Ingabe ucabangela iSidlo saseNingizimu South for kids yakho? Mhlawumbe udla ngokudla, futhi awuqiniseki ukuthi izingane kufanele zilandele iSigaba 1 noma iSigaba 2 sohlelo. Yiqiniso, zonke izingane ziyazuza ngokudla okunempilo nokuzivocavoca. Kodwa kunezinto ezithile ezicatshangelwe ukucabangela ngaphambi kokuletha izingane zakho eSidlweni saseNingizimu South.
South Beach Ukudla for Kids
Isidlo saseNingizimu South sithuthukisa izimiso zokudla okunempilo kubantu abadala kanye nezingane ngokufanayo. Kodwa ukuvinjelwa kwekhalori ngokuvamile akunconywa izingane, ngaphandle uma kunconywa udokotela.
"Izingane kufanele zisetshenziswe ekuqaleni kwesitayela sokudla esigcizelela ama-carbohydrate amahle, amafutha ama-insaturated amahle, imithombo ephilile yamaprotheni , ubisi olunamafutha aphansi, kanye nohlamvu oluphelele," kusho u-Marie Almon, i-MS, i-RD, i-LD. U-Almon ungumkhulumeli weSouth Beach Diet futhi unikeza amathiphu enempilo yokudla imindeni.
U-Almon uchaza ukuthi uma izingane zinikezwa ukukhetha okuhle kokudla, amathuba okuzivocavoca nokulala okuningi, isisindo sabo ngokuvamile sizowunakekela. "Ukupheka ekhaya nokudla ukudla okuningi ngangokunokwenzeka nomndeni etafuleni lokudlela kubalulekile."
Kodwa kungase kube nezikhathi lapho isisindo somntanakho sibe ukukhathazeka. Kulezo zimo, udokotela wakho wezingane kufanele abonisane kuqala.
"Iningi labahlengikazi ababona izingane njalo lizohola nabazali uma isisindo somntwana siba yinkinga," kusho u-Almon. "Kodwa uyanezela ukuthi uma umzali akhathazekile ngesisindo somntwana futhi udokotela akazange akhulume, kufanele uxoxe ngeSouth South Diet nodokotela ngaphambi kokuqhubeka phambili nohlelo.
Amathiphu aseNingizimu South Beach ku-All Age
Ngakho ukhuthaza kanjani izingane zakho ukuba zidle ukudla okunempilo? I-Almon inikeza amathiphu ambalwa aseNingizimu South aphefumulelwe ukusiza umndeni wakho udle kahle.
- Ukudla okunempilo kuqala ngaphambi kokukhulelwa. U-Almon uthi: "Umama angadlala indima empilweni nenhlalakahle yezingane zakhe, ngisho nangaphambi kokuba ingane izalwe." "Ucwaningo lubonisa ukuthi abantwana besifazane abakhuluphele ngokweqile ngesikhathi sokukhulelwa bazinzima kakhulu futhi banamafutha amaningi omzimba, amafutha omzimba amaningi, ukucindezeleka kwegazi ephakeme kakhulu, amazinga aphansi we-cholesterol ye-HDL, namazinga aphezulu ompawu zokuvuvukala." Odla ukudla okunomsoco uncoma ukuthi ukudla okunempilo kuqala ngaphambi kokukhulelwa.
- Khetha ukudla okuqinile okunempilo kwabantwana . Uma ingane yakho ilungele ukudla okuqinile, yenza izinqumo ezihlakaniphile mayelana nezithako ezinempilo. "Namuhla, ukudla kwasekuseni kwezingane kuye kwaba nempilo enhle kakhulu, kanti izithako ezifana ne-quinoa namabhontshisi amhlophe kwezinye imikhiqizo." I-Almon iphinde iphakamise ukwenza ukudla okunempilo ekhaya. "Kunezincwadi eziningi zokupheka" zokupheka izingane "ezibonisa abazali ukuthi bangayenza kanjani ukudla okungcono kwezingane ekhaya, besebenzisa ukudla okuningi okunempilo esincomayo ekudleni kwaseNingizimu South - ukudla abazali okufanele basebezidla kakade."
- Bandakanya izingane ezincane ekhishini. Ngisho nasebancane, kunempilo yokuba izingane zihileleke ekuhleleni kokudla, ezitolo zokuthenga, nokulungiselela ukudla. "Ucwaningo lubonisa ukuthi isikhathi sokufundisa izingane zokudla okunempilo kungaphambi kweminyaka eyi-9. Ngemva kwalokho, kunzima ukubeka izinguquko zokudla ngoba ingane ikubona njengesijeziso. izinguquko zokudla endlini, kungcono. "
- Phromotha amaprotheni for kids abakhuthele. "Ngenxa yokuthi izingane eziningi zihilelekile ezemidlalo kulezi zinsuku, ukuthola amaprotheni anele kubaluleke kakhulu ekwakheni imisipha kanye namathambo." Uthi uma umfana ehileleke emidlalweni yezemidlalo, abazali kufanele baqiniseke ukuthi ingane idla amaprotheni anempilo okwanele, kuhlanganise nemikhiqizo yobisi ephansi.
- Gweba izifiso ezingenampilo ezinganeni. Uma ingane yakho ibhekene nezinkanuko zokudla okuyishukela kanye nesitashi, ungakwazi ukwethula iSigaba 1 seSouth South Diet ngaphansi kokuqondiswa kwesidokotela sesazi. U-Almon uthi: "Amasonto amabili eSigaba 1 sokuqeda ukufisa kungenzeka kube yinto enhle, ngokufaneleka kwesidokotela sesazi. Kodwa uyaxwayisa ukuthi ngoba intsha isakhula, ukuyeka ukudla okunempilo njengezinhlamvu ezigcwele nezithelo isikhathi esingaphezu kwamasonto amabili kungaluleki.
- ISouth Beach Phase 2 yabasha. Uma ingane yakho engathandi, ingaqala eSigaba 2 seSouth South Diet . "Uma ilandelwa ngendlela efanele, iSigaba sesi-2, esinikeza kancane kancane futhi sinciphise isisindo somzimba, sizohlinzeka zonke izakhi ezinganeni ezidinga impilo enhle nokukhula kahle."
U-Almon uncoma ukuthola ulwazi oluthe xaxa mayelana neSouth South Diet yezingane ezingencwadini kaDkt. Agatston, "I-South Beach Diet Wake-Up Call". Le ncwadi inikeza ulwazi oluningi oluphefumlelwe lwaseNingizimu South ekuthuthukiseni ukudla komntanakho ekhaya, esikoleni, ekudleni, nasendleleni. Le ncwadi itholakale ephepheni futhi ingatholakala ezitolo zezincwadi kanye ne-intanethi.