Kungani i-Skulpt Aim iyinkunkuma yeMali
Abanakekeli bezeMpilo kanye nabanempilo yi-industry-explosive-FitBit, Nike, Under Armor, Polar, ne-Garmin nje embalwa yale mikhiqizo enikeza izindlela zakamuva, ezinkulu kakhulu zokulandelela zonke i-biometric ongase ufune ukuyilandelela.
Ngaphandle kwamaphesenti omzimba womzimba.
Yilapho i-Skulpt Aim ihlose ukugcwalisa igebe. Ngeshwa, inhloso yabo ingase ibe kancane emakethe.
Ngenkathi i-Skulpt Aim isebenza ngokusemthethweni, inkinga ukuthi izinzuzo zayo ziphelile ngokweqile, futhi intengo isiphezulu kakhulu ngokusekelwe kulokho okunikezwayo. Akukona nje ukuthenga okuhlakaniphile kwabantu abaningi.
Lokho okushiwo yi-Skulpt Aim Is
I-Skulpt Aim iyi-percent fat tracker. Kubalulekile ukuqaphela ukuthi amaphesenti omzimba womzimba (iphesenti yamafutha amaningi kuya emzimbeni ongenamafutha emzimbeni) isilinganiso esinembile kakhulu sokuqina kunesisindo noma i-BMI .
I-Skulpt Aim isebenzisa i-impedance yemicrosoft myography (EIM) ukuze idlulise amanani kagesi amancane ngokusebenzisa amaqembu athile ama-muscle ukuze ahlole ukulinganisa kwamanani ephelele omzimba womzimba. Le nqubo ifana, nakuba ihlukile, ubuchwepheshe obusetshenziswe ku-BIA ( ukuhlaziywa kwe-bioelectrical impedance ) izilinganiso ezihlakaniphile ezihlinzeka ngamafutha omzimba.
Kungani Ukufaneleka Kwe-Aim Akukuhle Kakhulu njengoba Inkampani Ethi
Umphumela we-EIM ukulinganisa okunembile kwamaphesenti omzimba womzimba.
Ngokusho kwenkampani, i-EIM isilinganiso samafutha omzimba womzimba kuya ku-1-2% we- hydrostatic weighing .
Yilapho i-hyping ngokweqile yenkampani yenzuzo yomkhiqizo iqala khona.
Ngenkathi isisindo se-hydrostatic sibhekwa njengenye yezinhlobo ezinembile kunazo zonke zokuhlolwa komzimba womzimba, kulungile kuphela kumaphesenti angu-1 kuya kwangu-3 ama-fat percent real fat percentage.
Ngamanye amazwi, uma uhamba ebhodini futhi uhlanganyele ekuvivinyeni okunzima kwe-hydrostatic futhi watshelwa ukuthi unamafutha omzimba wamaphesenti angu-18, empeleni ungase ube namaphesenti amafutha omzimba awela noma yikuphi amaphesenti angu-15 kuya kuma-21%.
Ngakho-ke uma uSkulpt etshela ukuthi banikeza "ukuchithwa okungaphezulu" kwamafutha omzimba ngenxa yokuthi awela ngaphansi kwe-1 kuya kweyesibili-amaphesenti we-hydrostatic weighing, lokho abakushoyo ukuthi bawela ngaphansi kwama-2 kuya ku-5 amaphesenti amafutha omzimba wangempela iphesenti. Akuseyona inombolo enobungozi, kodwa akusiyo abaphumelelayo abaqine ukuphuma abangathanda ukuthi bakholwe. Kunamanye amazinga omzimba womzimba-ikakhulukazi, abaqashi be-skin folders kanye nokuhlaziywa kwe-BIA-nakho kungena ngaphakathi kwamaphesenti amathathu kuya kwangu-5 ama-fat fat percentage percentage.
Ngamanye amazwi, ungathenga u-$ 50 BIA wamanqamu omzimba womzimba noma umqeqeshi wakho asebenzise abaqaphi ukuhlola amafutha omzimba wakho ku-gym mahhala, futhi uzothola umphumela onembile-akukho Skulpt Aim edingekayo.
Ukukhululeka kokusetshenziswa kwe-Skulpt Aim
Mhlawumbe uma ukusebenziseka kwe-Skultp Aim kusetshenziswe ngokukhethekile, kungase kudingeke ukuthi umthamo wamanani angamaRandi ayi-100. Ngeshwa, akuyona yonke into enhle. Ngenkathi idivayisi encane, ephatheka ngesandla iphathekayo, kufanele uhlise phansi ama-electrodes ukuze uyisebenzise, futhi kufanele ube ne-smartphone yakho ukuvumelanisa nokulandelela imiphumela yakho.
Ngaphezu kwalokho, ukuze uthole ukulinganisela kwamafutha omzimba ophelele, kufanele uhlole ubuncane bezindawo ezine, inqubo engekude nobufakazi bokuphutha. Kwakukhona izikhathi engingazange ngithole ukufunda noma ukuthi ngimangele ukuhlola okungalungile ngokuphelele. Isibonelo, ngibheke izingosi ezifanayo ngokuphindwe kathathu ngokulandelana, konke ngokulandela imihlahlandlela yenkampani, futhi uthole imiphumela eyahlukahluka okungenani amaphesenti angu-10 ngesayithi ngayinye. Lokho kungukungafani okungaqondakali.
