Yenza umsebenzi wakho wasekhaya wasekhaya ngezingqinamba ezenziwe kahle kodwa ezisebenzayo
Uma ufuna ukungena ezweni lokusebenzela ekhaya, i-kettlebell iyinsimbi enkulu yokwengeza esivumelwaneni sakho sokuqala sokugqoka. Kungakhathaliseki ukuthi unekamelo elizinikele ekusebenzeni kwakho ekhaya noma kudingeka ukugcina imishini yakho efulethini elincane noma i-condo, i-kettlebells ingaphathwa kalula futhi ingeza isici sokuqeqeshwa kwamandla kunoma yikuphi ukuvivinya umzimba.
Ngokungafani nama-dumbbells wendabuko, ama-kettlebells afaka isibambo esiqinile nesimo esifana ne-teardrop esizibophezela ekusebenziseni umzimba okugcwele, kunokuba kuhambisane nokuhamba kwemisipha. Ukusebenzisa i-kettlebell kungathuthukisa amandla akho, ukuzinza nokuxhumanisa. Ngaphezu kwalokho, futhi basiza ukuqinisa imigqa, okwenza amalunga agqoke futhi angaphansi kokulimala.
Akuwona wonke ama-kettlebells afanayo, noma kunjalo. Ziyakwazi ukuhluka ngesisindo, futhi zenziwe ngezinto ezihlukahlukene, kusukela esingaphandle kuya esitokisini esinezinsimbi ezinkulu. Kunezinhlangothi ezahlukene futhi ezinye zikwazi ngisho nokulungisa izinketho zesisindo ngaphakathi kweyunithi eyodwa ngokubhekene nezinethambela eziningana zezici ezihlukahlukene. Lapha, i-kettlebells engcono kakhulu kuwe kanye nesimo sakho sokuzivocavoca.
Ukuze uthole i-kettlebell ehlala njalo, ehlala njalo ungasebenzisa ukusebenzisa unyaka nonyaka, hamba u-Yes4All kettlebell. I-kettlebell ifika ngezinketho ezihlukahlukene zesisindo, kusukela kumakhilogremu angu-5 ukuya ku-80. Ibuye yenziwe ngensimbi ensimbi, enzima, ebonakala ingenakunqotshwa, eboshwe ngopende olumnyama ukuvimbela ukukhwabanisa nokubukeka kahle. Isibambo salesi kettlebell senziwe ukuze sinikeze kahle ama squats, ama-kettlebell izimpande, imigqa, nanoma yiziphi ezinye izivivinyo ozikhethayo zokwenza.
Uma uhlela ukugcina iqoqo lakho le-kettlebell ngaphandle, kungani ungakhethi umklamo omnandi? Le kettlebell evela e-Onnit inomuso we-monkey uhlolwe ohlangothini lwayo olubheke ngaphambili. Akukona nje ukuthi leli phutha le-kettlebell elidlalayo lizothola ama-compliments avela kubalingani bakho bokuzivocavoca, futhi lihlanganisa zonke izici okufanele zibheke kumkhiqizo owusizo. Le kettlebell itholakala ku-18, 36, 54, 72, no-90 amakhilogremu, nesisindo ngasinye esinezinhlobo ezahlukene zezinkukhu. Yenziwe nge-chip-resistant iron futhi yakhelwe ngezimbambo ezinkulu zokubamba kahle.
Abadlali bezinhloso kanye nabathandi bezempilo kufanele bahlole leli setha le-kettlebell elisuka ku-Tone Fitness. I-kettlebells enemibala enesibindi ifika eqoqweni lezintathu ezinezinhlamvu ezinhlanu, eziyi-10 no-15-pounds ezifakiwe. Ngale ndlela, ungaqala ngesisindo esincane futhi ngaphezu kwamasonto nezinyanga usebenze ngendlela yakho kuze kube sezingeni eliphakeme njengoba uqhubeka nokuhlangabezana nemigomo yakho yokufaneleka. Izibambo zalezi zindwangu ze-kettlebell zinezinto ezibushelelezi futhi zithinteka ngokukhululekile ukuvimbela ukushaya ucingo kanye nezandla eziluhlaza. Esikhundleni sokuphosa insimbi, lezi zindwangu zigcwele isamende. Uma ungafuni ukuthi kubekwe ingxenye engama-3, ungabuye uthenge amatholethi athile kusuka ku-Tone Fitness nemibono kanye nezici ezifanayo. Ukuthenga kwakho futhi kuza ngeshadi lokuzivocavoca kanye nokhetho lokufaka i-DVD yolwazi ngemibono yokusebenza.
