Ukuvimbela nokwelashwa kwama-Aches ajwayelekile, ubuhlungu kanye nokulimala
I-Wrestling iyimidlalo ekhuthele futhi efuna ukuvame ukuyenza esikoleni esiphakeme, ekolishi nasezingeni le-Olympic. Futhi ama-wrestlers angaqeda ukulimala okwehlukile kwezemidlalo. Ngenkathi ukulimala okuningi kuhlanganisa imithwalo ejwayelekile kanye ne-sprains, ukulimala okungathí sina, okulimazayo nokungajwayelekile kungenzeka futhi. Ukusebenzisa izimoto ezifanele zokuphepha nokufunda amakhono amahle kungahamba phambili ekunciphiseni ingozi yokulimala ngesikhathi sokulwa.
Ukulwa nezibalo zokulimala
Ngokusho kwedatha evela eSikhungweni Sokucwaninga Nokusungula Inqubomgomo, ibhola kanye nokulwa yiwona mdlalo wezemidlalo ephakeme esikoleni esiphakeme esinomngcipheko omkhulu kakhulu wokulimala okungathí sina kubagijimi. I-National Collegiate Athletic Association Injury Surveillance System ithi izinga lokulimala kwama-wrestlers ekolishi lilimala ngamaphesenti ayisishiyagalolunye nesishiyagalolunye. Kulezi zimele, iningi lwenzeka ngesikhathi sokuncintisana, ikakhulukazi ngesikhathi sokuthatha.
Ukulimala Okuvamile Kwama-Wrestling
Ngenkathi kwenzeka ukulimala okunamandla okukhulu, ngenhlanhla, ukulimala okuvamile kakhulu kwe-wrestling akuyona ingathí sina futhi kufana nalabo abonakala kwezinye zezemidlalo. Lokhu kufaka:
Ukudumaza Nokuncintisana
Ukuthatha phansi, ukwehlukanisa, nokuhamba ngokukhuni konke kuholela ezinhlobonhlobo zemivimbo kanye nokuphikisana nokulwa.
I-Sprains ne-Strains
Ukwelapha okusheshayo okusheshayo kwe-sprains kanye nezinkinga kuyindlela ye-RICE. I-sprains emibili evame ukuvela:
- I-Ankle Sprains
I-Ankle sprains iyenzeka uma kunesisindo sokuqothula kanye nokuqothula kwemigqa ezungeze ukuhlanganiswa kwe-ankle. - Ama-Wrist Sprains
Isibambo esikhonywe ngokuvamile sivela lapho umlindi elula noma ephuca izigxobo zesandla. Ukuwa noma ukufika kanzima ezandleni kuyimbangela evamile yokuhlunga kwesibindi.
Ukuqeda i-Syndrome
Ukuhlukumeza i-syndrome kwenzeka kaningi kubadlali abaqeqesha ngaphezu komzimba womzimba wokubuyiselwa.
Ukwehla kwamanzi
Enye inkinga yezempilo eyinkinga abaningi ababhekana nayo ihlanganisa ukungena emanzini ngesikhathi bezama "ukwenza isisindo."
I-Muscle Soreness
Lona uhlobo lwezinsizi ezinamahloni ezinamahora angu-12 kuya kwangu-48 emva kokuvivinya okunzima noma ukuncintisana. Ukuthola ukuphumula ngokwanele yilokho okudingekayo ukuze ululame.
Ukulimala Okubaluleke Kakhulu Kwama-Wrestling
Ukulimala okunzima kakhulu kwe-wrestling kuthinta ihlombe, ugobe, amadolo nentamo. Idatha ibonisa ukuthi imbangela evame kakhulu yokulimala kwe-wrestling iphoqelela ukubambisana ngaphandle kweyamukelekayo yezinyathelo zokuhamba. Ukulimala okunzima kakhulu noma okuhlukumezeka kakhulu kuhlanganisa:
Ukulimala Okunene
Iningi lokulimala emzimbeni nasenhlombe kuma-wrestlers kubangelwa ukuhlanganiswa kokubheka futhi ukuphikisana phakathi nokuncintisana.
- I-Rotator Cuff Injury
- Ukuhlukana Kwamahlombe
- Ukususwa Kwamahlombe
Ukulimala Knee
Iningi lokulimala kwamadolo ku-wrestlers livela emigumeni yamadolo.
