Amathiphu wabagijimi
Abaningi abagijimi baye babulala okungenani umjaho owodwa noma uhlanga ngenxa yokuhlukunyezwa kwezinyawo. Nazi izimbangela nezimbangela zezinyawo ezisezinyaweni, ngezincebiso zokuzivikela nokuziphatha.
Izimbangela
Ama-blister ezinyaweni avame ukubangelwa ukungqubuzana, ngokuvamile phakathi kwesikhumba sakho kanye ne-sock yakho. Umswakama okweqile ngenxa yezinyawo ezithuthukisiwe noma izimo ezimanzi kunganciphisa isikhumba, okwenze kube lula ukuhlukunyezwa kanye nezibhansela.
Ukugqoka izicathulo ezisebenzayo ezincane kakhulu noma eziboshwe ngendlela enamandla kakhulu kungabangela amabhalansi. Kodwa-ke ungakwazi ukugqoka izicathulo ezinamathele futhi uvumele ukunyakaza okukhulu kunyawo lwakho.
Ukuvimbela
Sebenzisa la maqhinga ukuvimbela izinyawo zamabhanti ekusebenzeni:
- I-Shoe Fit : Qinisekisa ukuthi izicathulo zakho zihambelana kahle. Izinyawo zakho ziyavuvukala uma ugijima, ngakho-ke isihlangu sakho sokugijima kufanele sibe okungenani isigamu sobukhulu obukhulu kunesikhwama sakho somgwaqo. Kufanele ube negumbi elincane ebhokisini lakho lezinyosi. Ungafunda ukukhipha izicathulo zakho ukuze ulungele kangcono ngakho unyawo lwakho aluhambanga kakhulu ngaphakathi kwesihlangu.
- Amasokisi : Thenga amasokisi okwenziwe ngokukhethekile , okufana ne-WrightSocks. Bheka amasokisi enziwe ngama-synthetic fabrics (hhayi ukotini) njenge-CoolMax. Lokhu umswakama omile kusuka ezinyaweni zakho. Ukushayela amasokisi kuhlolwe ngokomzimba, kusiza ukuvimbela isisindo ukuthi singabuthani futhi sibangele amabhulashi. Futhi, thenga amasokisi angenawo ama-seams nendawo ebushelelezi. Abanye abagijimi bembatha amasokisi angqimba kabili adalwe ukuvimbela amabhuleki. Umqondo ngalawo masokisi ukuthi noma yikuphi ukungqubuzana kwenzeka phakathi kwezingqimba ezimbili ezinama-sock kunesikhumba sakho kanye ne-sock.
- I-lubricant : Ungasakaza futhi i- BodyGlide noma i-Vaseline ezindaweni eziyinkinga. Kodwa hamba kalula njengoba ukhulu kakhulu kungavumela unyawo lwakho ukuba luzungeze ezicathulweni zakho.
- Amateyipu noma ama-Pads : Abanye abagijimi nabo bafaka ithempulethi noma umdlalo wezemidlalo phezu "kwezindawo ezishisayo" ezinyaweni zabo ezihambisana nezibhansela, njengesilinganiso sokuvimbela. Uma wenza lokhu, vele uqiniseke ukuthi i-moleskin noma i-tape isetshenziswa ngokushelelayo (akukho imibimbi) futhi ayinamandla kakhulu.
- Gcina izingcingo zakho : Uma uhamba nge-pedicure, qiniseka ukuthi akukhiphi ama-callus akho nge-razor noma ebhodi ebhodi. Isikhumba esibiziwe sisebenza njengesivikelo se-blister ngezinyawo zakho. Uma isusiwe, uzoba engozini kakhulu yamabhansela.
Izimpawu Nezibonakaliso
Mhlawumbe uke wabona amabhuleki ezinyawo ngaphambi. Ziyi-bubbles ezincane zesikhumba ezigcwele uketshezi olucacile okungabonakala noma yikuphi ezinyaweni zakho. Ezinye zibuhlungu, kodwa ezinye zingaba buhlungu kakhulu-ngokwanele ukukwenza ukuthi uyeke ukugijima kwakho. Ngesinye isikhathi, ngesikhathi uhlola izinyawo zakho, i-blister izogqamuka futhi ungase ube nendawo eluhlaza okungenzeka noma engayiphuzi.
Ukwelapha
Okukhethwa kokuqala ekunakekeleni izinyathelo zonyawo kungukushiya yedwa. Isikhumba sisebenza njengesivikelo. Kuzogcina kugubhuke futhi uketshezi kuzokhipha.
Uma i-blister ibuhlungu, ungakhetha ukuyikhipha ngenkathi ushiya isikhumba singaguquki. Kumele ubuyisele inaliti ngokuyisula ngokuxubha utshwala, ukudlulisa emlilweni, noma ukuyilisa emaminithini amahlanu kuya kwangu-10 emanzini. Qaphela ngokucophelela i-blister kumaphuzu azungeze imiphetho yayo. Cindezela uketshezi futhi usebenzise ukhilimu we-antiseptic kuwo. Vala indawo ngomkhiqizo onjalo njengeBlis-Aid Blister Block noma i-moleskin ukuze uvikele ukulwa nokutheleleka futhi unikeze ukukhushulwa.
Uma ugijimela emncintiswaneni, njenge-marathon, futhi uhlakulela ibhulashi elibuhlungu, yeka kwesinye sezikhungo zezokwelapha. Bazokwazi ukuphatha umshayeli wakho futhi ngethemba ukukubuyisela emncintiswaneni, ugijime ubuhlungu.
Shintsha i-bandage nsuku zonke bese uhlola ibhansela ngezibonakaliso zokutheleleka ezifana nokubomvu kanye ne-pus. Bheka udokotela uma ubona izimpawu zokutheleleka.
> Imithombo:
> Amabhuleki: Usizo lokuqala. I-Mayo Clinic. https://www.mayoclinic.org/first-aid/first-aid-blisters/basics/ART-20056691?p=1.
> Indlela Yokuvimbela Nokuphatha Amabhansela. I-American Academy of Dermatology. https://www.aad.org/public/skin-hair-nails/injenge-skin/blisters.