Ngesikhathi ukuhamba kuwumsebenzi onempilo wamadoda, amanye ayamelana nawo. Izizathu zingaba ukuthi ukuhamba akubonakali njengokuzivocavoca kwangempela . Ungase ucabange ukuthi abantu abadala bajikeleza le mall , kakhulu kakhulu kunokuba uzicabange ukuthi ukhona. Ungase ukhumbule ukubona abakwa-Olympic abagibeli bezemidlalo beqhwaza ngesitayela esingavamile, nesigqi, izingalo ezigubhayo nezigqoko ezishintshayo. Uma lokho kuyadingeka ukuhamba ukuze ube mdlalo, ungase wenze okunye okunye.
Inkinga ukuthi amadoda amaningi awawutholi umsebenzi okwanele womzimba, futhi ukuhamba kuyindlela elula kakhulu yokuthi abantu abaningi bayifinyelele. Nanka eminye imibono yokuthi ungabhekisela kanjani enyangeni yesilisa ukuze uthole wena noma umngane wakho wesilisa noma umlingani wakho ohamba ngempilo nangempilo.
Ukuphazamisa i-Bait
Kukhona izindlela eziningana zokuqaphela ukuthi ungakwazi futhi kufanele uthathe ukuhamba.
I-Health Wake-Up Call: Ungafunda ukucindezelwa kwegazi kwakho kuphakeme kunalokho okumele kube khona noma ukuthi ubonisa izimpawu zengozi ephakanyisiwe yesifo sikashukela noma isifo senhliziyo. Udokotela wakho angase ancoma ukuhamba njengomzimba wokunciphisa lezi zingozi zezempilo. Uhlelo olujwayelekile luqala ngemaminithi angu-15 ngosuku futhi lusebenza kuze kube ngamaminithi angu-30 noma ngaphezulu ngosuku, izinsuku ezinhlanu noma ngaphezulu ngesonto.
Isidingo Sokusheshisa: Okokuqala, ungase uhambe nje ukuze uhambe. Kodwa uma uzibona njengomdlali wezemidlalo, kungaba nzima ukuhamba nje. Ngisho noma ngabe uhlala phansi ngaphambi kokuqala, kungabonakala kuphuza kakhulu.
Eqinisweni, kungenzeka ukuthi uhamba kancane kakhulu futhi ungatholi inhliziyo yakho ibe yizinga elinganiselwe lapho uthola khona izinzuzo zokunciphisa izingozi zempilo.
Ufuna ukusetha ijubane elikhulu lokuhamba ngemva kokufudumala imizuzu embalwa. Kulelizinga, uphefumula kancane kunokuba evamile. Uma uthanda izinombolo, thola izinga lenhliziyo elihlosiwe lilungile iminyaka yakho futhi ulinganise izinga lakho lenhliziyo ngenkathi uhamba ukuyobona ukuthi uhamba ngokusheshisa yini.
Kungase kudingeke ufunde amasu amahle wokuhamba kanye nefomu elifanele ukuze uhambe ngokushesha .
Inselele Eyinkimbinkimbi: Uma ungeyena umuntu obhekene naye kodwa ufuna ukugqugquzela umuntu empilweni yakho ukuqala ukuhamba, ungase uphonse inselelo engacashile. Isibonelo, "Bewazi ukuthi umhamba onempilo uthatha izinyathelo ezingaphezu kuka-150 ngomzuzu?" Kungase kuzwakale kungenacala, kodwa umfana onokuncintisana uzobe esenakubalwa izinyathelo ngaphansi kokuphefumula kwakhe endleleni yokupaka. Uma unesithakazelo somuntu lowo, kufanele umkhuphule emakamelweni okulala nokuya emigwaqweni.
Ukubeka iHook
Uma uzama ukuthola enye indoda ephawulekayo ukuhamba nokunamathela kuyo, ungase ucabange ezinye zezithiyo angabhekana nazo nokuthi ungabanqoba kanjani.
Zenze sengathi uyahamba. Kwabesilisa abathile, ukuhamba sengathi kubonakala njengokuzivocavoca kwangempela kunokuhamba nje. Ngisho noma uhamba emadolobheni asezindaweni zasemadolobheni, uzitshela ukuthi ukuhamba kunokuhamba kunokuthi kushukumise. Uma usebenzisa i-treadmill, gqoka amavidiyo emigwaqo yokuhamba futhi usethe ukuqhuma kwe-hill okuzenzakalelayo. Uma uhamba ngaphandle, ungase ufune ngisho nokusebenzisa izigxobo ze-trekking, ezizuzisa ukuqinisa ukusebenza kwakho.