Izinzuzo ze-Skulpt Aim
I-Aim ayifanele ngokuphelele-inezinzuzo ezimbalwa:
- Ukulinganisa okunembile kwamaphesenti omzimba womzimba okwenza ukwazi ukulandelela amafutha omzimba wakho kumasayithi athile . Isibonelo, ungabona ukuthi amafutha omzimba wakho asakazwa kanjani emzimbeni wakho ngokususelwa ekuhlolweni okuqondene nesayithi.
- Vumelanisa abasebenzisi abaningi namadivayisi amaningi ku-Skulpt Aim eyodwa . Lokhu kusho ukuthi wena namanye amalungu omndeni angasebenzisa konke okufanayo, kodwa ngama-akhawunti ahlukile, okukuvumela ukuthi ulandele izibalo zakho siqu ngokusebenzisa idivayisi yakho yeselula.
- Ungakwazi ukulandelela imigomo yakho yokwakheka komzimba efonini noma kuthebhulethi yakho. Isici esihle uma ungenayo i-smart scale.
Ukucatshangelwa kanye nokuqhathaniswa kwe-Skulpt Aim
Kunezinkinga ezimbili ezinkulu nge-Aim.
- Intengo . Umthamo wamanani angu-$ 100 uyinani eliphakeme lokukhokhela idivayisi elandelela kuphela isilinganiso esisodwa-amaphesenti omzimba womzimba.
- Izinzuzo ezedlala ngokweqile, ezedlala kakhulu ngokuqhathaniswa namanye amadivaysi wokuhlola amafutha omzimba. Le nkampani yenza kubonakale sengathi indlela yokuhlolwa kwamafutha emzimbeni yindlela engcono noma enembile kunayo enye indlela yokuhlola amafutha omzimba kakade emakethe. Kodwa nokho, akekho ucwaningo lokubuyisela emuva lezi zici. Ngokweqiniso, asikho isidingo sokufaka umhloli wesilinganiso samaphesenti omzimba azungeze nawe nomaphi lapho uya khona. Amaphesenti amafutha omzimba ashintshi kusukela emzuzwana kuze kube mzuzu noma usuku nosuku. Kuthatha isikhathi ukuzwa izinguquko. Yingakho ukuhlolwa kwe-caliper noma ukukala ngezibalo ngezikhathi ezithile kuyindlela eyamukelekayo futhi enembile.
Uma uhlanganisa lezi zinkinga ezimbili, lokho okuphethayo yigajethi ebiza kakhulu ehlinzeka ngezinzuzo ezingafaneleki intengo, ikakhulukazi uma ungathenga amanye amadivaysi wokuhlola ahambisa imiphumela efanayo, nakuba mhlawumbe angenembile kakhulu.
Izwe Lamaqiniso Ukuqhathanisa Ukuchonga Nenani
Ngesikhathi ngisezinhlelo ze-Master's degree, kwadingeka ngiphumelele ebhodini elinesimo sokuhlolwa kwamafutha amaningi. Ngemva kokuzila ukudla, ukuxolisa futhi ukuyeka ukuzivocavoca okuholela ekuvivinyweni, ngathola imiphumela elandelayo yamafutha omzimba:
- Isisindo se-Hydrostatic: 14%
- I-BIA: 16%
- Abaqaphi bekhanda : 13%
Zonke izilinganiso ezintathu zingaphakathi kwezinga elifanele lephutha-ukuphambuka kwamaphesenti angaba ngu-1 ukuya kwangu-3 "wezinga legolide" le-hydrostatic esilinganisweni. Ngalobo busuku ngasebenzisa ikhaya lami le-$ 50 "i-smart scale" ukuze ngihlole i-BIA ekhaya, futhi ngithole ukufundwa okufanayo-ndawo ndawo ebangeni lobubanzi be-15 kuya ku-16.
Uma i-BIA, abalandeli bezinhlanzi zesikhumba, kanye nesilinganiso samakhaya smart sonke sehla ngaphansi kwamaphesenti angu-1 kuya kwangu-3 e-"standard standard" ye-hydrostatic enesisindo, kungani ngingasebenzisa kakhulu kakhulu ukusebenzisa i-Skulpt Aim, idivayisi ehlinzeka ngezinga elifanayo ngokunemba?
Izwi elivela
Nakuba amaphesenti omzimba womzimba ejwayele ukuba ngcono kwezempilo kunesisindo noma i-BMI, akukho bhiliyomethri eyodwa okufanele ifakwe ngokweqile njengesilinganiso esibaluleke kakhulu ukukala noma ukuqapha impilo.
Uma uhlukanisa i-biometric ethize ngaphandle kokugxila esithombeni esikhulu-ibhalansi yazo zonke izilinganiso, uma uthanda-uzibeka engozini yokuziphatha okungenampilo.
Ngokwezinga elithile, inkinga nge-Skulpt Aim yukuthi igxila kakhulu kuma-fat percentage of the body yedwa, ukuthi ingabangela ukuphulukiswa okungapheli kwabanye abantu, ukukhuthaza ukuziphatha okuholela ekulahlekelweni kwamaphesenti omzimba omningi ngokweqile. Idivayisi ayinikezi inkomba uma umuntu, mhlawumbe, ede kakhulu; Kunalokho, njengoba umuntu eqala ukuhamba, aqhubeka "ehambelana" nokuya "ehlulwa." Ezandleni ezingalungile, ukuphishekela "ukuhlukumeza" kungabangela u-anorexia, ukuzivocavoca umzimba noma i- female athlete triad
> Imithombo:
> "Ukubunjwa komzimba." Ukuzivocavoca kanye nokuzivocavoca umzimba . I-Georgia State University. http://www2.gsu.edu/~wwwfit/bodycomp.html.