Thola Ukukhuthazwa Ngeziphakamiso Ezigijima
Abagijimi abaningi bagijima izinhlanga ukuze bahlole ukusebenza kwabo, baxube izinto, futhi bahlale bekhuthazwa ukuqhubeka begijima. Nazi ezinye izingcaphuno ezisebenzayo ezisebenzayo mayelana nokugijima kwezinhlanga.
- "Akunandaba ukuthi ungena kuqala, phakathi kwepakethe, noma ekugcineni. Ungasho ukuthi, 'Ngiqedile.' Kukhona ukwaneliseka okuningi kulokho. "
- I-Lebow yaseFrance, uMsunguli weMarathon waseNew York City
- "Isimangaliso akusiyo ukuthi ngiphelile. Isimangaliso ukuthi nginesibindi sokuqala."
- UJohn Bingham , ephethe isikhulumi nomlobi - "Imicabango yami ngaphambi komncintiswano omkhulu ngokuvamile ilula kakhulu. Ngizibuza: 'Phuma emabhuloki, ugijimise uhlanga lwakho, uhlale ukhululekile. Uma ugijima umncintiswano wakho, uzowina ... isiteshi sakho amandla. "
-Carl Lewis "Ukwesaba kancane kancane kufakwa esikhundleni senjabulo nesifiso esilula sokubona ukuthi ungenzani ngosuku."
-Lauren Fleshman, umlingisi waseMelika- "Uma uzibeka emncintiswaneni emncintiswaneni futhi uziveza owaziwayo, ufunda izinto ngawe ezijabulisa kakhulu."
- UDoris Brown Heritage, iphayona labesifazane elide eligijima - "Impilo enhle, ukuthula kwengqondo, ukuhlala ngaphandle, ukusebenzisana nabanye - yizo zonke izinto ezimangalisayo eziza kuwe uma zigijima. Kodwa kimi, ukudonsa kwangempela kokusebenza - isicaciso sezinhlamvu kwi-cake - bekulokhu kugijima."
- UBill Rodgers, onqoba amaBoston amane kanye nama- marathons amane e- NYC
- "Izikhathi ezinkulu nezinhlanga eziye zazilindelwa ngokucophelela kangangokuthi zazingesabi, yilapho izenzo ezinhle zingenziwa khona."
- Jack Lovelock - "Futhi ngiyaqaphela ukuthi ukunqoba akusho ngaso sonke isikhathi ukufika kuqala; kusho ukuthi uzothola okuhle kakhulu."
-Meb Keflezighi, umdali wesiliva, uMarathon wama-Olympic ka-2004
- "Kungani uhlanga? Isidingo sokuhlolwa, mhlawumbe; isidingo sokuthatha izingozi kanye nethuba lokuba nenombolo eyodwa."
- UDkt. George Sheehan , umlobi osebenzayo - "Wonke umuntu obhekene nokuphila uyafuna ukugijima okuthile.
- UJohn Trautmann, umgijimi wama-Olympic - "Ngikhathazekile njalo uma ngingenandaba, kungaba yinqaba ukuthi ngithole umuzwa ofanayo kuzo zonke izinhlanga ezinkulu, yingxenye yomkhuba, futhi ngiyamukela. Ngilungile. "
- U-Allyson Felix, iMidalist Gold ne-Silver Olympic - "Ukuzizwa kwami ngokugijima kungukuthi kufanele ube nesibindi. Ngezinye izikhathi kufanele ube nobudlova nokudlala."
-I-Rodgers yamaBill - "Umjaho yiyona ingxenye ejabulisayo; ngumvuzo wawo wonke umsebenzi onzima."
-Kara Goucher - "Uma ushaywa ngokwengqondo, kungenzeka ukuthi ungangeni ngisho nasemgqeni wokuqala."
-Todd Williams, umgijimi ode kakhulu waseMelika - "Ngiyakuthanda ukulawula umncintiswano, ukuhlafuna umphikisi. Ake sihle futhi singcolile. Masiyiqede." Kuyinto eluhlaza, yezilwane, kungekho muntu oncike kuye kodwa wena ngokwakho.
