Indlela Yokuphefumula Ukuphila Okusha Ekusebenzeni Kwakho Kwe-Cardio
Naphezu kweqiniso lokuthi ama-rollreader, ama-ellipticals, nama-bike ahamba phambili ayamangalisa kakhulu, imishini ye-cardio inendawo yayo. Ngezinye izikhathi isimo sezulu ngeke sivumele ukuqeqeshwa kwangaphandle , nokuqeqeshwa kwezinga eliphakeme kakhulu , amakilasi okuzivocavoca kweqembu , nemizila ye-plyometric ayifanele wonke umuntu. Futhi ngokungenangqondo, ngezinye izikhathi kungcono nje ukukhipha ucezu lwemishini bese uya, ukubiza isikhathi sakho kuze kube yilapho kudingeke ukuthi i-cardio imizuzu engu-30 iphelelwe yisikhathi. Ngokuqinisekile, kungase kube mnandi njengosuku oluthatha ngayo i-kayaking ngokusebenzisa ipaki kazwelonke , kodwa lingasebenza .
Lokho kusho, ngisho nokusebenza okujwayelekile kwe-cardio kungasebenzisa i-shakeup njalo njalo, yingakho kuwukuhlakanipha ukuthola ezinye izindlela zokuhamba ngebhayisikili esiteshini noma isitatimende. Kungakhathaliseki ukuthi uthola umshini omusha ohlinzeka ngokuzivocavoca okungavamile, noma ufuna ukuzivocavoca okusha okwenzelwe umshini wendabuko, nansi nje izindlela ezimbalwa zokusebenza komdabu we-cardio kuyajabulisa kakhulu.
Amakilasi we-Group Fitness 1 ku-Cardio Equipment
Uma uyilungu lezokuzivocavoca, ungase ujwayele izingcezu ze-AMT Trainers-tall zemishini egijima eqinisweni ayilona ama-screadmills, kodwa akuzona ama-elliptical, noma kunjalo. Ngesikhathi i-AMT ingumshini omkhulu, imishini engabonakali, futhi ukubonakala kwayo yedwa kungavimbela ukuvama-gym ukuyizama.
Faka: Amakilasi we-AMT Team Fit. Leli qembu liqhuba iglasi liholwa ngumqeqeshi womuntu siqu futhi ligcinwe ngokuphelele egumbini le-cardio. Iklasi lihlanganisa ububanzi bamasu okuqeqesha okubandakanya ukuqeqeshwa, amandla, kanye nokulinganisela kwesikhathi. Umgomo ukusiza abahlanganyeli ukuthola okuningi kwe-cardio yabo ngenkathi bejabulela izinzuzo ezishukumisayo nezemfundo zokuzivocavoca eqenjini.
Futhi ekilasini le-AMT Team Fit akuyona kuphela iklasi le-cardio based based. I-OrangeI-Theory inikeza amakilasi we-boutique eqenjini lokuzivocavoca elihlanganisa ama-rollreader kanye nemishini yokudonsa esimweni ngasinye, kuyilapho i-Mile High Run Club inikeza amakilasi okuzibandakanya eqenjini eligcinwe ngokuphelele kwi-treadmill. Hlola nge-gym yakho noma i-studio yakho ukuze ubone ukuthi kukhona amakilasi afanayo anikezwa endaweni yakho.
2 - Okunye okungafani ne-Standard Road Bike
Akudingeki ukuba ulungele ukuvivinya umzimba noma ibhayisikili evamile uma kuziwa ekusebenzeni inhliziyo yakho namaphaphu. Qhubeka futhi ugibele i-wheeler yakho emibili, ngoba lezi ezinye izingxenye zemishini ye-cardio yangaphandle zilungele ukuthatha. Kungakhathaliseki ukuthi ungumlingisi we-elliptical, isiteji sezinyathelo noma isitatimende sokuhamba ngezinyawo, kukhona okunye okuqinisekisiwe okukufanele kuwe.
- I-ElliptiGO : Uma ufuna umqeqeshi we-elliptical ongaphandle owenza ukwazi ukulinganisa ifomu lokugijima, i-ElliptiGO iyindlela enhle. Abaqambi basungula umshini njengendlela yabagijimi abagijimayo ukuqhubeka nokuqeqesha ngaphandle ngenkathi belwa nokulimala; Kodwa-ke, ngokushesha bathola ukuthi kuyithuluzi elihle labagijimi obude ukujabulela ukuqeqeshwa okuphambene nomthelela.
- I-StreetStrider : I-StreetStrider ithatha izinyathelo ezinkulu kunezinye izinto kulolu hlu, futhi mhlawumbe iza endaweni yesibili "umklomelo wokubuka", kodwa inezici ezithile ezipholile ezingenakunakwa. Okokuqala, ngokungafani ne-ElliptiGO noma iStridecore, i-StreetStrider ine-push-drag drawbars ezibandakanya umzimba ophezulu. Lokhu kwenza umzimba omkhulu wokuzivocavoca umzimba osondelene kakhulu ngokulinganisa abaqeqeshi be-elliptical base-gym-based abathinta izingalo ezihambayo. Okwesibili, i-StreetStrider inekhekheji lokufinyelela langaphakathi lokuzikhethela elenza kube lula ukubeka i-StreetStrider ngaphakathi njengomshini elliptical wangaphakathi. Lolu hlobo lokuguquguquka luphelele kubantu abafuna ukugcina umsebenzi wabo ekhaya ngesikhathi sezulu esingahle.