Ukuqala ukuvivinya kwakho ekhaya? Kungakhathaliseki ukuthi ufuna isisindo esingamakhilogremu ayisishiyagalolunye noma i-88-pound eyodwa, i-CAP Barbell inesisindo esingaba khona. Lezi zilinganiso zebanga lokuncintisana zifaniswa nemikhiqizo ye-top-of-the-line, nabasebenzisi abaningi bethi abakwazi ukutshela ngempela umehluko kodwa bathande intengo ye-CAP. I-kettlebell ngayinye yenziwe ngensimbi eqinile. I-kettlebell ngayinye isuke isetshenziswe futhi i-powder-coated, ikhiqiza indawo engenamanzi, idale isibambo esinobuhle futhi esilula. Isisekelo esikhulu, esicabayo sizokusiza uzizwe unamathele ngesikhathi sokusebenza futhi uzogcina ithetlebell yakho igxilile futhi ilungile uma uyigcina. I-kettlebell ngayinye ingumbala oqoshiwe wokuthola isisindo esilula. Isisindo siboniswa kokubili amakhilogremu nama-kilogram.
Uma ikakhulukazi usebenza ekhaya, unemishini engalimazi phansi phansi iyisihluthulelo. I-SPRI kettlebell i-vinyl-coated, eyenza ibe mnene ekubambeni kanye nasekhaya lakho. Ubukhulu besisindo buhlukahluka ngokuya kokutholakala kodwa ngokuvamile kugijima phakathi kwamakhilogremu angu-8 no-50. I-kettlebell ye-SPRI ngayinye igcwele umbala ogqamile ukuze ukwazi ukuhlela iqoqo lakho kalula ngesisindo. Ngaphezu kwalokho, njengoba umbuyekezi oyedwa ephawula, imibala enamandla idonsa amehlo empeleni amsize akhumbule ukwenza isikhathi sokusebenza kwakhe.
Kulabo abafushane emkhathini kodwa bafuna isisindo esikhulu noma iqoqo le-kettlebell, i-Stamina kettlebell iphelele kuwe. Esikhundleni sokuba ne-kettlebells eminingi ngezici ezihlukahlukene, le kettlebell iza nezinhlamvu eziyisisindo eziyisithupha ezihambelana ngqo negobolondo. Khetha kusuka ku-16, 20, 24, 28, 32 no-36 amakhilogremu bese uvala iphini le-kettlebell endaweni ukuze uqale ukusebenzisa isisindo sakho osithandayo. Isibindi esikhulu, esingeziwe kule kettlebell siphelele ukwenza izinyathelo ezimbili ezinjenge-goblet squats, ukukhetha izandiso, noma amakhekhe amabili we-bicep. Lo modeli ufika nge-pad base lapho ungabeka khona amapuleti wesisindo ongayisebenzisi. Ngale ndlela, ngeke bahlahlele noma bahlele phansi ngenkathi bengasetshenziswa.
I-CAP Barbell Soft kettlebell inikeza izinzuzo ezifanayo kwanoma yiliphi enye i-kettlebell emakethe: umtimba ogcwele umzimba ongakhuphula ukuzinza, ukuqina nokuhamba kwakho. Kodwa kulabo abafuni i-cast-iron, inguqulo yesisindo esinzima se-kettlebell, le nketho esuka ku-CAP isondela phezulu emgwaqeni wakho. Izinto zangaphandle ze-kettlebell iyinqobo elithambile kodwa elihlala njalo, kanti ingaphakathi lilinganiselwe nesihlabathi.
Ungakwazi ukwenza yonke imishini yakho ye-kettlebell ejwayelekile efana nokuguqula, ukudonsa okuhlanzekile, nokuphakamisa ngaphezulu, ngaphandle kokwesaba ukuzilimaza wena noma phansi. Ngalokhu engqondweni, le kettlebell iyisinqumo esihle kwabaselula abaqeqesha amandla. Umshini okhuni, onzima onqamule futhi uphinde waqinisa ukugxuma kanye nesibambo esiqinile se-TPR futhi sigcwele isihlabathi sensimbi. Isibopho sikhululekile ukubamba futhi sithwale. Lezi ziza ngezilinganiso eziphakathi kwamakhilogremu amahlanu kuya kwangu-20, ngayinye ibe nombala ohlukile. Lo mkhiqizo ulungile ukusebenzisa ngaphakathi kwezokuzivocavoca ekhaya, igumbi lakho lokuphumula ngisho nangaphandle.