Izimbangela Nezokwelapha Izimpawu Ezivamile Ze-Carb
I- South Beach Diet iyinhlangano ethandwa kakhulu, ephansi ye-carb yokudla okugxile ekulinganeni okunempilo phakathi kwama-carbs amahle namafutha nokugwema ama-carbs amabi namafutha.
Ukudla kukhethwe ngokusekelwe komthwalo wabo we- glycemic futhi kuhanjiswe ekudleni ngaphezu kwezigaba ezintathu. Isigaba sokuqala sibhekwa njengesiqine kakhulu futhi sihilela ushintsho oluvame kakhulu emisebenzini yokudla esikhathini esingamaviki amabili.
Kuyothi uma uzocelwa ukuba unciphise eziningi ze-carbs ozidla njalo, kufaka phakathi izithelo, isinkwa, irayisi, amazambane, i-pasta, ushukela, utshwala nezidakamizwa.
Kuphakathi kwalesi sigaba abantu bazovame ukuzwa izimpawu zokuvimbela kanye / noma ukuqotshwa. Ezimweni eziningi, izimpawu ngeke zibe zína futhi zingaphathwa kalula ekhaya.
Ukuvimbela ekudleni kwaseNingizimu South
Ukuvuthwa kwesisu kuvamile phakathi nezinyathelo zokuqala zokudla kweSouth Beach, ngokuvamile phakathi neSigaba SeNye kodwa ngezinye izikhathi kuqhubeka neSigaba sesibili .
Ukuvuthwa kubangelwa, ikakhulukazi, ukwanda okungazelelwe kwe- fiber yokudla okungaholela ekutheni kube khona igesi. Ukudla okuvuthiwe kwemifino kanye nobhontshisi ikakhulukazi kubeka icala, nge-artichokes, i-asparagus, i-broccoli, iklabishi, amahlumela e-brussel, i-cauliflower, amakhukhamba, i-pepper eluhlaza, u-anyanisi, i-radishes, isilimo esidliwayo esinamagatsha anamanzi, nesanqante phakathi kwabasolwa ngokuyinhloko. Ukwengeza okusanhlamvu okuphelele ekudleni kwakho nakho kungakunikela, ikakhulukazi uma usujwayele ukudla okusanhlamvu okuhlanziwe .
Ngenkathi ukubhula kuzovame ukuxazulula ngokwakho ngokuhamba kwesikhathi, kunezinto eziningi ongayenza ukuze unciphise izimpawu zokuqala:
- I-Beano eyongezelayo, etholakala ezitolo eziningi zezidakamizwa nezokudla, iqukethe inzyme engokwemvelo yokugaya ukudla engasiza ekuvimbeleni ukukhiqizwa kwegesi kusuka kubhontshisi nemifino.
- Ungasiza ukuxosha igesi ngokweqile ngokuzivocavoca njalo. Ukuhamba ngokukhululekile, ukuhlala phansi, ne-yoga kusebenza ngokukhethekile.
- Amakhambi aphikisana ne-anti-gas aqukethe i-polyethylene glycol noma i-simethicone angasiza futhi.
Ukuqokwa kwesidlo saseNingizimu South
Ukuqokwa kuyinkinga evamile etholakala yi-carb ephansi ye-dieters. Lokhu kuyiqiniso ikakhulukazi ngesikhathi sokuqala kweSidlo saseNingizimu South.
Uma ujwayele ukudla izithelo eziningi, i-carbs ecebile-fiber, noma izimpahla eziphekwe ngamafutha aphezulu, ushintsho oluzenzekelayo ekudleni lungashiya umzimba wakho ungakalungiseleli. Eziningi zalezi zokudla zinomphumela we-laxative wemvelo umzimba wakho okhulile. Kuze kube yilapho uhlelo lokugaya lungakwazi ukukhokhela le nsalela, ungase uxhaswe, ngezinye izikhathi ngokuphawulekayo.
Kunezindlela eziningana zokubhekana nalokhu:
- Phuza okungenani izibuko eziyisishiyagalombili zamanzi ngosuku.
- Yidla okungenani izinkomishi ezine zemifino nsuku zonke.
- Cabanga ukuthatha isithasiselo esiphezulu se-fiber esine-psyllium, i-methylcellulose, noma i-polycarbophil.
- Ukuzivocavoca kungasiza futhi kushukumise amathumbu futhi kuthuthukise umsebenzi wesilonda.
Ungase futhi uzame i-enema uma ukuqothulwa kuyingozi kakhulu, kodwa gwema ukwenza kanjalo njalo njengoba lokhu kungathinta kakhulu ibhalansi yakho ye-electrolyte.
Okufanayo kusebenza ekusetshenzisweni kwama-laxatives. Uma kusetshenziswe ngokweqile, izidakamizwa zingathinta izinzwa zekoloni futhi zinciphise ikhono layo lokuhlangana ngokujwayelekile.
Izwi elivela
Uma uqhubeka nokuzwa ukuvinjelwa, ukuqotshwa, noma esinye isifo sesisu ngesikhathi usesidlweni saseNingizimu South, khuluma nodokotela wakho njengoba lokhu kungaba izibonakaliso zesimo sempilo esingaphansi.
> Umthombo:
> Wylie-Rosett, J .; Aebersold, K .; Conlon, B. et al. "Imiphumela Yempilo Yezokudla Eziphansi Zama-Carbohydrate: Kufanele Kuphi UCwaningo Olusha?" I-Repr Diab Rep . 2013; 13 (2): 271-8. I-DOI: 10.1007 / s11892-012-0357-5.