- I-Stridecore : Njengomgwaqo we-StreetStrider no-ElliptiGO, i-Stridecore isisekelo somqeqeshi we-elliptical ongaphandle. Ngokungafani ne-StreetStrider ne-ElliptiGO, i-Stridecore ibheka okuningi njengebhayisikili yendabuko, okwenza kube lula kakhulu emgwaqeni uma ungafuni ukuphuma. Futhi, i-Stridecore ifaka ubuchwepheshe be-Bio-Trans "obenza umsebenzisi ukuthi alungise ubude bakhe obude ukusuka ku-0" kuya ku-24 ". Lokhu kuhle kakhulu uma ufuna ukulungisa ukugxila kokuzivocavoca kwakho, noma uma abasebenzisi abaningi bezintaba ezihlukahlukene bazosebenzisa i-Stridecore.
- I-GlideCycle : Ukuphakamisa uhlu lwe "goofy elibukekayo," i-GlideCycle iyaphuma, hhayi nje ngenxa yokubukeka kwayo okungavamile. Ngokungafani nezinye ellipticals zangaphandle kulolu hlu, lapho abasebenzisi bebeka izinyawo zabo ngezinyawo futhi balandele ithrekhi ye-elliptical esinqunyiwe ngaphambili, i-GlideCycle isebenzisa "umzimba ongasebenzi kahle." Ngamanye amazwi, umsebenzisi uhlezi esihlalweni esimisiwe phakathi kwamasondo amabili, bese egijima ngokoqobo, enike amandla i-GlideCycle ngesiteleka ngasinye sezinyawo, kodwa ngaphandle komthelela wokusebenza wendabuko. Inzuzo yindlela yokugcina yemvelo ngokuphelele, kanye nekhono lokubhekana nokushintsha kwesimo njengoba isimo sezwe sishintsha. Impendulo yukuthi i-GlideCycle iwubuhlungu obuhlakani bubukeka, ngakho-ke ungase ube nehloni kakhulu ukuyisebenzisa ngaphandle.
3 - Umsebenzi Wokugijima Ngaphandle Kwempembelelo
Uma ungumgijimi ovuthiwe, ikakhulukazi uma ungumgijimi oqeqesha ama-marathons amahafu, ama-marathons, noma ama-ultramarathons, uyazi ukuthi ukugoba ukuhamba ngezimoto (noma ukunyakaza kwamapayipi) kungenza inombolo kumalungu akho. I- Octane Zero Runner iyimishini yokuqala egijima eyenza ukuhamba kwemvelo ngokuphelele ngokuphelele ngaphandle komthelela wesikhulumi sezintambo. Futhi cha, lokhu akuyona nje enye i-elliptical-isakhiwo "esihlangene" esiyingqayizivele esikuvumela ukuthi ugcine umzila wokusebenza wemvelo ongeke ulinganiselwe ithrekhi esinqunyiwe ngaphambili noma i-ellipses.
4 - I-New Twist ekuDumeni Kwendophi
Njengengxenye engabizi kakhulu yemishini ye-cardio kulolu hlu, i-crossRope jump jump system ibuye ibe yinye yamathuluzi aphumelelayo kakhulu okumele afaneleke ku-cardio. Ngokungafani nentambo evamile, i-CrossRope inezintambo ezilinganiselwe eziguquguqukayo ezikuvumela ukwandisa noma ukunciphisa ubunzima bokuzivocavoca kwakho lapho uya khona.
Futhi uma ungakapheli ukuhlela nokwenza ukuqeqeshwa kwakho kwendophi yakho, akukho nkinga. Ukuzivocavoca kwe-Equinox kunikeza isigaba sokuqina semiklamo yeqembu lezintambo okuthiwa i-Cut. Thola iklabhu eduze kwakho futhi ulungele ukuphula ukuthuthumela.
5 - Qeqesha ngokuhamba kwesikhathi kwiSlideboard
Cishe wonke umsebenzi we-cardio uhilela ukuhamba phambili okubuyela emuva okwenzeka eplanini le-sagittal. Cabanga ngakho-uma ugijima, ibhayisikili, ukugibela, noma umugqa, ukunyakaza kwakho okuphindaphindiwe okuningi kuhilela ukugoqa izingalo noma imilenze yakho phambili futhi ubuyele ngaphandle kwe-lateral, noma uhlangothi, isenzo. Okuningi kwalokhu ukuphindaphindiwe okuphindaphindiwe ngaphandle komsebenzi wokulwa noma ukuqinisa amaqembu ezinsizwa ezinomthwalo wokunyakaza okuhamba phambili, njengabathengisi bakho be-hip kanye nabadductors, ekugcineni kungaholela ekungalingani kwemisipha nokulimala ngokweqile.
Isici esisodwa sezinto ezigxila ekuthutheleleni okuhamba phambili yi- slideboard . Ungathemba lolu hlobo olubizayo lwemishini yokuzikhandla ekhaya futhi usebenzise "ukudoba" kusukela ohlangothini oluhlangene, uqeqe umzimba wakho umzimba wonke wokuzivocavoca phambili owenza izinsuku eziningi.
6 - Iqembu lamaBhayisikili, ekhaya
Uma ungumshayeli webhayisikili weqembu eliphansi, kodwa ukuthola kunzima ukushaya studio, ibhayisikili yePeloton kungenzeka ukuthi yilokho okwakulindele . Ngesikhathi ibhayisikili ngokwayo ingaphuthi imingcele eminingi, ubuchwepheshe bayo buyikho. Ungasebenzisa ibhayisikili yePeloton ukuze ungene emakilasini okuhamba ngebhayisikili noma okudingekayo, konke kuyilapho ujabulela ukuqeqeshwa okuvela ekhaya lakho.