-Adam Goucher, Winner, 1999 US Nationals isihloko 5K - "Ngizosebenza ukuze kube umjaho owuhlanzekile ekugcineni, futhi uma kunjalo, nginguye kuphela ongayinqoba."
- UStephen Prefontaine - "Ake sisho nje futhi senzeke kuso." Umjaho uzwakala ubuhlungu kodwa nenye iqiniso: uma uzame ukulungiselela umncintiswano bese ungakunikeli konke okubuhlungu nakakhulu. Uhlobo lokuqala lokulimala luyahamba ngamahora noma usuku. Uhlobo lwesibili lokulimala lungadla isikhathi eside. "
-Larry Shapiro, iZen no-Art of Running
- "Abantu abahlukene banezizathu ezihlukahlukene zokugijima, kodwa omunye umane nje umgqugquzeli wokuphuma nokugijima, ukwandisa i-mileage futhi uzizwe uhle.
-Hal Higdon, umbhali, nomgijimi - "Yiba nesibindi emsebenzini owenziwe ukulungiselela umncintiswano. Hlola emuva emigqumeni yakho yokuqeqesha ukuzikhumbuza ukuthi wenze konke okusemandleni ukulungiselela. Umncintiswano yingxenye ejabulisayo lapho uthola khona ukukhokha umsebenzi okhuni Vala. "
-Indlunkulu Linden, i-US Olympic marathoner - "Kunqoba komphefumulo nomoya. Ngezinye izikhathi, ngisho noma ulahlekelwa, uyawina."
-Elie Wiesel, umlobi, uNobel Laureate, kanye nomsindisi wokuQothulwa Kwesizwe - "Umjaho ukuphunyuka emphakathini." Kusukela emifanekisweni yesikhundla, nokuzibona kahle, ithuba lokuba nje kuphela, ukuze wonke umuntu abe njalo, omunye nomunye. "
-Erin Beresini, umhleli, umagazini we-Triathlete
- "Izikhathi zami ziba zihamba kancane futhi zihamba kancane, kodwa okuhlangenwe nakho komncintiswano akushintshe: umncintiswano ngamunye umdlalo, umncintiswano ngamunye uyinselelo, uhlanga ngalunye luyangisiza ngandlela-thile, futhi umncintiswano ngamunye ungitshela kabanzi ngami nabanye."
- George Sheehan - "Ukugijima kusegazini lami-i-adrenaline igeleza ngaphambi kwezinhlanga, uthando / inzondo yamabhotela ezinsweni zakho."
-Marcus O'Sullivan, umgijimi wase-Ireland ophakathi - "Umjaho usifundisa ukuba sibheke inselele, usifundise ukuphoqa ngaphesheya kwendawo esacabanga ukuthi singaya ngayo, kusisiza ukuba sithole ukuthi senzeni." Yilokho esikwenzayo.
-PattiSue Plumer, i-US Olympian - "Awungeze wangishaya. Wavele uqeda phambi kwami."
-Hal Higdon - "Ukugijimela okusheshayo akuphoqelekile. Kufanele uphumule futhi uvumele ukubaleka kuphume kuwe."
-Desiree Linden - "Ayikho i-marathon elula kamuva. Isiqingatha indlela ekhomba ngaso sibonisa ukuphela kokuqala."
-Joe Henderson, umqeqeshi ogijima - "Kungakhathaliseki ukuthi ngineminyaka engakanani ubudala, umncintiswano uhlala okunye okuhlangenwe nakho okujabulisayo ekuphileni."
-George Sheehan - "Uma uzizwa ungahambi kahle ngamamayela angu-10, usenkingeni. Uma uzizwa ungahambi kahle ngamamayela angu-20, ujwayelekile. Uma ungazizwa kabi emakhilomitha angu-26, awuvamile."
