Ingabe uwele ngapha komugqa kusuka kumgijimi ongavamile, wokuzilibazisa ukuya komunye onzima, onzima?
Bona ukuthi zingaki zalezi zici ezinzima zokusebenza ezisemqoka kanye neziqalo ongazihlola.
1 - Wenza amahloni, amahloni lapho usebenza.
Noma nini lapho ngigijima umncintiswano futhi ngithola izithombe zomjaho ezisemthethweni ngingaziboneli ukuthi ngiyaphila. Abathwebuli bezithombe bavame ukungibamba ngeso lengqondo kakhulu ebusweni bami. Nakuba bengingathengi futhi ngihlele izithombe, basengesikhumbuzo sokuthi ngizibophezele ekulimeni kwami.
2 - Uqedile umncintiswano noma ugijima ngamadolo egazi (noma enye ingxenye yomzimba).
Ngezinye izikhathi siwela lapho kugijima futhi kungase kube negazi. Ihlaba, kodwa futhi ikunika amaphuzu okugijima kanzima.
3 - Ugijima emvula.
Kungakhathaliseki ukuthi uzimisele ukugijima emvula noma ungabanjwa ngokungazelelwe kwezinye izifudumezi, nginesiqiniseko ukuthi uzizwa unzima kakhulu kunomzimba njengoba uguqulwe ngamanye ama-puddles futhi usula amaconsi ebusweni bakho. Ukugijima emvuleni kungathuthukisa ukuqina kwengqondo yakho futhi empeleni kube mnandi, uma nje ulandela lezi zeluleko zokusebenza emvuleni.
4 - Usukhafule ngenkathi usebenza.
Yebo, kunzima, kepha ngezinye izikhathi uzizwa nje isidingo sokuthi ukhafule ngenkathi usebenza. Kuzokwenza uzizwe ungcono futhi ube mnandi futhi. Vele uqiniseke ukuthi ukubuka eduze kwakho nabanye abagijimi ngaphambi kokuba u-spit eze ezindizayo emlonyeni wakho.
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5 - Uphonsa izinto phansi emidlalweni.
Yebo, ngokuvamile ungathola amathanga emfucumfucu eziteshini zamanzi, kodwa abahleli bomncintiswano nabavolontiya abalindele ukuthi wonke umuntu athole izinkomishi zazo zamaphepha. Kulungile uma ugijima emanzini amathangala bese uphonsa indebe yakho phansi. Futhi, njenganoma imuphi umgijimi oye waphonsela ngokuphumelelayo indebe yakhe engenalutho emncintiswaneni ngesikhathi egijima, uyazizwa enzima kakhulu. (Yiqiniso, bonke abagijimi bayaziphonsa ama-wrappers noma amabhodlela emhlabathini ngenkathi engekho emidlalweni kuyi-faux pas enkulu.)
6 - Utholile ukungcola ngesikhathi sokugijima.
Kungakhathaliseki ukuthi wenza umzila wendlela noma udoti, ukuhamba phansi nokungcolile akusona kumnandi kodwa uzizwa njengomgijimi onzima kanzima nomdaka owomile emilenzeni yakho.
7 - Ulahle amanzi phezu kwekhanda lakho phakathi nomncintiswano.
Ngezinye izikhathi usushisa kakhulu emncintiswaneni ongeke ukhathalele ukuthi ubukeka kanjani ugijima kahle. Akukona nje ukulahla amanzi phezu kwekhanda lakho okwenza uzizwe unzima kakhulu, futhi kuyindlela ehle yokupholisa umzimba wakho phansi nokuvimbela inkinga ehlobene nokushisa efana nokweqisa ukushisa . Igama lokuqapha lapho wenza lokhu: Buka izinyawo zakho. Zama ukulahla amanzi ekhanda lakho ngaphandle kokufaka izinyawo zakho, ngoba amasokisi amanzi nezicathulo zingaholela ezinyaweni zezinyawo .
8 - Uye endlini yokugezela ehlathini.
Bonke abagijimi bagcina bezithola besesimweni lapho kufanele bahambe ... ngokushesha, futhi akukho indawo yokugezela ebonakalayo. Akuyona into abagijimi abaziqhenya ngayo, kodwa kukhona ibheji elithile elihloniphekile phakathi kwabagijimi abaye basebenza emvelweni lapho imvelo ibizwa.
Uma wazi ukuthi uzobe usebenza endaweni ethile engenakho ukufinyelela kwamakamelo okugeza, qiniseka ukuthi unezinto ezithile ezilungiselelwe uma kwenzeka udinga ukuhamba. Ungakwazi ukupakisha izicubu ezithile noma usula ezinkampanini zakho zokugijima kanye nebhande lomjaho.
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9 - Ugijima eqhweni.
Akukhona nje ukuthi ukugijima eqhweni kwenza uzizwe njengomgijimi onzima, kodwa kungaba yinto ejabulisayo nenhle, uma nje ulandela amathiphu okuphepha nokuqapha kweqhwa eligijima .
10 - Ugijime umncintiswano.
"Azikho izinqamuleli ezimayini, ngakho-ke noma ubani ongu-marathoner uye wasebenza kanzima." - UJeffrey Horowitz.
I-Yep, uma usuqedile umjaho wamamayela angu-26.2, usebenza ngokusemthethweni.
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