- I-Ligament ye-Anterior ne-Posterior Yomzimba (ACL / PCL)
Ukususwa kwe-Elbow
Izindebe zingaphansi kobunzima obunzima phakathi nokuqhuma kwe-wrestling, futhi ukuhanjiswa kwekhanda elivuthayo kuvame ukuhlobene nokuwa engalweni ecikiwe ngesikhathi sokuthatha phansi njengoba ibhontshisi ye-wrestler yokuwa.
Ukulimala Kwezinduku
I-vertebrae yomlomo wesibeletho ivame ukuphoqelelwa ukuba ibe yizikhundla ezisengozini ngesikhathi sokunyakaza okuningi, okungabangela izinhlobo eziningana zokulimala kwentamo.
- Umgogodla wezintambo
- I-Whiplash
- Ukuphulwa komlomo wesibeletho
Ezinye ukulimala kwe-Wrestling
Uhlu olulandelayo luhlanganisa nezinye ukulimala okungenzeka ukuthi abantu abaningi ababhekene nazo bangakwazi ukukwenza ngesikhathi esisodwa. Nakuba lezi zingozi zingekho ohlwini lwazo ezivame kakhulu, uma ulwa, ungaba noma wazi umuntu onenombolo yalokhu okulimalayo okuhlobene nokulwa.
- I-tendlles tendinitis
- Ukuphulukana kwethenda ye-Achilles
- I-Ankle sprains
- I-Clavicle (ihlombe) Ukuhlukana
- Ingxoxo
- Izinhlanzi zezinhlamvu
- Groin pull
- I-hamstring idonsa, inyembezi noma inselele>
- Isiotibial band syndrome
- Meniscus izinyembezi
- Imisipha yenkomo egulisiwe noma ehlanjululwe
- I-sprains yamandla
- I-tendinitis yesandla
Amathiphu okuphepha we-Wrestlers
Ukuncintisana kudinga izinga eliphakeme lokuguquguquka, amandla kanye nezinqubo ezifanele ukuvimbela ukulimala.
Kubalulekile ukuba abadlali babe nemfundo efanele futhi baqeqeshe, futhi njalo balandele izinyathelo zokuphepha eziyisisekelo. Nazi ezinye iziphakamiso ezivela kubaqeqeshi abaphezulu be-wrestling ne-National Athletic Trainers Association.
- Qeqesha ngomqeqeshi oqeqeshiwe futhi oqeqeshiwe obhekene nokuqeqeshwa okufanele kokuphepha kwe-wrestling.
- Thuthukisa ukuguquguquka okuhambisanayo . Ucwaningo lubonisa ukuthi ama-wrestlers anezinga eliphakeme lokuhlanzeka kwehlombe abhekana nokulimala okuncane, kepha ukuguquguquka kokunciphisa emuva, izintambo, izintambo kanye nomgogodla womlomo wesibili kubalulekile.
- Gwema izinambuzane eziyingozi kanye nokuhamba "kokuthungatha". Abaqeqeshi kanye nabapempi kudingeka baqinisekise ngokuqinile imithetho yokugqugquzela amasu okulwa nokuphepha nokusetshenziswa kwezimpahla zokuphepha ezifanele.
- Gwema ukulahleka kwesisindo esikhulu kanye namasu okusika isisindo ngokugcina ukudla okunomsoco nokuzijabulisa ngesikhathi sonke.
- Gqoka izimoto ezifanele zokuphepha , kufaka phakathi izihloko kanye nabalindi bomlomo phakathi nayo yonke imikhuba yokulwa, ihlangana nama-tournaments.
Imithombo:
UDarrow CJ et al "Epidemiology Yokulimala Okukhulu Phakathi Kwezemidlalo Ezikoleni Eziphakeme zase-United States 2005-2007" [http://ajs.sagepub.com/content/37/9/1798.abstract]. Am J Sports Med 2009.
Isikhungo Sikazwelonke Sokulimala Kwezemidlalo Okulimazayo Kwezemidlalo. Ukulimala Kwezemidlalo Okulimazayo Kwesicwaningo 26th Annual Report, http://www.unc.edu/depts/nccsi/AllSport.pdf .