Ukuhlukana Phakathi Kwezintaba Ne-Waling
Uyini umehluko phakathi kokuhamba ngezinyawo nokuhamba? Ngenkathi kokubili imisebenzi ihlola ngezinyawo, abantu abaningi bazibonakalisa njengabagibeli kuphela noma abahambahambayo kuphela. Uma usuhamba ngezinyawo emgwaqweni, imigqa iyanqamuka.
Izintaba ngokuhamba
Kunezinto eziningi abantu abazisebenzisayo ukwahlulela ukuthi bahamba noma bahamba nje.
- Abahamba ngezinyawo bahamba ngezinyathelo zemvelo, kuyilapho abahambahamba behamba kunoma yikuphi ukukhonkolo, i-asphalt, igravel noma isihlabathi.
- Abagibeli bafuna izindawo zemvelo-amahlathi, izintaba, amapaki. Abahambahamba bahamba noma kuphi.
- Abahamba ngezinyawo banjengokugqoka ingxenye emicimbini yemvelo, izikhumba eziqinile zokuhamba ngezinyawo, nenduku yokuhamba noma izinti zokuhamba. Abahambahamba bangase babonakale sengathi omunye umuntu uphumelela emgwaqweni.
- Abahamba ngezinyawo bathatha izinto eziyishumi ukuze bahlangabezane nanoma yikuphi ukuphuthumayo. Lezi zihlanganisa izindlela zokwenza umlilo nokuhamba ngekhampasi. Abahambahamba bathatha ukhiye wabo wendlu (uma bekhumbula), ucingo, futhi mhlawumbe id / imali / ikhadi lesikweletu kanye nebhodlela lamanzi.
- Izintaba zilinganiswa njengokushisa ama-kilojoule amaningi ngehora elilodwa kunokuhamba ngesivinini esifanayo, ngenxa yamagquma nezindawo ezingafani.
Abahamba ngezinyawo nabahambahambayo
Iningi labahambahambayo lizimisele ukudlulela ohlangothini lwangasendle ukuze luphambanise ukuhamba kwabo. Uma behlala eduze nendawo yemvelo, cishe bayokujabulela ukuhamba lapho okungenani kanye ngesinye isikhathi. Abanye abahambahamba abafuni ukuhamba ekukhuphukeni noma emigwaqeni lapho kukhona khona amadwala nezimpande. Bodinga ukugibela kahle ukuhamba.
Kunezizathu ezinhle zokugqoka izicathulo zokuhamba ngezinyawo kunokuba ugqoke izicathulo zokudlala. Izicathulo zemikhumbi zivikela izinyawo futhi zinikeza ukuzinza nokuzenzekela. Izinduku noma izinti zokuhamba zihlinzeka ukuzinza okwengeziwe emigwaqweni embi. Bheka izinketho eziphezulu zezicathulo ze-trail nokuthi ungakhetha kanjani induku yokuhamba noma izingodo zokuhamba .
Kodwa-ke, abagibeli abaningi baphakamisa amehlo abo phezu komqondo wokuhamba ngendlela enhle yokuhamba ngamamitha angu-6 engekho ehlathini. Abafuni ukuhamba ezindaweni zasemadolobheni, amadlelo, amapaki edolobheni noma ngisho nasemigwaqweni yezwe. Bafuna ukuhlelwa kwemvelo ngokuphelele.
Ngokuvamile, abantu abahamba ngezinyawo bahamba ngezinsuku ezimbili noma ngaphezulu ngesonto. Kodwa abagibeli abaningi bahamba ngezikhathi ezithile, futhi kuphela ngenkathi. Ingabe le mfanelo ingaphezu kwamanani? Abacwaningi bathole izinzuzo zempilo yengqondo nezinsizakalo zokucindezeleka ngokuhamba epaki noma eminye indawo yemvelo. Umgibeli owenza umsebenzi wakhe ojwayelekile owenziwe ejimini noma e-treadmill angase acabange ngokujabulela okungenani ukuhamba okuncane emapaki asendaweni phakathi kokuhamba kweqiniso.
Umgibeli uzodinga ukushintsha amagiya azo ukuhamba emigwaqweni yasendleleni kanye nezindlela ezipakanyisiwe. Ukuhamba ngezinyawo noma izicathulo ezigijima ezihambisana nezimo ezihambelanayo kungcono kakhulu ezindaweni zokudweba. Izembatho zokugqoka izithukuthuku zisebenza kangcono kunezintambo zemvelo ukugcina uhambahamba eyomile futhi epholile. Futhi bangakwazi ukushiya izigxobo zokuhamba ekhaya noma basebenzise izigxobo zokuhamba ngokuzikhandla esikhundleni sokuzivocavoca okwengeziwe. Bheka izinketho eziphezulu zokuhamba izicathulo kanye nezimboni zokuhamba ngempilo .
Ukuqeqesha ngezintaba nokuhamba
Uma ungavamile ukuhamba noma ukugijima, noma uhamba ngezinyawo eziphambene nezindawo eziphambili, kuwukuhlakanipha ukuqeqesha ngaphambi kokuba uhambe isikhathi eside noma uhambe.
- Indlela Yokuqeqesha Ukuhamba Izintaba Ephakeme Ephakeme : Uma uhamba uhambo oluya endaweni ephakeme futhi uhamba ngezintaba, kuzodingeka uzilungiselele.
- Ukuqeqeshwa Ukuhamba I-Camino de Santiago : Nakuba le ndlela yokuhamba ngomgwaqo ibizwa ngokuthi ukuhamba, isikhathi esiningi usukhuphuka futhi wehla emagqumeni aphakeme emanzini emvelo. Nansi indlela yokuqeqesha.
Zama Ukuba Umgibeli Ngosuku Lwezindlela Zikazwelonke
Unyaka ngamunye, ngoMgqibelo wokuqala kaJuni e-US yiNational Trails Day. Lusuku olubekwe eceleni ukuze uphume ngaphandle, ujabulele umzila, futhi ube umgibeli, umgibeli, noma umgibeli ngosuku. Umzila ungase ube epaki lendawo, ihlathi likazwelonke, ipaki kazwelonke.
Ungathola uhlu lweZenzo Zomhla Kazwelonke Zemizila Esimweni Sezintaba Zama-American Hiking Society. Usuku Lwezinsuku Zomgwaqo Kazwelonke Ingabe ulungele ukuhamba-umgwaqo? Bona okuningi mayelana nokuthi ungaya kanjani ukuhamba .
Izwi elivela
Abahamba ngezinyawo nabahamba ngezinyawo banokufana okuningi. Ngokuqinisekile, bonke abagibeli bahamba ngezinyawo, kungakhathaliseki ukuthi bayazibona yini lokho noma cha. Phakathi naleso sikhathi, abahambahambayo bangazuza ngokuphuma ezindaweni eziluhlaza, ukuthola ukungcola okuncane ezicathulweni zabo, nokubona okuningi ubuhle bemvelo.
> Imithombo:
> Bratman GN, Hamilton JP, Hahn KS, Daily GC, Gross JJ. "Okuhlangenwe nakho kwemvelo kunciphisa ukuthunyuka kanye nokwenza okusemthethweni kwe-correx activation cortex." Proc Natl Acad Sci USA . 2015 Jun 29. pii: 201510459. [I-Epub ngaphambi kokuphrinta]
> Miyazaki Y, Lee J, Park BJ, Tsunetsugu Y, Matsunaga K. "Imiphumela yezokwelapha ezivimbela ukuphathwa kwemvelo" u- Nihon Eiseigaku Zasshi . 2011 Sep; 66 (4): 651-6.