakho ukuqeqeshwa sekuphelile ngaphambi kokuthi uzizwe sengathi ufuna ukuyeka.
Umdlalo futhi kulula ukuyisebenzisa. Uvele ukhethe ingoma yakho oyithandayo, uthathe isilawuli segeyimu, futhi ulandele udansa esikrinini ukuze ufunde ukuhamba komdanso. Damba u-albhamu noma uthathe umngane (nesinye isilawuli) ukuncintisana. Isikolo sakho somdanso sincike ekutheni ulandela kahle kangakanani isimiso somdanso. Uma uzama ukunciphisa umzimba , lesi sici segeyimu sinzima. Lapho uphinda uphinda umdanso wokudansa, ama-calories angaphezu kwalokho owashisayo.
Ungaphinda futhi ukuncintisana nabadansa abangenawe. I-Dance nje ikuvumela ukuba uhlaselele nabangani namalungu omndeni ezindaweni ezihlukahlukene.
Uma nje abangane bakho beba nomdlalo we- Just Dance nomlawuli, bangadlala, bancintisane futhi bashise ama-khalori nawe.
Izindleko eziphelele ze- Just Dance zixhomeke kulo nyaka owathengayo. Imidlalo yamanje ibiza u- $ 60 noma ngaphansi futhi iyatholakala ku-Playstation, Switch, XBoxOne, ne-Wii U. Older game versions kanye nezinguqulo ezisetshenzisiwe zomdlalo zitholakala ku-intanethi ngemali encane.
Kumele futhi usebenzise inzwa yokulawula ukuhamba ukulandelela ukuhamba kwakho. Kodwa abasebenzisi be-smartphone bangalanda uhlelo lokusebenza lwe-smartphone yamahhala ukuze umdlalo ulandele ukuhamba komdanso wakho ngesikhathi sokudlala.
Izingoma nje zokudansa
Akunandaba ukuthi uhlobo luni lomculo odumile owuthandayo. Izingoma nje zeDancing zihlanganisa zonke izisekelo. Amageyimu nohlelo lokusebenza bavuselelwe njalo ukuze banikeze okhethwe umculo wamanje we-pop. Uzothola futhi izingoma kanye nemikhiqizo ye- Just Dance eyenzelwe izingane zakho. Kunezinhlobo ezimbalwa ze- Just Dance Kids ne- Just Dance Disney Party izinguqulo ezitholakalayo ezethameli ezincane.
Uma ingoma yakho oyithandayo ingatholakali ungacela ingoma ngokusebenzisa iwebhusayithi yegeyimu. Ngaleyo ndlela uhlu lwakho lokulandelela nje lwe-Just Dance luhlale luhlelwe ngomculo olugcina ukhuthazwa ukufunda izinyathelo ezintsha, ushise amakholori amaningi, futhi ufinyelele umgomo wakho wokulahlekelwa isisindo.
Just Dance Dance Tips Tips
Ungashisa amakholori angu-200 cishe emaminithini amane uma udansa ukulahlekelwa isisindo. Kodwa uma uzimisele ngokulahlekelwa isisindo, kuzodingeka wenze okungaphezu nje kokudlala umdlalo ngezikhathi ezithile. Umdanso nje udinga ukusetshenziselwa njalo noma udinga ukufakwa ohlelweni oluphelele lokuzivocavoca.
- Just Dance (kuphela) for ukulahlekelwa isisindo . Sebenzisa umdlalo okungenani izikhathi ezingu-3-4 ngeviki imizuzu engu-20-30 njalo ngeseshini. Uma ungumuntu omusha wokuzivocavoca , thatha kalula futhi usebenzise umdlalo kathathu isonto ngalinye imizuzu engu-20 futhi kancane kancane ukwandise ukukhuthazela kwakho. Uma usebenzisa le game solo, zama ukuxhuma nabanye inthanethi ukuze uhlale ushukumisekile futhi uzigcine uphendula. Kungcono nakakhulu, uma unezingane ekhaya, bacele ukuba basize. Ukudlala nje Ukudansa nje ndawonye kuyindlela enhle yokubonisa ukuziphatha okunempilo, usize izingane zakho zigcine isisindo esinempilo futhi zishintshe umzimba wakho ngesikhathi esifanayo. Ukuze uthole imiphumela emihle, qiniseka ukuthi wenza izivivinyo ezimbalwa ezilula zokuguquguquka ekupheleni kweseshini ngasinye.
- Just Dance kuhlangene neminye imisebenzi . Indlela engcono kakhulu yokusebenzisa nje i-Dance Dance ukuze ulahlekelwe isisindo kungenzeka ukuthi ihlanganiswe nezinye izinhlobo zokuzivocavoca. Isibonelo, ungenza ukuhamba okuhamba ngoMsombuluko noLwesithathu bese wenza iseshini engu-30 nje ye-Just Dance ngoLwesibili, uLwesine noLwesihlanu. Uma uhlanganisa izinhlobo ezahlukene zokuzivocavoca ukuze ulahlekelwe isisindo , usebenza izingxenye ezihlukene zomzimba wakho futhi ukwandise inani lamakhilomitha aphelele. Ungakwazi ngisho ukwengeza ukusebenza kwamandla ekhaya ukwakha imisipha ehlanzekile futhi uhlele izingalo, imilenze, kanye ne-abs.
Yiqiniso, awudingi umdlalo wevidiyo ukushisa amakholori ngenkathi udansa.
Eqinisweni, ukudansa nje egumbini lakho lokuphumula (noma noma yiliphi igumbi!) Kungaba yindlela enhle yokushisa ama-khalori futhi uphumele amafutha. Ngakho-ke uma isimo sezulu singabanda kakhulu noma uma usuke usikhathazekile ngesimiso sakho esijwayelekile, uthatha izingane zakho, ubeke umculo othile, futhi udansa ngokwakho emigomweni yokulahlekelwa ngokushesha.