Bend izandla zakho. Ukuze uthuthukise ijubane lakho lokuhamba, ukusebenzisa inguquko yekhono eligobile kungcono kakhulu.
Kodwa-ke, ungase ube nesimo sengqondo esibi ngokusekelwe emibonweni yama-speedwalkers efaka izandla zawo emoyeni. Izindaba ezinhle ukuthi ukunyakaza kwesandla kufanele kube yendalo futhi kungabi ngokweqile. Kumele ugcine izingalo zakho eduze komzimba wakho ngezindwangu zakho ezihamba phambili nangemuva, hhayi eceleni. Izandla zakho akufanele zikhuphuke emgqeni wakho wesifuba. Uma uzizwa uzikhukhumezile, okokuqala yenzeni uma kungekho muntu okhona. Sebenzisa ukunyakaza kwesandla ngenkathi uhamba ngesitoreji esibhekene nesibuko esikoleni sokuvotela ukuze ubone ukuthi akubukeli okungajwayelekile noma okungokwemvelo.
Impilo engafanele izwa kabi. Kungakhathaliseki ukuthi ukhathele ukukhathala ngokweqile, noma ukuphefumula, noma nje ukusebenza okungasebenzi.
Ukungabi nempilo akufanelanga ukuzithokozisa kwakho okuhle kakhulu. Ukwazi ukuthi kukhona into ongayilawula ukuze uthuthukise impilo yakho kungakusiza ukuba unamathele kuso.
Thola izicathulo ezipholile. Uma uya esitolo ukucela izicathulo zokuhamba ngokuvamile zizokhomba ezinye izicathulo ezimhlophe zesikhumba ezimhlophe noma ezimnyama. Zingase zihlale ziqinile futhi zifanele kwabanye abantu, kodwa ngokuvamile akuzona izinqumo ezihamba phambili zokuhamba ngokushesha. Kudingeka isithende esincane kanye ne-frontfoot eguquguqukayo uma ufuna ukuthatha isivinini. Induduzo ibalulekile ekuqaleni, ngakho-ke cishe noma yini ekhululekile ilungile, ngisho nokuhamba izicathulo noma amabhuzu okuhamba ngezinyawo. Kodwa izicathulo ezibukeka kahle kakhulu zingaba izicathulo ezihamba phambili zokuhamba ngempilo . Yenza ngokwakho uhambe uye esitolo esincane kunawo wonke esikhwameni sakho ukuze ulungele izicathulo zokuhamba. Cishe uzobuya nezicathulo ezenza uzizwe njengomgijimi futhi wenze kangcono kakhulu.
Idata yedatha yedatha. Unezinqumo eziningi zokulandelela imisebenzi yakho yokuhamba. Thola i-monitor ye-Fitness noma i-smartwatch efaka inzwa yenhliziyo. Uzokwazi ukulandelela izinga lakho lenhliziyo nokuthi ngabe uhamba ngokusheshisa ukuba ube endaweni engalingani kakhulu. Abaqaphi bokuzikhandla babelana nezinhlelo zokusebenza ze-smartphone ukuze ubone izinyathelo zakho, imizuzu esebenzayo, isilinganiso senhliziyo, nokuningi ngosuku ngalunye. Ungabona izinguquko ozenza ngokuhamba kwesikhathi.
Uma ngokuqinisekile ungafuni ukuqapha imithi, ungayenza indlela yesikole esidala. Qala ilogi. Ngena lutho. Uhambe kangaki izinsuku kuleli sonto? Iyini amamayela wakho wonke? Ukuthola noma yikuphi ngokushesha? Ukuthola isilinganiso senhliziyo yakho endaweni eqondisiwe ? Ukubona imiphumela yemizamo yakho emnyama nangomhlophe kungaba yisisusa esiyidingayo.
Ukuncoma Kuhamba Kude
Kuyinto enhle ukuthi umfana athole imizamo yakhe yokuzikhandla. Kodwa kungashukumisa kakhulu ukuba baqaphele abanye. Omunye umuntu ulandisa ukuthi wayehamba kanjani eceleni komgwaqo ekuhambeni kwakhe kokuzivocavoca kwansuku zonke lapho imoto igxuma ngemuva kwakhe nezwi lesifazane lathi, "Hey Hey-nice butt." Cha, kwakungekhona ukuhlukunyezwa ngokobulili-kwakungumkakhe ukukhokha. Wammanga wamtshela ukuthi uzohlangana naye ekhaya emaminithini ambalwa.
Qinisekisa ukukhuthaza lo muntu empilweni yakho uma efaka isikhathi sokutshala imali empilweni yakhe. Qaphela imiphumela bese ugcine ehamba.