-Rob de Castella, ekugijimeni kwezemidlalo "Ubuhle bokugijima buyinto elula; ubuhle bezingijimi ukuthi sonke sinezimo ezifanayo zokuthuthukisa. Singazama ukuqhuba okusemandleni ethu, noma ukuzulazula umzila okokuqala, okuzokwenzela i-snowball esikhathini esizayo ukuzama ukugijimela abantu abathintekayo. Abakwa-racers emgwaqweni bayimiphakathi eqinile yama-mileage-abajabule, abacindezelayo abagijimi. "
- Deena Kastor- "Umjaho ngumsebenzi wobuciko abantu abangabheka futhi bathinteke ngezindlela eziningi abakwazi ukuqonda."
- UStephen Prefontaine - "Kungani ugijimela umncintiswano? Uhlanga ukuzihlola, umkhuba, ukusebenzisana, nokuzijabulisa nokutholakala."
-kuvela ku -New York Road Runners Club I-Complete Book of Running - "Ukuphila okuningi kubonakala kungenakuguquguquka futhi kungashintshi, futhi ingxenye yenjabulo yokugijima futhi ikakhulukazi ukugijima ukubona ukuthi ukuthuthukiswa nokuthuthuka kungafinyelelwa."
-Nancy Anderson - "Phinda uvuselele lezo zinzwa futhi uzenze i-adreneline."
-Katy Perry, umculi nomculi wezingoma - "Ngikholelwa ekusebenziseni izinhlanga njengabagqugquzeli. Kunzima ukugcina uhlelo lokuzivocavoca uma ungenalo umgomo obalulekile emehlweni."
-Bob Greene, umqeqeshi nombhali othengisa kakhulu - "Ikhono elihlukanisa okuhle nabagijimi abahle kakhulu yikhono lokugxila kulo lonke uhlanga, kungakhathaliseki ukuthi liyi-kilomete noma i-marathon."
- Kara Goucher - "Yikuphi okuhlukanisa labo kithi ekuqaleni kokuvela kulabo abalala embhedeni ukuthi sifunda ngokusebenza ukuze sithathe lokho okushiwo yizinsuku, ukuthi yini umzimba wethu oyosivumela, nokuthi yini esiyathanda ukuyibekezelela."
- UJohn Bingham , umlobi ophethe futhi isikhulumi - "Ngolunye usuku ngeke ngikwazi ukwenza lokhu, namuhla akulona lolo suku."
-Angaziwa - "Izinyembezi zawela phansi ebusweni bami njengoba ngidlule umgqa. Ngangumuntu omusha, umgijimi."
-Thomas King - "Mina, imikhosi iyigubha lokuqeqeshwa kwami."
-Dan Browne, 2007 U-National Champion ku-5K no-20K - "Wonke umjaho umbuzo, futhi angikaze ngizize kuze kube yilapho amadijithi okugcina ukuthi impendulo izoba yikho.
-Joe Henderson - "Kuyamangalisa ukuthi indlela efanayo yokusebenza ingase ibe nomuzwa okhudlwana kakhulu kunosuku lomncintiswano. Qhubeka uqiniseka.
-Sara Hall, umgijimi waseMelika Ukunqoba akuhlangene nokugijima. Izinsuku eziningi azikho izinhlanga noma kunjalo. Ukunqoba kumayelana nomzabalazo kanye nokuzikhandla nokulindela, futhi akukaze kube nanini, njalo.
-Amby Burfoot"Umgomo wakho ulula: Qedela. Thola umjaho wakho wokuqala, ungakugibeli. Umncintiswano wakho wokuqala kufanele ube nesikhathi esincane noma esheshayo kunokugijima okuvamile. Qalisa umjaho wakho wokuqala. Kamuva ungakwazi ukugijima. Uzoba yiqhawe nje lokuqedela, ngakho ungazicindezeli ngokwakho ngokumemezela umgomo wesikhathi. Buka lokhu ngale ndlela: Ukuhamba kancane uhamba kude, kuzoba lula ukubonisa ngokuthuthukisa isikhathi sakho umjaho olandelayo! "
- Bob Glover, I-Runner's Handbook- "Kunomzuzwana kuwo wonke umncintiswano. Umzuzwana lapho ungayeka khona, uphawule noma uthi, 'Ngingakwenza lokhu.'"
-Gatorade Ad